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[N]extrient

Pork Fresh Variety Meats and By-products Tongue (Raw)

SR Legacy·Comprehensive Reference Data

Pork, fresh, variety meats and by-products, tongue, raw

Pork Products

A 100g serving covers 118% of the daily recommended Vitamin B12, making Pork Fresh Variety Meats and By-products Tongue (Raw) one of the more concentrated dietary sources of this nutrient. Both protein (16.3g) and fat (17.2g) are substantial, making Pork Fresh Variety Meats and By-products Tongue (Raw) a calorie-efficient source of both macronutrients. Pork Fresh Variety Meats and By-products Tongue (Raw) packs 225 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 110mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Variety Meats and By-products Tongue (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 101mg of cholesterol per 100g (34% DV), which may matter for individuals actively managing cholesterol.

Calories225KCAL
Protein16.3G
Fat17.2G
Carbs0G
Fiber0G

Calorie Distribution

220kcal
  • Protein30%16.3 g
  • Fat70%17.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.9G
Energy225KCAL
Protein16.3G
Total lipid (fat)17.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol101MG
Vitamin C, total ascorbic acid4.4MG
Thiamin0.49MG
Riboflavin0.48MG
Niacin5.3MG
Vitamin B-60.24MG
Folate, total4.0UG
Vitamin B-122.8UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.29MG
Calcium, Ca16.0MG
Iron, Fe3.4MG
Magnesium, Mg18.0MG
Phosphorus, P193MG
Potassium, K243MG
Sodium, Na110MG
Zinc, Zn3.0MG
Copper, Cu0.07MG
Manganese, Mn0.01MG
Selenium, Se10.4UG
Energy941kJ
Ash0.90G
Pantothenic acid0.64MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Fatty acids, total saturated6.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.09G
SFA 14:00.31G
SFA 16:03.8G
SFA 18:01.7G
Fatty acids, total monounsaturated8.1G
MUFA 16:10.64G
MUFA 18:17.3G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.8G
PUFA 18:21.7G
PUFA 18:30.08G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.19G
Threonine0.69G
Isoleucine0.74G
Leucine1.3G
Lysine1.3G
Methionine0.36G
Cystine0.23G
Phenylalanine0.68G
Tyrosine0.50G
Valine0.85G
Arginine1.0G
Histidine0.41G
Alanine0.86G
Aspartic acid1.5G
Glutamic acid2.1G
Glycine1.2G
Proline0.86G
Serine0.68G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)644.6g4.9g0g
oz (113g)25418.4g19.4g0g

Scaled from Pork Fresh Variety Meats and By-products Tongue (Raw)'s per-100g values using USDA portion data.

More in Pork Products

Pork Fresh Leg (ham) Rump Half (Raw (includes Foods for Usda's Food Distribution Program))

120 kcal21.8g protein

Pork Oriental Style (Dehydrated)

615 kcal11.8g protein

Pork Fresh Shoulder (boston Butt) Blade (steaks) with Added Solution (Raw)

169 kcal17.2g protein

Pork Fresh Shoulder (boston Butt) Blade (steaks) with Added Solution (Raw)

122 kcal18.3g protein

Pork Fresh Leg (ham) Whole (Cooked, Roasted)

273 kcal26.8g protein

Pork Fresh Leg (ham) Whole (Cooked, Roasted)

211 kcal29.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Variety Meats and By-products Tongue (Raw)

222 kcal15.7g protein

Beef Tenderloin Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted)

331 kcal23.9g protein

Beef Tenderloin Roast Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

324 kcal23.9g protein

Beef Tenderloin Roast Trimmed to 1/8" Fat Select (Cooked, Roasted)

316 kcal23.9g protein

Beef Tenderloin Roast Trimmed to 1/8" Fat Prime (Cooked, Roasted)

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Beef Plate Steak Boneless Outside Skirt Trimmed to 0" Fat Choice (Raw)

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Nutrient Highlights

  • Pork Fresh Variety Meats and By-products Tongue (Raw) is a excellent source of Protein (33% DV) — see top foods ranked by Protein
  • Pork Fresh Variety Meats and By-products Tongue (Raw) is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
  • Pork Fresh Variety Meats and By-products Tongue (Raw) is a good source of Iron (19% DV) — see top foods ranked by Iron

Dietary Considerations

  • Pork Fresh Variety Meats and By-products Tongue (Raw) is naturally low in sodium at 110mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Variety Meats and By-products Tongue (Raw) fits well in high-protein, low-carb eating patterns with 16.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Variety Meats and By-products Tongue (Raw) provides 3.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 14% (#1,157 of 8,262)
  • Vitamin C: top 21% (#1,735 of 8,262)
  • Zinc: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories225
% Daily Value*
Total Fat 17.2G22%
Cholesterol 101MG34%
Sodium 110MG5%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 16.3G33%
Vitamin D 0mcg0%
Calcium 16.0MG1%
Iron 3.4MG19%
Potassium 243MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168275.

View on USDA FoodData Central →