Ostrich Inside Strip (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Ostrich, inside strip, cooked
Poultry Products
Calories164KCAL
Protein29.4G
Fat4.3G
Carbs0G
Fiber0G
Calorie Distribution
156kcal
- Protein75%29.4 g
- Fat25%4.3 g
- Carbs0%0 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 66.5 | G |
| Energy | 164 | KCAL |
| Protein | 29.4 | G |
| Total lipid (fat) | 4.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 97.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.24 | MG |
| Riboflavin | 0.30 | MG |
| Niacin | 7.4 | MG |
| Vitamin B-6 | 0.56 | MG |
| Folate, total | 16.0 | UG |
| Vitamin B-12 | 6.4 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 4.8 | MG |
| Magnesium, Mg | 26.0 | MG |
| Phosphorus, P | 253 | MG |
| Potassium, K | 366 | MG |
| Sodium, Na | 73.0 | MG |
| Zinc, Zn | 4.9 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 37.9 | UG |
| Energy | 685 | kJ |
| Ash | 0.85 | G |
| Pantothenic acid | 1.4 | MG |
| Folic acid | 0 | UG |
| Folate, food | 16.0 | UG |
| Folate, DFE | 16.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 1.7 | G |
| SFA 14:0 | 0.04 | G |
| SFA 16:0 | 1.2 | G |
| SFA 18:0 | 0.44 | G |
| Fatty acids, total monounsaturated | 1.7 | G |
| MUFA 16:1 | 0.38 | G |
| MUFA 18:1 | 1.4 | G |
| Fatty acids, total polyunsaturated | 0.74 | G |
| PUFA 18:2 | 0.54 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0.16 | G |
| Tryptophan | 0.26 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.4 | G |
| Lysine | 2.6 | G |
| Methionine | 0.82 | G |
| Cystine | 0.30 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 0.95 | G |
| Valine | 1.4 | G |
| Arginine | 2.0 | G |
| Histidine | 0.74 | G |
| Alanine | 1.9 | G |
| Aspartic acid | 2.7 | G |
| Glutamic acid | 4.5 | G |
| Glycine | 2.0 | G |
| Proline | 1.5 | G |
| Serine | 1.2 | G |
| Hydroxyproline | 0.52 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Ostrich Inside Strip (Cooked) is a excellent source of Protein (59% DV) — see top foods ranked by Protein
- Ostrich Inside Strip (Cooked) is a excellent source of Zinc (45% DV) — see top foods ranked by Zinc
- Ostrich Inside Strip (Cooked) is a excellent source of Iron (27% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories164
% Daily Value*
Total Fat 4.3G5%
Cholesterol 97.0MG32%
Sodium 73.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 29.4G59%
Vitamin D 0mcg0%
Calcium 5.0MG0%
Iron 4.8MG27%
Potassium 366MG8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172842.
View on USDA FoodData Central →