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[N]extrient

Turkey All Classes Leg Meat and Skin (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Turkey, all classes, leg, meat and skin, cooked, roasted

Poultry Products

A 100g serving covers 69% of the daily recommended Selenium, making Turkey All Classes Leg Meat and Skin (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27.9g), fat (9.8g), and carbohydrates (0g) per 100g. Turkey All Classes Leg Meat and Skin (Cooked, Roasted) packs 208 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 77mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Turkey All Classes Leg Meat and Skin (Cooked, Roasted) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories208KCAL
Protein27.9G
Fat9.8G
Carbs0G
Fiber0G

Calorie Distribution

200kcal
  • Protein56%27.9 g
  • Fat44%9.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.2G
Energy208KCAL
Protein27.9G
Total lipid (fat)9.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol85.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.24MG
Niacin3.6MG
Vitamin B-60.33MG
Folate, total9.0UG
Vitamin B-120.36UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.62MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0UG
Calcium, Ca32.0MG
Iron, Fe2.3MG
Magnesium, Mg23.0MG
Phosphorus, P199MG
Potassium, K280MG
Sodium, Na77.0MG
Zinc, Zn4.3MG
Copper, Cu0.15MG
Manganese, Mn0.02MG
Selenium, Se37.8UG
Energy870kJ
Ash0.99G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total70.8MG
Betaine6.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units4.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated3.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.07G
SFA 16:01.8G
SFA 18:00.82G
Fatty acids, total monounsaturated2.9G
MUFA 16:10.46G
MUFA 18:12.3G
MUFA 20:10.03G
MUFA 22:10.02G
Fatty acids, total polyunsaturated2.7G
PUFA 18:22.3G
PUFA 18:30.11G
PUFA 18:40G
PUFA 20:40.24G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.05G
Tryptophan0.31G
Threonine1.2G
Isoleucine1.4G
Leucine2.2G
Lysine2.6G
Methionine0.79G
Cystine0.30G
Phenylalanine1.1G
Tyrosine1.1G
Valine1.5G
Arginine2.0G
Histidine0.85G
Alanine1.8G
Aspartic acid2.7G
Glutamic acid4.5G
Glycine1.6G
Proline1.2G
Serine1.2G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
unit (yield from 1 lb ready-to-cook turkey) (71g)14819.8g7g0g
oz (85g)17723.7g8.3g0g
leg, bone removed (546g)1136152.2g53.6g0g

Scaled from Turkey All Classes Leg Meat and Skin (Cooked, Roasted)'s per-100g values using USDA portion data.

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Chicken Dark Meat Meat Only (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Grilled)

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Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Roasted)

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Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

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Beef Round Eye of Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted)

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Beef Round Bottom Round Roast Trimmed to 0" Fat Choice (Cooked, Roasted)

199 kcal26.76g protein

Beef Flank Steak Trimmed to 0" Fat Choice (Cooked, Broiled)

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Nutrient Highlights

  • Turkey All Classes Leg Meat and Skin (Cooked, Roasted) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
  • Turkey All Classes Leg Meat and Skin (Cooked, Roasted) is a excellent source of Zinc (39% DV) — see top foods ranked by Zinc
  • Turkey All Classes Leg Meat and Skin (Cooked, Roasted) is a good source of Iron (13% DV) — see top foods ranked by Iron

Dietary Considerations

  • Turkey All Classes Leg Meat and Skin (Cooked, Roasted) is naturally low in sodium at 77mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Turkey All Classes Leg Meat and Skin (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 27.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Turkey All Classes Leg Meat and Skin (Cooked, Roasted) provides 38mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 8% (#661 of 8,262)
  • Zinc: top 14% (#1,157 of 8,262)
  • Vitamin D: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories208
% Daily Value*
Total Fat 9.8G13%
Cholesterol 85.0MG28%
Sodium 77.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.9G56%
Vitamin D 0.10UG1%
Calcium 32.0MG2%
Iron 2.3MG13%
Potassium 280MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171494.

View on USDA FoodData Central →