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[N]extrient

Pork Fresh Loin Country-style Ribs Boneless (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled

Pork Products

A 100g serving covers 81% of the daily recommended Selenium, making Pork Fresh Loin Country-style Ribs Boneless (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Both protein (26.3g) and fat (15.7g) are substantial, making Pork Fresh Loin Country-style Ribs Boneless (Cooked, Broiled) a calorie-efficient source of both macronutrients. Pork Fresh Loin Country-style Ribs Boneless (Cooked, Broiled) packs 247 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 58mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Country-style Ribs Boneless (Cooked, Broiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories247KCAL
Protein26.3G
Fat15.7G
Carbs0G
Fiber0G

Calorie Distribution

247kcal
  • Protein43%26.3 g
  • Fat57%15.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.5G
Energy247KCAL
Protein26.3G
Total lipid (fat)15.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol88.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.54MG
Riboflavin0.35MG
Niacin8.7MG
Vitamin B-60.55MG
Folate, total0UG
Vitamin B-120.72UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin D (D2 + D3)1.2UG
Vitamin K (phylloquinone)0UG
Calcium, Ca8.0MG
Iron, Fe0.89MG
Magnesium, Mg24.0MG
Phosphorus, P272MG
Potassium, K408MG
Sodium, Na58.0MG
Zinc, Zn2.3MG
Copper, Cu0.07MG
Manganese, Mn0.009MG
Selenium, Se44.7UG
Energy1032kJ
Ash1.1G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total75.6MG
Betaine2.8MG
Vitamin B-12, added0UG
Retinol4.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU14.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units46.0IU
Vitamin D3 (cholecalciferol)1.2UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated4.4G
SFA 4:00G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.16G
SFA 15:00.003G
SFA 16:02.7G
SFA 17:00.02G
SFA 18:01.4G
SFA 20:00.009G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated5.2G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.28G
MUFA 17:10G
MUFA 18:14.9G
MUFA 18:1 c2.0G
MUFA 20:10.09G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated1.9G
PUFA 18:21.7G
PUFA 18:2 n-6 c,c0.77G
PUFA 18:30.07G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.03G
PUFA 20:30.004G
PUFA 20:40.10G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.04G
Fatty acids, total trans-monoenoic0.03G
TFA 18:1 t0.03G
TFA 18:2 t not further defined0.007G
Fatty acids, total trans-polyenoic0.007G
Tryptophan0.31G
Threonine1.2G
Isoleucine1.2G
Leucine2.2G
Lysine2.3G
Methionine0.72G
Cystine0.30G
Phenylalanine1.1G
Tyrosine1.0G
Valine1.3G
Arginine1.7G
Histidine1.1G
Alanine1.5G
Aspartic acid2.5G
Glutamic acid4.0G
Glycine1.2G
Proline1.1G
Serine1.1G
Hydroxyproline0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)21022.3g13.4g0g
rack (122g)30132.1g19.2g0g

Scaled from Pork Fresh Loin Country-style Ribs Boneless (Cooked, Broiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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193 kcal19.87g protein

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Pork Fresh Loin Center Loin (chops) Boneless (Raw)

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Nutrient Highlights

  • Pork Fresh Loin Country-style Ribs Boneless (Cooked, Broiled) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Country-style Ribs Boneless (Cooked, Broiled) is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 408mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pork Fresh Loin Country-style Ribs Boneless (Cooked, Broiled). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Pork Fresh Loin Country-style Ribs Boneless (Cooked, Broiled) is naturally low in sodium at 58mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Country-style Ribs Boneless (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 26.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Country-style Ribs Boneless (Cooked, Broiled) provides 45mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 5% (#413 of 8,262)
  • Protein: top 11% (#909 of 8,262)
  • Potassium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories247
% Daily Value*
Total Fat 15.7G20%
Cholesterol 88.0MG29%
Sodium 58.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.3G53%
Vitamin D 1.2UG6%
Calcium 8.0MG1%
Iron 0.89MG5%
Potassium 408MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169199.

View on USDA FoodData Central →