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[N]extrient

Chicken Wing Glazed Barbecue Flavored Heated (conventional Oven) (Frozen)

SR Legacy·Comprehensive Reference Data

Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)

Poultry Products

A 100g serving covers 62% of the daily recommended Selenium, making Chicken Wing Glazed Barbecue Flavored Heated (conventional Oven) (Frozen) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (22.2g), fat (14.9g), and carbohydrates (3.4g) per 100g. Chicken Wing Glazed Barbecue Flavored Heated (conventional Oven) (Frozen) packs 242 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 559mg per 100g (24% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Chicken Wing Glazed Barbecue Flavored Heated (conventional Oven) (Frozen) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value. Contains 136mg of cholesterol per 100g (45% DV), which may matter for individuals actively managing cholesterol.

Calories242KCAL
Protein22.2G
Fat14.9G
Carbs3.4G
Fiber0.5G

Calorie Distribution

236kcal
  • Protein38%22.2 g
  • Fat57%14.9 g
  • Carbs6%3.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.3G
Energy242KCAL
Protein22.2G
Total lipid (fat)14.9G
Carbohydrate, by difference3.4G
Fiber, total dietary0.50G
Total Sugars1.9G
Cholesterol136MG
Vitamin C, total ascorbic acid0MG
Thiamin0.12MG
Riboflavin0.26MG
Niacin6.0MG
Vitamin B-60.18MG
Folate, total10.0UG
Vitamin B-120.55UG
Vitamin A, RAE21.0UG
Vitamin E (alpha-tocopherol)0.44MG
Calcium, Ca28.0MG
Iron, Fe2.0MG
Magnesium, Mg21.0MG
Phosphorus, P233MG
Potassium, K218MG
Sodium, Na559MG
Zinc, Zn1.3MG
Copper, Cu0MG
Manganese, Mn0MG
Selenium, Se34.2UG
Energy1013kJ
Ash2.3G
Sucrose0.60G
Glucose0.92G
Fructose0.34G
Lactose0G
Maltose0.07G
Galactose0G
Starch0.76G
Pantothenic acid0.60MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Retinol21.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU69.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Tocopherol, beta0.01MG
Tocopherol, gamma0.40MG
Tocopherol, delta0.09MG
Tocotrienol, alpha0.08MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.09MG
Tocotrienol, delta0MG
Fatty acids, total saturated4.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.08G
SFA 15:00G
SFA 16:03.1G
SFA 17:00.01G
SFA 18:00.72G
SFA 20:00.01G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated6.7G
MUFA 14:10.03G
MUFA 15:10G
MUFA 16:11.1G
MUFA 17:10G
MUFA 18:15.5G
MUFA 20:10.05G
MUFA 22:10G
Fatty acids, total polyunsaturated2.8G
PUFA 18:22.5G
PUFA 18:30.14G
PUFA 18:40.03G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.03G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.01G
Tryptophan0.20G
Threonine0.84G
Isoleucine0.84G
Leucine1.4G
Lysine1.5G
Methionine0.47G
Cystine0.21G
Phenylalanine0.82G
Tyrosine0.56G
Valine0.92G
Arginine1.3G
Histidine0.52G
Alanine1.2G
Aspartic acid1.9G
Glutamic acid2.9G
Glycine1.4G
Proline1.0G
Serine0.80G
Hydroxyproline0.58G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)20618.9g12.6g2.9g
serving (96g)23221.4g14.3g3.2g

Scaled from Chicken Wing Glazed Barbecue Flavored Heated (conventional Oven) (Frozen)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Chicken Wing Glazed Barbecue Flavored Heated (conventional Oven) (Frozen) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Chicken Wing Glazed Barbecue Flavored Heated (conventional Oven) (Frozen) is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium
  • Chicken Wing Glazed Barbecue Flavored Heated (conventional Oven) (Frozen) is a good source of Zinc (12% DV) — see top foods ranked by Zinc
  • Chicken Wing Glazed Barbecue Flavored Heated (conventional Oven) (Frozen) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 559mg of sodium per 100g, Chicken Wing Glazed Barbecue Flavored Heated (conventional Oven) (Frozen) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Chicken Wing Glazed Barbecue Flavored Heated (conventional Oven) (Frozen) fits well in high-protein, low-carb eating patterns with 22.2g protein and only 3.4g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Chicken Wing Glazed Barbecue Flavored Heated (conventional Oven) (Frozen) provides 34mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 15% (#1,239 of 8,262)
  • Protein: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories242
% Daily Value*
Total Fat 14.9G19%
Cholesterol 136MG45%
Sodium 559MG24%
Total Carbohydrate 3.4G1%
Dietary Fiber 0.50G2%
Total Sugars 1.9G
Protein 22.2G44%
Vitamin D 0mcg0%
Calcium 28.0MG2%
Iron 2.0MG11%
Potassium 218MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171115.

View on USDA FoodData Central →