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[N]extrient

Ostrich Inside Strip (Cooked)

SR Legacy·Comprehensive Reference Data

Ostrich, inside strip, cooked

Poultry Products

A 100g serving covers 268% of the daily recommended Vitamin B12, making Ostrich Inside Strip (Cooked) one of the more concentrated dietary sources of this nutrient. Ostrich Inside Strip (Cooked) stands out for its lean protein profile — 29.4g of protein with only 4.3g of fat per 100g. At 164 calories per 100g, Ostrich Inside Strip (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 73mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Ostrich Inside Strip (Cooked) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories164KCAL
Protein29.4G
Fat4.3G
Carbs0G
Fiber0G

Calorie Distribution

156kcal
  • Protein75%29.4 g
  • Fat25%4.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.5G
Energy164KCAL
Protein29.4G
Total lipid (fat)4.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol97.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.24MG
Riboflavin0.30MG
Niacin7.4MG
Vitamin B-60.56MG
Folate, total16.0UG
Vitamin B-126.4UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.24MG
Calcium, Ca5.0MG
Iron, Fe4.8MG
Magnesium, Mg26.0MG
Phosphorus, P253MG
Potassium, K366MG
Sodium, Na73.0MG
Zinc, Zn4.9MG
Copper, Cu0.15MG
Manganese, Mn0.02MG
Selenium, Se37.9UG
Energy685kJ
Ash0.85G
Pantothenic acid1.4MG
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated1.7G
SFA 14:00.04G
SFA 16:01.2G
SFA 18:00.44G
Fatty acids, total monounsaturated1.7G
MUFA 16:10.38G
MUFA 18:11.4G
Fatty acids, total polyunsaturated0.74G
PUFA 18:20.54G
PUFA 18:30.04G
PUFA 20:40.16G
Tryptophan0.26G
Threonine1.3G
Isoleucine1.4G
Leucine2.4G
Lysine2.6G
Methionine0.82G
Cystine0.30G
Phenylalanine1.2G
Tyrosine0.95G
Valine1.4G
Arginine2.0G
Histidine0.74G
Alanine1.9G
Aspartic acid2.7G
Glutamic acid4.5G
Glycine2.0G
Proline1.5G
Serine1.2G
Hydroxyproline0.52G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving ( 3 oz ) (85g)13925g3.6g0g

Scaled from Ostrich Inside Strip (Cooked)'s per-100g values using USDA portion data.

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Turkey Dark Meat Meat Only with Added Solution (Cooked, Roasted)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Ostrich Outside Strip (Cooked)

156 kcal28.55g protein

Ostrich Oyster (Cooked)

159 kcal28.81g protein

Emu Ground (Cooked, Pan-broiled)

163 kcal28.43g protein

Ostrich Top Loin (Raw)

119 kcal21.67g protein

Ostrich Oyster (Raw)

125 kcal21.55g protein

Ostrich Top Loin (Cooked)

155 kcal28.12g protein

Nutrient Highlights

  • Ostrich Inside Strip (Cooked) is a excellent source of Protein (59% DV) — see top foods ranked by Protein
  • Ostrich Inside Strip (Cooked) is a excellent source of Zinc (45% DV) — see top foods ranked by Zinc
  • Ostrich Inside Strip (Cooked) is a excellent source of Iron (27% DV) — see top foods ranked by Iron

Dietary Considerations

  • Ostrich Inside Strip (Cooked) is naturally low in sodium at 73mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Ostrich Inside Strip (Cooked) fits well in high-protein, low-carb eating patterns with 29.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Ostrich Inside Strip (Cooked) provides 4.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Ostrich Inside Strip (Cooked) provides 38mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 5% (#413 of 8,262)
  • Iron: top 9% (#744 of 8,262)
  • Zinc: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories164
% Daily Value*
Total Fat 4.3G5%
Cholesterol 97.0MG32%
Sodium 73.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 29.4G59%
Vitamin D 0mcg0%
Calcium 5.0MG0%
Iron 4.8MG27%
Potassium 366MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172842.

View on USDA FoodData Central →