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[N]extrient

Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Grilled)

SR Legacy·Comprehensive Reference Data

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef Products

Calories208KCAL
Protein28.7G
Fat10.3G
Carbs0G
Fiber0G

Calorie Distribution

208kcal
  • Protein55%28.7 g
  • Fat45%10.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.6G
Energy208KCAL
Protein28.7G
Total lipid (fat)10.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol80.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.21MG
Niacin7.5MG
Vitamin B-60.71MG
Folate, total7.0UG
Vitamin B-121.9UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca13.0MG
Iron, Fe2.6MG
Magnesium, Mg22.0MG
Phosphorus, P226MG
Potassium, K293MG
Sodium, Na56.0MG
Zinc, Zn4.7MG
Copper, Cu0.07MG
Manganese, Mn0.003MG
Selenium, Se26.9UG
Energy869kJ
Ash1.1G
Pantothenic acid0.32MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total68.9MG
Betaine9.7MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units4.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated3.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.009G
SFA 14:00.26G
SFA 15:00.04G
SFA 16:02.3G
SFA 17:00.11G
SFA 18:01.2G
SFA 20:00.005G
SFA 24:00.004G
Fatty acids, total monounsaturated4.6G
MUFA 14:10.05G
MUFA 16:10.34G
MUFA 16:1 c0.32G
MUFA 17:10.09G
MUFA 18:14.1G
MUFA 18:1 c3.7G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.55G
PUFA 18:20.45G
PUFA 18:2 n-6 c,c0.36G
PUFA 18:2 CLAs0.04G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30.02G
PUFA 20:3 n-60.02G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.50G
Fatty acids, total trans-monoenoic0.45G
TFA 16:1 t0.02G
TFA 18:1 t0.43G
TFA 18:2 t not further defined0.05G
Fatty acids, total trans-polyenoic0.05G
Tryptophan0.34G
Threonine1.4G
Isoleucine1.4G
Leucine2.6G
Lysine2.9G
Methionine0.80G
Cystine0.30G
Phenylalanine1.2G
Tyrosine1.1G
Valine1.5G
Arginine2.0G
Histidine1.1G
Alanine1.8G
Aspartic acid2.9G
Glutamic acid4.9G
Glycine1.3G
Proline1.2G
Serine1.2G
Hydroxyproline0.14G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Choice (Raw)

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Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Choice (Raw)

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Nutrient Highlights

  • Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Grilled) is a excellent source of Protein (57% DV) — see top foods ranked by Protein
  • Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Grilled) is a excellent source of Zinc (42% DV) — see top foods ranked by Zinc
  • Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Grilled) is a good source of Iron (14% DV) — see top foods ranked by Iron

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories208
% Daily Value*
Total Fat 10.3G13%
Cholesterol 80.0MG27%
Sodium 56.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 28.7G57%
Vitamin D 0.10UG1%
Calcium 13.0MG1%
Iron 2.6MG14%
Potassium 293MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173069.

View on USDA FoodData Central →