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[N]extrient

Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Lamb, Veal, and Game Products

A 100g serving covers 90% of the daily recommended Vitamin B12, making Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.6g), fat (9.8g), and carbohydrates (0g) per 100g. Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Roasted) packs 202 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 66mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Roasted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories202KCAL
Protein26.6G
Fat9.8G
Carbs0G
Fiber0G

Calorie Distribution

195kcal
  • Protein55%26.6 g
  • Fat45%9.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.8G
Energy202KCAL
Protein26.6G
Total lipid (fat)9.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol87.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.27MG
Niacin6.8MG
Vitamin B-60.16MG
Folate, total25.0UG
Vitamin B-122.2UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.16MG
Calcium, Ca17.0MG
Iron, Fe2.4MG
Magnesium, Mg27.0MG
Phosphorus, P206MG
Potassium, K267MG
Sodium, Na66.0MG
Zinc, Zn4.1MG
Copper, Cu0.13MG
Manganese, Mn0.03MG
Selenium, Se30.3UG
Energy845kJ
Ash1.4G
Pantothenic acid0.68MG
Folic acid0UG
Folate, food25.0UG
Folate, DFE25.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated3.7G
SFA 10:00.02G
SFA 12:00.03G
SFA 14:00.29G
SFA 16:02.0G
SFA 18:01.2G
Fatty acids, total monounsaturated4.0G
MUFA 16:10.29G
MUFA 18:13.6G
Fatty acids, total polyunsaturated0.86G
PUFA 18:20.64G
PUFA 18:30.14G
PUFA 20:40.08G
Tryptophan0.31G
Threonine1.1G
Isoleucine1.3G
Leucine2.1G
Lysine2.3G
Methionine0.68G
Cystine0.32G
Phenylalanine1.1G
Tyrosine0.89G
Valine1.4G
Arginine1.6G
Histidine0.84G
Alanine1.6G
Aspartic acid2.3G
Glutamic acid3.9G
Glycine1.3G
Proline1.1G
Serine0.99G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)17222.6g8.3g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (193g)39051.3g18.8g0g

Scaled from Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Raw)

133 kcal20.5g protein

Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Raw)

201 kcal18.6g protein

Lamb Separable Fat Trimmed to 1/4" Fat Choice (Cooked)

586 kcal12.2g protein

Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)

225 kcal26.4g protein

Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)

180 kcal28.2g protein

Game Meat Beefalo Composite of Cuts (Cooked, Roasted)

188 kcal30.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turkey All Classes Leg Meat and Skin (Cooked, Roasted)

208 kcal27.87g protein

Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

213 kcal28.16g protein

Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Cooked, Roasted)

215 kcal27.75g protein

Turkey All Classes Leg Meat and Skin (Raw)

144 kcal19.54g protein

Pork Fresh Variety Meats and By-products Pancreas (Cooked, Braised)

219 kcal28.5g protein

Beef New Zealand Imported Bolar Blade (Raw)

159 kcal21.29g protein

Nutrient Highlights

  • Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Roasted) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Roasted) is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc
  • Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Roasted) is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Roasted) is naturally low in sodium at 66mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 26.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Roasted) provides 30mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 11% (#909 of 8,262)
  • Zinc: top 15% (#1,239 of 8,262)
  • Iron: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories202
% Daily Value*
Total Fat 9.8G13%
Cholesterol 87.0MG29%
Sodium 66.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 26.6G53%
Vitamin D 0mcg0%
Calcium 17.0MG1%
Iron 2.4MG14%
Potassium 267MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174320.

View on USDA FoodData Central →