Pork Fresh Variety Meats and By-products Liver (Cooked, Braised)
USDA SR LegacyPork, fresh, variety meats and by-products, liver, cooked, braised
Pork Products
Calories165KCAL
Protein26G
Fat4.4G
Carbs3.8G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 64.3 | G |
| Energy | 165 | KCAL |
| Protein | 26.0 | G |
| Total lipid (fat) | 4.4 | G |
| Carbohydrate, by difference | 3.8 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 355 | MG |
| Vitamin C, total ascorbic acid | 23.6 | MG |
| Thiamin | 0.26 | MG |
| Riboflavin | 2.2 | MG |
| Niacin | 8.4 | MG |
| Vitamin B-6 | 0.57 | MG |
| Folate, total | 163 | UG |
| Vitamin B-12 | 18.7 | UG |
| Vitamin A, RAE | 5405 | UG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 17.9 | MG |
| Magnesium, Mg | 14.0 | MG |
| Phosphorus, P | 241 | MG |
| Potassium, K | 150 | MG |
| Sodium, Na | 49.0 | MG |
| Zinc, Zn | 6.7 | MG |
| Copper, Cu | 0.63 | MG |
| Manganese, Mn | 0.30 | MG |
| Selenium, Se | 67.5 | UG |
| Energy | 690 | kJ |
| Ash | 1.5 | G |
| Pantothenic acid | 4.8 | MG |
| Folic acid | 0 | UG |
| Folate, food | 163 | UG |
| Folate, DFE | 163 | UG |
| Retinol | 5405 | UG |
| Vitamin A, IU | 17997 | IU |
| Fatty acids, total saturated | 1.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 0.53 | G |
| SFA 18:0 | 0.84 | G |
| Fatty acids, total monounsaturated | 0.63 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 18:1 | 0.56 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 0.42 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.53 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.04 | G |
| PUFA 22:6 n-3 (DHA) | 0.03 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.37 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.3 | G |
| Lysine | 2.0 | G |
| Methionine | 0.65 | G |
| Cystine | 0.49 | G |
| Phenylalanine | 1.3 | G |
| Tyrosine | 0.89 | G |
| Valine | 1.6 | G |
| Arginine | 1.6 | G |
| Histidine | 0.71 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.4 | G |
| Glutamic acid | 3.4 | G |
| Glycine | 1.5 | G |
| Proline | 1.4 | G |
| Serine | 1.4 | G |
| Alcohol, ethyl | 0 | G |
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