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[N]extrient

Turkey All Classes Breast Meat and Skin (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Turkey, all classes, breast, meat and skin, cooked, roasted

Poultry Products

A 100g serving covers 57% of the daily recommended Protein, making Turkey All Classes Breast Meat and Skin (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (28.7g), fat (7.4g), and carbohydrates (0g) per 100g. At 189 calories per 100g, Turkey All Classes Breast Meat and Skin (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 63mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Turkey All Classes Breast Meat and Skin (Cooked, Roasted) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories189KCAL
Protein28.7G
Fat7.4G
Carbs0G
Fiber0G

Calorie Distribution

181kcal
  • Protein63%28.7 g
  • Fat37%7.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.2G
Energy189KCAL
Protein28.7G
Total lipid (fat)7.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol74.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.13MG
Niacin6.4MG
Vitamin B-60.48MG
Folate, total6.0UG
Vitamin B-120.36UG
Vitamin A, RAE0UG
Calcium, Ca21.0MG
Iron, Fe1.4MG
Magnesium, Mg27.0MG
Phosphorus, P210MG
Potassium, K288MG
Sodium, Na63.0MG
Zinc, Zn2.0MG
Copper, Cu0.05MG
Manganese, Mn0.02MG
Selenium, Se29.1UG
Energy791kJ
Ash1.0G
Pantothenic acid0.63MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated2.1G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.05G
SFA 16:01.3G
SFA 18:00.50G
Fatty acids, total monounsaturated2.5G
MUFA 16:10.40G
MUFA 18:12.0G
MUFA 20:10.01G
MUFA 22:10.01G
Fatty acids, total polyunsaturated1.8G
PUFA 18:21.4G
PUFA 18:30.08G
PUFA 20:40.16G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.03G
Tryptophan0.32G
Threonine1.3G
Isoleucine1.4G
Leucine2.2G
Lysine2.6G
Methionine0.81G
Cystine0.31G
Phenylalanine1.1G
Tyrosine1.1G
Valine1.5G
Arginine2.0G
Histidine0.87G
Alanine1.8G
Aspartic acid2.8G
Glutamic acid4.6G
Glycine1.7G
Proline1.3G
Serine1.3G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)16124.4g6.3g0g
unit (yield from 1 lb ready-to-cook turkey) (112g)21232.2g8.3g0g
breast, bone removed (864g)1633248.1g64g0g

Scaled from Turkey All Classes Breast Meat and Skin (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Poultry Products

Turkey Wing from Whole Bird Meat Only with Added Solution (Roasted)

127 kcal27g protein

Chicken Dark Meat Drumstick Meat Only (Raw)

116 kcal19.4g protein

Turkey Sticks Breaded Battered (Fried)

279 kcal14.2g protein

Chicken Cornish Game Hens Meat and Skin (Raw)

200 kcal17.2g protein

Turkey Whole Light Meat Meat and Skin (Raw)

161 kcal22g protein

Chicken Thigh Meat and Skin (Cooked, Stewed)

232 kcal23.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Meat Only (Cooked, Roasted)

190 kcal28.93g protein

Chicken Roasting Meat Only (Cooked, Roasted)

167 kcal25.01g protein

Turkey Whole Meat and Skin (Cooked, Roasted)

189 kcal28.55g protein

Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Pan-fried)

196 kcal29.36g protein

Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Broiled)

180 kcal26.76g protein

Chicken Meat Only (Cooked, Stewed)

177 kcal27.29g protein

Nutrient Highlights

  • Turkey All Classes Breast Meat and Skin (Cooked, Roasted) is a excellent source of Protein (57% DV) — see top foods ranked by Protein
  • Turkey All Classes Breast Meat and Skin (Cooked, Roasted) is a good source of Zinc (18% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Turkey All Classes Breast Meat and Skin (Cooked, Roasted) is naturally low in sodium at 63mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Turkey All Classes Breast Meat and Skin (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 28.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories189
% Daily Value*
Total Fat 7.4G10%
Cholesterol 74.0MG25%
Sodium 63.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 28.7G57%
Vitamin D 0mcg0%
Calcium 21.0MG2%
Iron 1.4MG8%
Potassium 288MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171492.

View on USDA FoodData Central →