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[N]extrient

Ostrich Inside Strip (Raw)

SR Legacy·Comprehensive Reference Data

Ostrich, inside strip, raw

Poultry Products

A 100g serving covers 225% of the daily recommended Vitamin B12, making Ostrich Inside Strip (Raw) one of the more concentrated dietary sources of this nutrient. Ostrich Inside Strip (Raw) stands out for its lean protein profile — 23.7g of protein with only 2.9g of fat per 100g. At 127 calories per 100g, Ostrich Inside Strip (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 76mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Ostrich Inside Strip (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories127KCAL
Protein23.7G
Fat2.9G
Carbs0G
Fiber0G

Calorie Distribution

121kcal
  • Protein78%23.7 g
  • Fat22%2.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.2G
Energy127KCAL
Protein23.7G
Total lipid (fat)2.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol73.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.21MG
Riboflavin0.31MG
Niacin5.1MG
Vitamin B-60.56MG
Folate, total9.0UG
Vitamin B-125.4UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.21MG
Calcium, Ca5.0MG
Iron, Fe4.2MG
Magnesium, Mg23.0MG
Phosphorus, P226MG
Potassium, K330MG
Sodium, Na76.0MG
Zinc, Zn4.0MG
Copper, Cu0.14MG
Manganese, Mn0.02MG
Selenium, Se37.5UG
Energy532kJ
Ash1.2G
Pantothenic acid1.3MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated0.92G
SFA 12:00.001G
SFA 14:00.03G
SFA 15:00.005G
SFA 16:00.71G
SFA 17:00.009G
SFA 18:00.16G
SFA 22:00.004G
Fatty acids, total monounsaturated1.2G
MUFA 14:10.005G
MUFA 16:10.27G
MUFA 17:10.01G
MUFA 18:10.88G
MUFA 20:10.01G
Fatty acids, total polyunsaturated0.59G
PUFA 18:20.46G
PUFA 18:30.05G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.21G
Threonine1.0G
Isoleucine1.1G
Leucine1.9G
Lysine2.1G
Methionine0.66G
Cystine0.24G
Phenylalanine0.98G
Tyrosine0.77G
Valine1.2G
Arginine1.6G
Histidine0.59G
Alanine1.5G
Aspartic acid2.2G
Glutamic acid3.6G
Glycine1.6G
Proline1.2G
Serine0.95G
Hydroxyproline0.42G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)366.7g0.8g0g
serving (cooked from 4 oz raw) (85g)10820.1g2.4g0g

Scaled from Ostrich Inside Strip (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Ostrich Fan (Raw)

117 kcal21.81g protein

Ostrich Round (Raw)

116 kcal21.99g protein

Ostrich Oyster (Cooked)

159 kcal28.81g protein

Ostrich Outside Strip (Cooked)

156 kcal28.55g protein

Ostrich Top Loin (Raw)

119 kcal21.67g protein

Ostrich Outside Strip (Raw)

120 kcal23.36g protein

Nutrient Highlights

  • Ostrich Inside Strip (Raw) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
  • Ostrich Inside Strip (Raw) is a excellent source of Zinc (36% DV) — see top foods ranked by Zinc
  • Ostrich Inside Strip (Raw) is a excellent source of Iron (23% DV) — see top foods ranked by Iron

Dietary Considerations

  • Ostrich Inside Strip (Raw) is naturally low in sodium at 76mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Ostrich Inside Strip (Raw) fits well in high-protein, low-carb eating patterns with 23.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Ostrich Inside Strip (Raw) provides 4.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Ostrich Inside Strip (Raw) provides 38mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 10% (#826 of 8,262)
  • Zinc: top 16% (#1,322 of 8,262)
  • Protein: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories127
% Daily Value*
Total Fat 2.9G4%
Cholesterol 73.0MG24%
Sodium 76.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.7G47%
Vitamin D 0mcg0%
Calcium 5.0MG0%
Iron 4.2MG23%
Potassium 330MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172841.

View on USDA FoodData Central →