Lamb Variety Meats and By-products Tongue (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lamb, variety meats and by-products, tongue, raw
Lamb, Veal, and Game Products
Calorie Distribution
- Protein29%15.7 g
- Fat71%17.2 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 66.6 | G |
| Energy | 222 | KCAL |
| Protein | 15.7 | G |
| Total lipid (fat) | 17.2 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 156 | MG |
| Vitamin C, total ascorbic acid | 6.0 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.38 | MG |
| Niacin | 4.7 | MG |
| Vitamin B-6 | 0.18 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 7.2 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 2.6 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 184 | MG |
| Potassium, K | 257 | MG |
| Sodium, Na | 78.0 | MG |
| Zinc, Zn | 2.3 | MG |
| Copper, Cu | 0.21 | MG |
| Manganese, Mn | 0.05 | MG |
| Selenium, Se | 15.0 | UG |
| Energy | 929 | kJ |
| Ash | 0.92 | G |
| Pantothenic acid | 0.97 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 6.6 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.48 | G |
| SFA 16:0 | 3.3 | G |
| SFA 18:0 | 2.5 | G |
| Fatty acids, total monounsaturated | 8.5 | G |
| MUFA 16:1 | 0.43 | G |
| MUFA 18:1 | 7.8 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0.19 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 0.48 | G |
| PUFA 18:3 | 0.51 | G |
| PUFA 20:4 | 0.06 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.16 | G |
| Threonine | 0.71 | G |
| Isoleucine | 0.61 | G |
| Leucine | 1.1 | G |
| Lysine | 1.1 | G |
| Methionine | 0.33 | G |
| Cystine | 0.17 | G |
| Phenylalanine | 0.59 | G |
| Tyrosine | 0.47 | G |
| Valine | 0.75 | G |
| Arginine | 1.0 | G |
| Histidine | 0.35 | G |
| Alanine | 0.90 | G |
| Aspartic acid | 1.4 | G |
| Glutamic acid | 2.0 | G |
| Glycine | 1.0 | G |
| Proline | 0.83 | G |
| Serine | 0.62 | G |
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Nutrient Highlights
- Lamb Variety Meats and By-products Tongue (Raw) is a excellent source of Protein (31% DV) — see top foods ranked by Protein
- Lamb Variety Meats and By-products Tongue (Raw) is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc
- Lamb Variety Meats and By-products Tongue (Raw) is a good source of Iron (15% DV) — see top foods ranked by Iron
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174366.
View on USDA FoodData Central →