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[N]extrient

Pork Fresh Variety Meats and By-products Liver (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Pork, fresh, variety meats and by-products, liver, cooked, braised

Pork Products

A 100g serving covers 778% of the daily recommended Vitamin B12, making Pork Fresh Variety Meats and By-products Liver (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Pork Fresh Variety Meats and By-products Liver (Cooked, Braised) stands out for its lean protein profile — 26g of protein with only 4.4g of fat per 100g. At 165 calories per 100g, Pork Fresh Variety Meats and By-products Liver (Cooked, Braised) offers moderate energy density suitable for balanced meals. Sodium is modest at 49mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Variety Meats and By-products Liver (Cooked, Braised) delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value. Contains 355mg of cholesterol per 100g (118% DV), which may matter for individuals actively managing cholesterol.

Calories165KCAL
Protein26G
Fat4.4G
Carbs3.8G
Fiber0G

Calorie Distribution

159kcal
  • Protein65%26 g
  • Fat25%4.4 g
  • Carbs10%3.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.3G
Energy165KCAL
Protein26.0G
Total lipid (fat)4.4G
Carbohydrate, by difference3.8G
Fiber, total dietary0G
Cholesterol355MG
Vitamin C, total ascorbic acid23.6MG
Thiamin0.26MG
Riboflavin2.2MG
Niacin8.4MG
Vitamin B-60.57MG
Folate, total163UG
Vitamin B-1218.7UG
Vitamin A, RAE5405UG
Calcium, Ca10.0MG
Iron, Fe17.9MG
Magnesium, Mg14.0MG
Phosphorus, P241MG
Potassium, K150MG
Sodium, Na49.0MG
Zinc, Zn6.7MG
Copper, Cu0.63MG
Manganese, Mn0.30MG
Selenium, Se67.5UG
Energy690kJ
Ash1.5G
Pantothenic acid4.8MG
Folic acid0UG
Folate, food163UG
Folate, DFE163UG
Retinol5405UG
Vitamin A, IU17997IU
Fatty acids, total saturated1.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.02G
SFA 16:00.53G
SFA 18:00.84G
Fatty acids, total monounsaturated0.63G
MUFA 16:10.03G
MUFA 18:10.56G
MUFA 20:10G
MUFA 22:10.04G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.42G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40.53G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.04G
PUFA 22:6 n-3 (DHA)0.03G
Phytosterols0MG
Tryptophan0.37G
Threonine1.1G
Isoleucine1.3G
Leucine2.3G
Lysine2.0G
Methionine0.65G
Cystine0.49G
Phenylalanine1.3G
Tyrosine0.89G
Valine1.6G
Arginine1.6G
Histidine0.71G
Alanine1.6G
Aspartic acid2.4G
Glutamic acid3.4G
Glycine1.5G
Proline1.4G
Serine1.4G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)14022.1g3.7g3.2g

Scaled from Pork Fresh Variety Meats and By-products Liver (Cooked, Braised)'s per-100g values using USDA portion data.

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Pork Fresh Shoulder Arm Picnic (Cooked, Roasted)

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Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Broiled)

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Hormel Always Tender Boneless Pork Loin Fresh Pork

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Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Cooked, Pan-broiled)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Variety Meats and By-products Liver (Raw)

134 kcal21.39g protein

Seal Ringed Liver (alaska Native)

116 kcal18.6g protein

Chicken Liver All Classes (Cooked, Pan-fried)

172 kcal25.78g protein

Lamb Variety Meats and By-products Liver (Cooked, Braised)

220 kcal30.57g protein

Turkey Whole Giblets (Raw)

124 kcal18.18g protein

Beef Variety Meats and By-products Liver (Raw)

135 kcal20.36g protein

Nutrient Highlights

  • Pork Fresh Variety Meats and By-products Liver (Cooked, Braised) is a excellent source of Iron (100% DV) — see top foods ranked by Iron
  • Pork Fresh Variety Meats and By-products Liver (Cooked, Braised) is a excellent source of Zinc (61% DV) — see top foods ranked by Zinc
  • Pork Fresh Variety Meats and By-products Liver (Cooked, Braised) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
  • Pork Fresh Variety Meats and By-products Liver (Cooked, Braised) is a excellent source of Vitamin C (26% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Pork Fresh Variety Meats and By-products Liver (Cooked, Braised) is naturally low in sodium at 49mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Variety Meats and By-products Liver (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 26.0g protein and only 3.8g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Variety Meats and By-products Liver (Cooked, Braised) provides 17.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 355mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 2% (#165 of 8,262)
  • Zinc: top 5% (#413 of 8,262)
  • Vitamin C: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories165
% Daily Value*
Total Fat 4.4G6%
Cholesterol 355MG118%
Sodium 49.0MG2%
Total Carbohydrate 3.8G1%
Dietary Fiber 0G0%
Total Sugars 0
Protein 26.0G52%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 17.9MG100%
Potassium 150MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167863.

View on USDA FoodData Central →