Chicken Dark Meat Thigh Meat and Skin with Added Solution (Cooked, Roasted)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted
Poultry Products
A 100g serving covers 57% of the daily recommended Selenium, making Chicken Dark Meat Thigh Meat and Skin with Added Solution (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (23.5g), fat (13.8g), and carbohydrates (0.1g) per 100g. Chicken Dark Meat Thigh Meat and Skin with Added Solution (Cooked, Roasted) packs 214 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 174mg of sodium per 100g, Chicken Dark Meat Thigh Meat and Skin with Added Solution (Cooked, Roasted) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Chicken Dark Meat Thigh Meat and Skin with Added Solution (Cooked, Roasted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 128mg of cholesterol per 100g (43% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein43%23.5 g
- Fat57%13.8 g
- Carbs0%0.09 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 62.6 | G |
| Energy | 214 | KCAL |
| Protein | 23.5 | G |
| Total lipid (fat) | 13.8 | G |
| Carbohydrate, by difference | 0.09 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 128 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.24 | MG |
| Niacin | 5.9 | MG |
| Vitamin B-6 | 0.39 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 0.41 | UG |
| Vitamin A, RAE | 17.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.38 | MG |
| Vitamin D (D2 + D3) | 0.30 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 1.0 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 197 | MG |
| Potassium, K | 254 | MG |
| Sodium, Na | 174 | MG |
| Zinc, Zn | 1.8 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 31.1 | UG |
| Energy | 896 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 1.1 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Choline, total | 93.6 | MG |
| Betaine | 15.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 17.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 56.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 74.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.17 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.08 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 14.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.30 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 13.1 | UG |
| Fatty acids, total saturated | 4.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.002 | G |
| SFA 10:0 | 0.005 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.09 | G |
| SFA 15:0 | 0.01 | G |
| SFA 16:0 | 3.2 | G |
| SFA 17:0 | 0.02 | G |
| SFA 18:0 | 0.80 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0.01 | G |
| SFA 24:0 | 0.003 | G |
| Fatty acids, total monounsaturated | 6.4 | G |
| MUFA 14:1 | 0.03 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.94 | G |
| MUFA 17:1 | 0.01 | G |
| MUFA 18:1 | 5.3 | G |
| MUFA 20:1 | 0.09 | G |
| MUFA 22:1 | 0.003 | G |
| MUFA 24:1 c | 0.002 | G |
| Fatty acids, total polyunsaturated | 3.3 | G |
| PUFA 18:2 | 2.9 | G |
| PUFA 18:3 | 0.15 | G |
| PUFA 18:4 | 0.004 | G |
| PUFA 20:2 n-6 c,c | 0.02 | G |
| PUFA 20:3 | 0.04 | G |
| PUFA 20:4 | 0.11 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| PUFA 22:4 | 0.03 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0.007 | G |
| Fatty acids, total trans | 0.09 | G |
| Tryptophan | 0.22 | G |
| Threonine | 0.91 | G |
| Isoleucine | 0.92 | G |
| Leucine | 1.6 | G |
| Lysine | 1.8 | G |
| Methionine | 0.55 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 0.77 | G |
| Tyrosine | 0.72 | G |
| Valine | 0.93 | G |
| Arginine | 1.3 | G |
| Histidine | 0.57 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.9 | G |
| Glutamic acid | 3.1 | G |
| Glycine | 0.88 | G |
| Proline | 0.77 | G |
| Serine | 0.80 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 182 | 19.9g | 11.7g | 0.1g |
| thigh without skin (112g) | 240 | 26.3g | 15.5g | 0.1g |
| thigh with skin (130g) | 278 | 30.5g | 18g | 0.1g |
Scaled from Chicken Dark Meat Thigh Meat and Skin with Added Solution (Cooked, Roasted)'s per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
Chicken Dark Meat Thigh Meat and Skin with Added Solution (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 23.5g protein and only 0.1g carbs per 100g. See the High-Protein, Low-Carb Guide.
Chicken Dark Meat Thigh Meat and Skin with Added Solution (Cooked, Roasted) provides 31mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin D: top 12% (#991 of 8,262)
- Protein: top 17% (#1,405 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174505.
View on USDA FoodData Central →