Turkey All Classes Leg Meat and Skin (Raw)
USDA SR LegacyTurkey, all classes, leg, meat and skin, raw
Poultry Products
Calories144KCAL
Protein19.5G
Fat6.7G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 72.7 | G |
| Energy | 144 | KCAL |
| Protein | 19.5 | G |
| Total lipid (fat) | 6.7 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 71.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 2.9 | MG |
| Vitamin B-6 | 0.34 | MG |
| Folate, total | 10.0 | UG |
| Vitamin B-12 | 0.39 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 177 | MG |
| Potassium, K | 273 | MG |
| Sodium, Na | 74.0 | MG |
| Zinc, Zn | 3.1 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 26.4 | UG |
| Energy | 602 | kJ |
| Ash | 0.89 | G |
| Pantothenic acid | 1.1 | MG |
| Folic acid | 0 | UG |
| Folate, food | 10.0 | UG |
| Folate, DFE | 10.0 | UG |
| Retinol | 1.0 | UG |
| Vitamin A, IU | 3.0 | IU |
| Fatty acids, total saturated | 2.1 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.05 | G |
| SFA 16:0 | 1.2 | G |
| SFA 18:0 | 0.54 | G |
| Fatty acids, total monounsaturated | 2.1 | G |
| MUFA 16:1 | 0.33 | G |
| MUFA 18:1 | 1.7 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 1.8 | G |
| PUFA 18:2 | 1.5 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 20:4 | 0.15 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0.03 | G |
| Tryptophan | 0.22 | G |
| Threonine | 0.86 | G |
| Isoleucine | 1.00 | G |
| Leucine | 1.5 | G |
| Lysine | 1.8 | G |
| Methionine | 0.56 | G |
| Cystine | 0.21 | G |
| Phenylalanine | 0.77 | G |
| Tyrosine | 0.76 | G |
| Valine | 1.0 | G |
| Arginine | 1.4 | G |
| Histidine | 0.60 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 1.9 | G |
| Glutamic acid | 3.2 | G |
| Glycine | 1.1 | G |
| Proline | 0.86 | G |
| Serine | 0.87 | G |
More in Poultry Products
Chicken Meat and Skin and Giblets and Neck Flour (Cooked, Fried)
272 kcal28.6g protein
Chicken Breast Tenders Breaded (Cooked, Microwaved)
252 kcal16.4g protein
Chicken No Broth (Canned)
185 kcal25.3g protein
Ostrich Inside Strip (Cooked)
164 kcal29.4g protein
Turkey Skin from Whole (light and Dark) with Added Solution (Roasted)
451 kcal22.2g protein
Duck Domesticated Meat Only (Raw)
135 kcal18.3g protein