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[N]extrient

Pork Fresh Loin Center Loin (chops) Boneless (Raw)

USDA SR Legacy

Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw

Pork Products

Calories201KCAL
Protein21.1G
Fat13G
Carbs0G
Fiber0G

Serving Size

g

Nutrition Facts per 100g

Water65.2G
Energy201KCAL
Protein21.1G
Total lipid (fat)13.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol59.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.61MG
Riboflavin0.20MG
Niacin7.4MG
Vitamin B-60.34MG
Folate, total0UG
Vitamin B-120.43UG
Vitamin A, RAE5.0UG
Vitamin E (alpha-tocopherol)0.16MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)0UG
Calcium, Ca9.0MG
Iron, Fe0.48MG
Magnesium, Mg23.0MG
Phosphorus, P203MG
Potassium, K345MG
Sodium, Na82.0MG
Zinc, Zn1.3MG
Copper, Cu0.05MG
Manganese, Mn0MG
Selenium, Se41.3UG
Energy842kJ
Ash1.0G
Pantothenic acid0.67MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total58.4MG
Betaine3.1MG
Vitamin B-12, added0UG
Retinol5.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU16.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units11.0IU
Vitamin D3 (cholecalciferol)0.30UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated4.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.17G
SFA 15:00.007G
SFA 16:02.8G
SFA 17:00.04G
SFA 18:01.4G
SFA 20:00.02G
SFA 22:00.002G
SFA 24:00.001G
Fatty acids, total monounsaturated5.3G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.27G
MUFA 16:1 c0.05G
MUFA 17:10.003G
MUFA 18:15.0G
MUFA 18:1 c4.9G
MUFA 20:10.09G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated2.0G
PUFA 18:21.8G
PUFA 18:2 n-6 c,c1.8G
PUFA 18:2 CLAs0.001G
PUFA 18:30.07G
PUFA 18:3 n-3 c,c,c (ALA)0.07G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.07G
PUFA 20:30.01G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.004G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.004G
PUFA 22:5 n-3 (DPA)0.008G
PUFA 22:6 n-3 (DHA)0.003G
Fatty acids, total trans0.08G
Fatty acids, total trans-monoenoic0.07G
TFA 16:1 t0G
TFA 18:1 t0.07G
TFA 22:1 t0G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.25G
Threonine0.93G
Isoleucine1.0G
Leucine1.7G
Lysine1.9G
Methionine0.58G
Cystine0.24G
Phenylalanine0.88G
Tyrosine0.84G
Valine1.1G
Arginine1.4G
Histidine0.86G
Alanine1.2G
Aspartic acid2.0G
Glutamic acid3.2G
Glycine0.95G
Proline0.85G
Serine0.88G
Hydroxyproline0.004G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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