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[N]extrient

Beef Flank Steak Trimmed to 0" Fat Choice (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Beef Products

A 100g serving covers 76% of the daily recommended Vitamin B12, making Beef Flank Steak Trimmed to 0" Fat Choice (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27.6g), fat (9.3g), and carbohydrates (0g) per 100g. Beef Flank Steak Trimmed to 0" Fat Choice (Cooked, Broiled) packs 202 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 53mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Flank Steak Trimmed to 0" Fat Choice (Cooked, Broiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories202KCAL
Protein27.6G
Fat9.3G
Carbs0G
Fiber0G

Calorie Distribution

194kcal
  • Protein57%27.6 g
  • Fat43%9.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.3G
Energy202KCAL
Protein27.6G
Total lipid (fat)9.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol81.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.12MG
Niacin7.5MG
Vitamin B-60.55MG
Folate, total9.0UG
Vitamin B-121.8UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.39MG
Vitamin K (phylloquinone)1.4UG
Calcium, Ca18.0MG
Iron, Fe1.8MG
Magnesium, Mg22.0MG
Phosphorus, P201MG
Potassium, K326MG
Sodium, Na53.0MG
Zinc, Zn4.8MG
Copper, Cu0.09MG
Manganese, Mn0.009MG
Selenium, Se28.9UG
Energy843kJ
Ash1.1G
Pantothenic acid0.54MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total105MG
Betaine13.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Fatty acids, total saturated3.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.28G
SFA 16:02.5G
SFA 18:01.1G
Fatty acids, total monounsaturated3.8G
MUFA 16:10.34G
MUFA 18:13.4G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.36G
PUFA 18:20.22G
PUFA 18:30.10G
PUFA 18:40G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.18G
Threonine1.1G
Isoleucine1.3G
Leucine2.2G
Lysine2.3G
Methionine0.72G
Cystine0.35G
Phenylalanine1.1G
Tyrosine0.88G
Valine1.4G
Arginine1.8G
Histidine0.88G
Alanine1.7G
Aspartic acid2.5G
Glutamic acid4.1G
Glycine1.7G
Proline1.3G
Serine1.1G
Hydroxyproline0.29G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)17223.4g7.9g0g
steak (yield from 483 g raw meat) (387g)782106.6g36g0g

Scaled from Beef Flank Steak Trimmed to 0" Fat Choice (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Beef Products

Beef Round Bottom Round Roast Trimmed to 0" Fat Select (Cooked, Roasted)

175 kcal28.1g protein

Beef Round Bottom Round Roast Trimmed to 0" Fat Select (Cooked, Roasted)

169 kcal28.3g protein

Beef Ribeye Cap Steak Boneless Trimmed to 0" Fat All Grades (Raw)

180 kcal19.7g protein

Beef Variety Meats and By-products Liver (Cooked, Braised)

191 kcal29.1g protein

Beef Ground 70% Lean Meat / 30% Fat (Patty Cooked, Pan-broiled)

238 kcal22.9g protein

Beef Top Loin Petite Roast Boneless Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

195 kcal28.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Top Sirloin Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)

212 kcal29.33g protein

Lamb Trimmed to 1/4" Fat Choice (Cooked)

206 kcal28.22g protein

Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)

204 kcal28.35g protein

Beef Top Sirloin Steak Trimmed to 0" Fat Choice (Cooked, Broiled)

219 kcal29.02g protein

Beef New Zealand Imported Ribs Prepared (Cooked, Fast Roasted)

197 kcal27.23g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8"fat Choice (Cooked, Broiled)

202 kcal28.29g protein

Nutrient Highlights

  • Beef Flank Steak Trimmed to 0" Fat Choice (Cooked, Broiled) is a excellent source of Protein (55% DV) — see top foods ranked by Protein
  • Beef Flank Steak Trimmed to 0" Fat Choice (Cooked, Broiled) is a excellent source of Zinc (44% DV) — see top foods ranked by Zinc
  • Beef Flank Steak Trimmed to 0" Fat Choice (Cooked, Broiled) is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Flank Steak Trimmed to 0" Fat Choice (Cooked, Broiled) is naturally low in sodium at 53mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Flank Steak Trimmed to 0" Fat Choice (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 27.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 9% (#744 of 8,262)
  • Zinc: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories202
% Daily Value*
Total Fat 9.3G12%
Cholesterol 81.0MG27%
Sodium 53.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.6G55%
Vitamin D 0mcg0%
Calcium 18.0MG1%
Iron 1.8MG10%
Potassium 326MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169435.

View on USDA FoodData Central →