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[N]extrient

Turkey Breast Pre-basted Meat and Skin (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Turkey breast, pre-basted, meat and skin, cooked, roasted

Poultry Products

A 100g serving covers 57% of the daily recommended Niacin, making Turkey Breast Pre-basted Meat and Skin (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Turkey Breast Pre-basted Meat and Skin (Cooked, Roasted) stands out for its lean protein profile — 22.2g of protein with only 3.5g of fat per 100g. At 126 calories per 100g, Turkey Breast Pre-basted Meat and Skin (Cooked, Roasted) offers moderate energy density suitable for balanced meals. At 397mg of sodium per 100g, Turkey Breast Pre-basted Meat and Skin (Cooked, Roasted) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Turkey Breast Pre-basted Meat and Skin (Cooked, Roasted) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories126KCAL
Protein22.2G
Fat3.5G
Carbs0G
Fiber0G

Calorie Distribution

120kcal
  • Protein74%22.2 g
  • Fat26%3.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.9G
Energy126KCAL
Protein22.2G
Total lipid (fat)3.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol42.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.13MG
Niacin9.1MG
Vitamin B-60.32MG
Folate, total5.0UG
Vitamin B-120.32UG
Vitamin A, RAE0UG
Calcium, Ca9.0MG
Iron, Fe0.66MG
Magnesium, Mg21.0MG
Phosphorus, P214MG
Potassium, K248MG
Sodium, Na397MG
Zinc, Zn1.5MG
Copper, Cu0.04MG
Manganese, Mn0.01MG
Selenium, Se25.7UG
Energy527kJ
Ash2.1G
Pantothenic acid0.49MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.98G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.02G
SFA 16:00.59G
SFA 18:00.24G
Fatty acids, total monounsaturated1.1G
MUFA 16:10.19G
MUFA 18:10.92G
MUFA 20:10.01G
MUFA 22:10.01G
Fatty acids, total polyunsaturated0.84G
PUFA 18:20.68G
PUFA 18:30.04G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.01G
Tryptophan0.25G
Threonine0.97G
Isoleucine1.1G
Leucine1.7G
Lysine2.0G
Methionine0.62G
Cystine0.24G
Phenylalanine0.87G
Tyrosine0.84G
Valine1.2G
Arginine1.6G
Histidine0.67G
Alanine1.4G
Aspartic acid2.1G
Glutamic acid3.5G
Glycine1.3G
Proline1.0G
Serine0.98G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)10718.8g2.9g0g
breast, bone removed (864g)1089191.5g29.9g0g

Scaled from Turkey Breast Pre-basted Meat and Skin (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Poultry Products

Turkey Whole Skin (light and Dark) (Raw)

407 kcal13g protein

Turkey Back from Whole Bird Meat and Skin with Added Solution (Roasted)

205 kcal25.8g protein

Chicken Wing Glazed Barbecue Flavored Heated (conventional Oven) (Frozen)

242 kcal22.2g protein

Chicken Rotisserie Original Seasoning Drumstick Meat and Skin (Cooked)

215 kcal26.9g protein

Chicken Breast Meat and Skin Flour (Cooked, Fried)

222 kcal31.8g protein

Turkey Skin from Whole (light and Dark) with Added Solution (Raw)

381 kcal12.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Wing Meat Only (Raw)

126 kcal21.97g protein

Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Pan-fried)

172 kcal30.46g protein

Kfc Original Recipe Breast Meat Only Skin and Breading Removed (Fried Chicken)

149 kcal26.89g protein

Chicken Cornish Game Hens Meat Only (Raw)

116 kcal20.04g protein

Chicken Cornish Game Hens Meat Only (Cooked, Roasted)

134 kcal23.3g protein

Fast Foods Breast Meat Only Skin and Breading Removed (Fried Chicken)

153 kcal27.93g protein

Nutrient Highlights

  • Turkey Breast Pre-basted Meat and Skin (Cooked, Roasted) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Turkey Breast Pre-basted Meat and Skin (Cooked, Roasted) is a good source of Sodium (17% DV) — see top foods ranked by Sodium
  • Turkey Breast Pre-basted Meat and Skin (Cooked, Roasted) is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Turkey Breast Pre-basted Meat and Skin (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 22.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 20% (#1,652 of 8,262)
  • Sodium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories126
% Daily Value*
Total Fat 3.5G4%
Cholesterol 42.0MG14%
Sodium 397MG17%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 22.2G44%
Vitamin D 0mcg0%
Calcium 9.0MG1%
Iron 0.66MG4%
Potassium 248MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171501.

View on USDA FoodData Central →