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[N]extrient

Pork Fresh Loin Country-style Ribs Bone-in (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted

Pork Products

A 100g serving covers 87% of the daily recommended Selenium, making Pork Fresh Loin Country-style Ribs Bone-in (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (29.2g), fat (11.4g), and carbohydrates (0g) per 100g. Pork Fresh Loin Country-style Ribs Bone-in (Cooked, Roasted) packs 227 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 91mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Country-style Ribs Bone-in (Cooked, Roasted) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories227KCAL
Protein29.2G
Fat11.4G
Carbs0G
Fiber0G

Calorie Distribution

219kcal
  • Protein53%29.2 g
  • Fat47%11.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.7G
Energy227KCAL
Protein29.2G
Total lipid (fat)11.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol99.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.57MG
Riboflavin0.46MG
Niacin7.8MG
Vitamin B-60.52MG
Folate, total0UG
Vitamin B-120.90UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin D (D2 + D3)1.1UG
Vitamin K (phylloquinone)0UG
Calcium, Ca31.0MG
Iron, Fe0.98MG
Magnesium, Mg22.0MG
Phosphorus, P235MG
Potassium, K390MG
Sodium, Na91.0MG
Zinc, Zn3.9MG
Copper, Cu0.11MG
Manganese, Mn0.02MG
Selenium, Se47.6UG
Energy951kJ
Ash1.3G
Pantothenic acid1.6MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total100MG
Betaine3.9MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units42.0IU
Vitamin D3 (cholecalciferol)1.1UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated3.8G
SFA 4:00G
SFA 6:00G
SFA 8:00.002G
SFA 10:00.01G
SFA 12:00.008G
SFA 14:00.13G
SFA 16:02.3G
SFA 18:01.3G
Fatty acids, total monounsaturated4.4G
MUFA 16:10.23G
MUFA 18:14.1G
MUFA 20:10.07G
MUFA 22:10G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.3G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.35G
Threonine1.3G
Isoleucine1.4G
Leucine2.4G
Lysine2.6G
Methionine0.80G
Cystine0.33G
Phenylalanine1.2G
Tyrosine1.2G
Valine1.5G
Arginine1.9G
Histidine1.2G
Alanine1.7G
Aspartic acid2.7G
Glutamic acid4.5G
Glycine1.3G
Proline1.2G
Serine1.2G
Hydroxyproline0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
rack (138g)31340.3g15.7g0g

Scaled from Pork Fresh Loin Country-style Ribs Bone-in (Cooked, Roasted)'s per-100g values using USDA portion data.

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Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Braised)

255 kcal26.3g protein

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Pork Fresh Variety Meats and By-products Spleen (Cooked, Braised)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Blade (chops) Bone-in (Cooked, Broiled)

193 kcal24.99g protein

Pork Fresh Loin Country-style Ribs Bone-in (Cooked, Broiled)

216 kcal27.83g protein

Pork Fresh Loin Blade (chops) Bone-in (Cooked, Braised)

222 kcal28.02g protein

Veal (Cooked)

231 kcal30.1g protein

Beef New Zealand Imported Striploin (Cooked, Fast Fried)

217 kcal28.53g protein

Veal Sirloin (Cooked, Braised)

252 kcal31.26g protein

Nutrient Highlights

  • Pork Fresh Loin Country-style Ribs Bone-in (Cooked, Roasted) is a excellent source of Protein (58% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Country-style Ribs Bone-in (Cooked, Roasted) is a excellent source of Zinc (36% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Loin Country-style Ribs Bone-in (Cooked, Roasted) is naturally low in sodium at 91mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Country-style Ribs Bone-in (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 29.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Country-style Ribs Bone-in (Cooked, Roasted) provides 48mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 5% (#413 of 8,262)
  • Vitamin D: top 5% (#413 of 8,262)
  • Potassium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories227
% Daily Value*
Total Fat 11.4G15%
Cholesterol 99.0MG33%
Sodium 91.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 29.2G58%
Vitamin D 1.1UG6%
Calcium 31.0MG2%
Iron 0.98MG5%
Potassium 390MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168307.

View on USDA FoodData Central →