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[N]extrient

Pork Cured Ham with Natural Juices Rump Bone-in Unheated

SR Legacy·Comprehensive Reference Data

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

Pork Products

Calories122KCAL
Protein22.7G
Fat3.5G
Carbs0.43G
Fiber0G

Calorie Distribution

124kcal
  • Protein73%22.7 g
  • Fat25%3.5 g
  • Carbs1%0.43 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.8G
Energy122KCAL
Protein22.7G
Total lipid (fat)3.5G
Carbohydrate, by difference0.43G
Fiber, total dietary0G
Total Sugars0.43G
Cholesterol68.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.27MG
Riboflavin0.23MG
Niacin7.2MG
Vitamin B-60.34MG
Folate, total1.0UG
Vitamin B-120.51UG
Vitamin A, RAE10.0UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin K (phylloquinone)0UG
Calcium, Ca9.0MG
Iron, Fe1.1MG
Magnesium, Mg21.0MG
Phosphorus, P253MG
Potassium, K303MG
Sodium, Na893MG
Zinc, Zn2.4MG
Copper, Cu0.11MG
Manganese, Mn0.02MG
Selenium, Se41.0UG
Energy512kJ
Ash3.0G
Sucrose0.06G
Glucose0.22G
Fructose0.16G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.38MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total102MG
Betaine2.8MG
Vitamin B-12, added0UG
Retinol10.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU34.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.04MG
Tocopherol, delta0MG
Fatty acids, total saturated1.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.04G
SFA 15:00G
SFA 16:00.75G
SFA 17:00.01G
SFA 18:00.34G
SFA 20:00.004G
SFA 22:00.01G
Fatty acids, total monounsaturated1.6G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.10G
MUFA 17:10G
MUFA 18:11.5G
MUFA 18:1 c1.5G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.58G
PUFA 18:20.48G
PUFA 18:2 n-6 c,c0.45G
PUFA 18:2 CLAs0.01G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.02G
TFA 18:1 t0.02G
TFA 18:2 t,t0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.21G
Threonine1.0G
Isoleucine1.0G
Leucine1.8G
Lysine1.9G
Methionine0.54G
Cystine0.26G
Phenylalanine0.91G
Tyrosine0.74G
Valine1.1G
Arginine1.5G
Histidine0.99G
Alanine1.3G
Aspartic acid2.0G
Glutamic acid3.3G
Glycine1.2G
Proline0.97G
Serine0.89G
Hydroxyproline0.15G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham Slice Bone-in Heated Pan-broil

148 kcal27.18g protein

Pork Cured Ham Shank Bone-in Heated (Roasted)

139 kcal26.49g protein

Pork Cured Ham Shank Bone-in Unheated

125 kcal23.79g protein

Pork Cured Ham Slice Bone-in Unheated

130 kcal24.36g protein

Pork Cured Ham with Natural Juices Shank Bone-in Unheated

130 kcal25.11g protein

Pork Cured Ham with Natural Juices Slice Bone-in Heated Pan-broil

150 kcal27.75g protein

Nutrient Highlights

  • Pork Cured Ham with Natural Juices Rump Bone-in Unheated is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Pork Cured Ham with Natural Juices Rump Bone-in Unheated is a excellent source of Sodium (39% DV) — see top foods ranked by Sodium
  • Pork Cured Ham with Natural Juices Rump Bone-in Unheated is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories122
% Daily Value*
Total Fat 3.5G4%
Cholesterol 68.0MG23%
Sodium 893MG39%
Total Carbohydrate 0.43G0%
Dietary Fiber 0G0%
Total Sugars 0.43G
Protein 22.7G45%
Vitamin D 0mcg0%
Calcium 9.0MG1%
Iron 1.1MG6%
Potassium 303MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168337.

View on USDA FoodData Central →