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[N]extrient

Pork Fresh Variety Meats and By-products Liver (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Pork, fresh, variety meats and by-products, liver, cooked, braised

Pork Products

Calories165KCAL
Protein26G
Fat4.4G
Carbs3.8G
Fiber0G

Calorie Distribution

159kcal
  • Protein65%26 g
  • Fat25%4.4 g
  • Carbs10%3.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.3G
Energy165KCAL
Protein26.0G
Total lipid (fat)4.4G
Carbohydrate, by difference3.8G
Fiber, total dietary0G
Cholesterol355MG
Vitamin C, total ascorbic acid23.6MG
Thiamin0.26MG
Riboflavin2.2MG
Niacin8.4MG
Vitamin B-60.57MG
Folate, total163UG
Vitamin B-1218.7UG
Vitamin A, RAE5405UG
Calcium, Ca10.0MG
Iron, Fe17.9MG
Magnesium, Mg14.0MG
Phosphorus, P241MG
Potassium, K150MG
Sodium, Na49.0MG
Zinc, Zn6.7MG
Copper, Cu0.63MG
Manganese, Mn0.30MG
Selenium, Se67.5UG
Energy690kJ
Ash1.5G
Pantothenic acid4.8MG
Folic acid0UG
Folate, food163UG
Folate, DFE163UG
Retinol5405UG
Vitamin A, IU17997IU
Fatty acids, total saturated1.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.02G
SFA 16:00.53G
SFA 18:00.84G
Fatty acids, total monounsaturated0.63G
MUFA 16:10.03G
MUFA 18:10.56G
MUFA 20:10G
MUFA 22:10.04G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.42G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40.53G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.04G
PUFA 22:6 n-3 (DHA)0.03G
Phytosterols0MG
Tryptophan0.37G
Threonine1.1G
Isoleucine1.3G
Leucine2.3G
Lysine2.0G
Methionine0.65G
Cystine0.49G
Phenylalanine1.3G
Tyrosine0.89G
Valine1.6G
Arginine1.6G
Histidine0.71G
Alanine1.6G
Aspartic acid2.4G
Glutamic acid3.4G
Glycine1.5G
Proline1.4G
Serine1.4G
Alcohol, ethyl0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Variety Meats and By-products Liver (Raw)

134 kcal21.39g protein

Seal Ringed Liver (alaska Native)

116 kcal18.6g protein

Chicken Liver All Classes (Cooked, Pan-fried)

172 kcal25.78g protein

Lamb Variety Meats and By-products Liver (Cooked, Braised)

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Turkey Whole Giblets (Raw)

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Beef Variety Meats and By-products Liver (Raw)

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Nutrient Highlights

  • Pork Fresh Variety Meats and By-products Liver (Cooked, Braised) is a excellent source of Iron (100% DV) — see top foods ranked by Iron
  • Pork Fresh Variety Meats and By-products Liver (Cooked, Braised) is a excellent source of Zinc (61% DV) — see top foods ranked by Zinc
  • Pork Fresh Variety Meats and By-products Liver (Cooked, Braised) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
  • Pork Fresh Variety Meats and By-products Liver (Cooked, Braised) is a excellent source of Vitamin C (26% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories165
% Daily Value*
Total Fat 4.4G6%
Cholesterol 355MG118%
Sodium 49.0MG2%
Total Carbohydrate 3.8G1%
Dietary Fiber 0G0%
Total Sugars 0
Protein 26.0G52%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 17.9MG100%
Potassium 150MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167863.

View on USDA FoodData Central →