Pork Fresh Variety Meats and By-products Tongue (Cooked, Braised)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pork, fresh, variety meats and by-products, tongue, cooked, braised
Pork Products
Calorie Distribution
- Protein37%24.1 g
- Fat63%18.6 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 56.9 | G |
| Energy | 271 | KCAL |
| Protein | 24.1 | G |
| Total lipid (fat) | 18.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 146 | MG |
| Vitamin C, total ascorbic acid | 1.7 | MG |
| Thiamin | 0.32 | MG |
| Riboflavin | 0.51 | MG |
| Niacin | 5.3 | MG |
| Vitamin B-6 | 0.23 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 2.4 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 19.0 | MG |
| Iron, Fe | 5.0 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 174 | MG |
| Potassium, K | 237 | MG |
| Sodium, Na | 109 | MG |
| Zinc, Zn | 4.5 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 15.5 | UG |
| Energy | 1134 | kJ |
| Ash | 0.80 | G |
| Pantothenic acid | 0.51 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 6.4 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.09 | G |
| SFA 14:0 | 0.34 | G |
| SFA 16:0 | 4.1 | G |
| SFA 18:0 | 1.9 | G |
| Fatty acids, total monounsaturated | 8.8 | G |
| MUFA 16:1 | 0.70 | G |
| MUFA 18:1 | 7.9 | G |
| MUFA 20:1 | 0.17 | G |
| Fatty acids, total polyunsaturated | 1.9 | G |
| PUFA 18:2 | 1.8 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.28 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.9 | G |
| Lysine | 2.0 | G |
| Methionine | 0.54 | G |
| Phenylalanine | 1.00 | G |
| Valine | 1.3 | G |
| Arginine | 1.5 | G |
| Histidine | 0.60 | G |
| Aspartic acid | 2.2 | G |
| Glutamic acid | 3.0 | G |
| Glycine | 1.8 | G |
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Nutrient Highlights
- Pork Fresh Variety Meats and By-products Tongue (Cooked, Braised) is a excellent source of Protein (48% DV) — see top foods ranked by Protein
- Pork Fresh Variety Meats and By-products Tongue (Cooked, Braised) is a excellent source of Zinc (41% DV) — see top foods ranked by Zinc
- Pork Fresh Variety Meats and By-products Tongue (Cooked, Braised) is a excellent source of Iron (28% DV) — see top foods ranked by Iron
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168276.
View on USDA FoodData Central →