Beef Round Top Round Steak Trimmed to 1/8" Fat All Grades (Raw)
USDA SR LegacyBeef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
Calories166KCAL
Protein22.1G
Fat7.9G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 69.0 | G |
| Energy | 166 | KCAL |
| Protein | 22.1 | G |
| Total lipid (fat) | 7.9 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 69.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 6.6 | MG |
| Vitamin B-6 | 0.65 | MG |
| Folate, total | 12.0 | UG |
| Vitamin B-12 | 1.6 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.33 | MG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Calcium, Ca | 21.0 | MG |
| Iron, Fe | 1.9 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 212 | MG |
| Potassium, K | 349 | MG |
| Sodium, Na | 60.0 | MG |
| Zinc, Zn | 4.1 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 26.5 | UG |
| Energy | 693 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.63 | MG |
| Folic acid | 0 | UG |
| Folate, food | 12.0 | UG |
| Folate, DFE | 12.0 | UG |
| Choline, total | 92.1 | MG |
| Betaine | 13.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Fatty acids, total saturated | 3.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.03 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.24 | G |
| SFA 16:0 | 1.9 | G |
| SFA 18:0 | 0.93 | G |
| Fatty acids, total monounsaturated | 3.4 | G |
| MUFA 16:1 | 0.40 | G |
| MUFA 18:1 | 3.0 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.30 | G |
| PUFA 18:2 | 0.20 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.14 | G |
| Threonine | 0.88 | G |
| Isoleucine | 1.0 | G |
| Leucine | 1.8 | G |
| Lysine | 1.9 | G |
| Methionine | 0.57 | G |
| Cystine | 0.28 | G |
| Phenylalanine | 0.87 | G |
| Tyrosine | 0.70 | G |
| Valine | 1.1 | G |
| Arginine | 1.4 | G |
| Histidine | 0.70 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 2.0 | G |
| Glutamic acid | 3.3 | G |
| Glycine | 1.3 | G |
| Proline | 1.1 | G |
| Serine | 0.87 | G |
| Hydroxyproline | 0.23 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Round Top Round Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Roasted)
162 kcal30.1g protein
Beef Round Top Round Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Roasted)
160 kcal29.9g protein
Beef New Zealand Imported Variety Meats and By-products Kidney (Cooked, Boiled)
157 kcal27.3g protein
Beef Grass-fed Strip Steaks Lean Only (Raw)
117 kcal23.1g protein
Beef Short Loin Top Loin Trimmed to 1/8" Fat Prime (Cooked, Broiled)
310 kcal25.9g protein
Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Select (Raw)
145 kcal22.7g protein