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[N]extrient

Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised

Pork Products

A 100g serving covers 61% of the daily recommended Selenium, making Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Both protein (26.3g) and fat (15.8g) are substantial, making Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Braised) a calorie-efficient source of both macronutrients. Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Braised) packs 255 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 40mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Braised) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories255KCAL
Protein26.3G
Fat15.8G
Carbs0G
Fiber0G

Calorie Distribution

247kcal
  • Protein43%26.3 g
  • Fat57%15.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.1G
Energy255KCAL
Protein26.3G
Total lipid (fat)15.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol73.0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.53MG
Riboflavin0.24MG
Niacin4.3MG
Vitamin B-60.31MG
Folate, total4.0UG
Vitamin B-120.44UG
Vitamin A, RAE2.0UG
Calcium, Ca5.0MG
Iron, Fe0.92MG
Magnesium, Mg17.0MG
Phosphorus, P172MG
Potassium, K387MG
Sodium, Na40.0MG
Zinc, Zn2.1MG
Copper, Cu0.07MG
Manganese, Mn0.009MG
Selenium, Se33.4UG
Energy1067kJ
Ash1.2G
Pantothenic acid0.60MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol2.0UG
Vitamin A, IU7.0IU
Fatty acids, total saturated6.1G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.21G
SFA 16:03.8G
SFA 18:02.0G
Fatty acids, total monounsaturated7.2G
MUFA 16:10.50G
MUFA 18:16.5G
MUFA 20:10.13G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.2G
PUFA 18:30.04G
PUFA 20:40.05G
Tryptophan0.32G
Threonine1.2G
Isoleucine1.2G
Leucine2.1G
Lysine2.3G
Methionine0.68G
Cystine0.33G
Phenylalanine1.0G
Tyrosine0.89G
Valine1.4G
Arginine1.7G
Histidine1.0G
Alanine1.5G
Aspartic acid2.4G
Glutamic acid4.0G
Glycine1.4G
Proline1.1G
Serine1.1G

Common Serving Sizes

ServingCalProteinFatCarbs
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (81g)20721.3g12.8g0g
oz (85g)21722.3g13.4g0g

Scaled from Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Braised)'s per-100g values using USDA portion data.

More in Pork Products

Pork Cured Ham -- Water Added Slice Bone-in Heated Pan-broil

166 kcal20.8g protein

Pork Cured Ham -- Water Added Slice Bone-in Heated Pan-broil

131 kcal22g protein

Pork Fresh Loin Country-style Ribs Boneless (Cooked, Roasted)

270 kcal26.4g protein

Pork Fresh Loin Country-style Ribs Boneless (Cooked, Roasted)

219 kcal29.2g protein

Pork Fresh Blade (chops) Boneless (Cooked, Broiled)

202 kcal24.7g protein

Pork Fresh Variety Meats and By-products Heart (Raw)

118 kcal17.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Country-style Ribs Boneless (Cooked, Broiled)

247 kcal26.28g protein

Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Pan-fried)

256 kcal26.81g protein

Pork Fresh Leg (ham) Shank Half (Raw)

193 kcal19.87g protein

Chicken Dark Meat Meat and Skin (Cooked, Roasted)

253 kcal25.97g protein

Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Broiled)

260 kcal27.63g protein

Pork Fresh Loin Center Rib (roasts) Boneless (Cooked, Roasted)

252 kcal26.99g protein

Nutrient Highlights

  • Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Braised) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Braised) is a good source of Zinc (19% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Braised) is naturally low in sodium at 40mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 26.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Braised) provides 33mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 11% (#909 of 8,262)
  • Potassium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories255
% Daily Value*
Total Fat 15.8G20%
Cholesterol 73.0MG24%
Sodium 40.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 26.3G53%
Vitamin D 0mcg0%
Calcium 5.0MG0%
Iron 0.92MG5%
Potassium 387MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167890.

View on USDA FoodData Central →