Beef Grass-fed Strip Steaks Lean Only (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, grass-fed, strip steaks, lean only, raw
Beef Products
A 100g serving covers 53% of the daily recommended Vitamin B12, making Beef Grass-fed Strip Steaks Lean Only (Raw) one of the more concentrated dietary sources of this nutrient. Beef Grass-fed Strip Steaks Lean Only (Raw) stands out for its lean protein profile — 23.1g of protein with only 2.7g of fat per 100g. At 117 calories per 100g, Beef Grass-fed Strip Steaks Lean Only (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 55mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Grass-fed Strip Steaks Lean Only (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein79%23.1 g
- Fat21%2.7 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 73.4 | G |
| Energy | 117 | KCAL |
| Protein | 23.1 | G |
| Total lipid (fat) | 2.7 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 55.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.12 | MG |
| Niacin | 6.7 | MG |
| Vitamin B-6 | 0.65 | MG |
| Folate, total | 13.0 | UG |
| Vitamin B-12 | 1.3 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Vitamin K (phylloquinone) | 0.90 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 1.9 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 212 | MG |
| Potassium, K | 342 | MG |
| Sodium, Na | 55.0 | MG |
| Zinc, Zn | 3.6 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.009 | MG |
| Selenium, Se | 21.1 | UG |
| Energy | 488 | kJ |
| Ash | 1.7 | G |
| Pantothenic acid | 0.68 | MG |
| Folic acid | 0 | UG |
| Folate, food | 13.0 | UG |
| Folate, DFE | 13.0 | UG |
| Choline, total | 65.1 | MG |
| Betaine | 7.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Fatty acids, total saturated | 1.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.06 | G |
| SFA 15:0 | 0.01 | G |
| SFA 16:0 | 0.57 | G |
| SFA 17:0 | 0.03 | G |
| SFA 18:0 | 0.35 | G |
| SFA 20:0 | 0.003 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.99 | G |
| MUFA 14:1 | 0.01 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.07 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.91 | G |
| MUFA 18:1 c | 0.82 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.11 | G |
| PUFA 18:2 | 0.08 | G |
| PUFA 18:2 n-6 c,c | 0.04 | G |
| PUFA 18:2 CLAs | 0.02 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.006 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.11 | G |
| Fatty acids, total trans-monoenoic | 0.09 | G |
| TFA 18:1 t | 0.09 | G |
| TFA 18:2 t not further defined | 0.02 | G |
| Fatty acids, total trans-polyenoic | 0.02 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (113g) | 132 | 26.1g | 3g | 0g |
| steak (214g) | 250 | 49.4g | 5.8g | 0g |
Scaled from Beef Grass-fed Strip Steaks Lean Only (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Beef Grass-fed Strip Steaks Lean Only (Raw) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
- Beef Grass-fed Strip Steaks Lean Only (Raw) is a excellent source of Zinc (33% DV) — see top foods ranked by Zinc
- Beef Grass-fed Strip Steaks Lean Only (Raw) is a good source of Iron (10% DV) — see top foods ranked by Iron
Dietary Considerations
Beef Grass-fed Strip Steaks Lean Only (Raw) is naturally low in sodium at 55mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Beef Grass-fed Strip Steaks Lean Only (Raw) fits well in high-protein, low-carb eating patterns with 23.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 18% (#1,487 of 8,262)
- Zinc: top 19% (#1,570 of 8,262)
- Potassium: top 24% (#1,983 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169429.
View on USDA FoodData Central →