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[N]extrient

Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Lamb, Veal, and Game Products

Calories202KCAL
Protein26.6G
Fat9.8G
Carbs0G
Fiber0G

Calorie Distribution

195kcal
  • Protein55%26.6 g
  • Fat45%9.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.8G
Energy202KCAL
Protein26.6G
Total lipid (fat)9.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol87.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.27MG
Niacin6.8MG
Vitamin B-60.16MG
Folate, total25.0UG
Vitamin B-122.2UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.16MG
Calcium, Ca17.0MG
Iron, Fe2.4MG
Magnesium, Mg27.0MG
Phosphorus, P206MG
Potassium, K267MG
Sodium, Na66.0MG
Zinc, Zn4.1MG
Copper, Cu0.13MG
Manganese, Mn0.03MG
Selenium, Se30.3UG
Energy845kJ
Ash1.4G
Pantothenic acid0.68MG
Folic acid0UG
Folate, food25.0UG
Folate, DFE25.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated3.7G
SFA 10:00.02G
SFA 12:00.03G
SFA 14:00.29G
SFA 16:02.0G
SFA 18:01.2G
Fatty acids, total monounsaturated4.0G
MUFA 16:10.29G
MUFA 18:13.6G
Fatty acids, total polyunsaturated0.86G
PUFA 18:20.64G
PUFA 18:30.14G
PUFA 20:40.08G
Tryptophan0.31G
Threonine1.1G
Isoleucine1.3G
Leucine2.1G
Lysine2.3G
Methionine0.68G
Cystine0.32G
Phenylalanine1.1G
Tyrosine0.89G
Valine1.4G
Arginine1.6G
Histidine0.84G
Alanine1.6G
Aspartic acid2.3G
Glutamic acid3.9G
Glycine1.3G
Proline1.1G
Serine0.99G

More in Lamb, Veal, and Game Products

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133 kcal20.5g protein

Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Raw)

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Lamb Separable Fat Trimmed to 1/4" Fat Choice (Cooked)

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Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)

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Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)

180 kcal28.2g protein

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Cooked, Roasted)

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Nutrient Highlights

  • Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Roasted) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Roasted) is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc
  • Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Roasted) is a good source of Iron (14% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories202
% Daily Value*
Total Fat 9.8G13%
Cholesterol 87.0MG29%
Sodium 66.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 26.6G53%
Vitamin D 0mcg0%
Calcium 17.0MG1%
Iron 2.4MG14%
Potassium 267MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174320.

View on USDA FoodData Central →