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[N]extrient

Chicken Meat Only (Cooked, Stewed)

SR Legacy·Comprehensive Reference Data

Chicken, broilers or fryers, meat only, cooked, stewed

Poultry Products

A 100g serving covers 55% of the daily recommended Protein, making Chicken Meat Only (Cooked, Stewed) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27.3g), fat (6.7g), and carbohydrates (0g) per 100g. At 177 calories per 100g, Chicken Meat Only (Cooked, Stewed) offers moderate energy density suitable for balanced meals. Sodium is modest at 70mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Meat Only (Cooked, Stewed) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories177KCAL
Protein27.3G
Fat6.7G
Carbs0G
Fiber0G

Calorie Distribution

170kcal
  • Protein64%27.3 g
  • Fat36%6.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.8G
Energy177KCAL
Protein27.3G
Total lipid (fat)6.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol83.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.16MG
Niacin6.1MG
Vitamin B-60.26MG
Folate, total6.0UG
Vitamin B-120.22UG
Vitamin A, RAE15.0UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)2.4UG
Calcium, Ca14.0MG
Iron, Fe1.2MG
Magnesium, Mg21.0MG
Phosphorus, P150MG
Potassium, K180MG
Sodium, Na70.0MG
Zinc, Zn2.0MG
Copper, Cu0.06MG
Manganese, Mn0.02MG
Selenium, Se20.9UG
Energy741kJ
Ash0.85G
Pantothenic acid0.75MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total72.4MG
Betaine5.3MG
Vitamin B-12, added0UG
Retinol15.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU50.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.02G
SFA 14:00.05G
SFA 16:01.3G
SFA 18:00.44G
Fatty acids, total monounsaturated2.4G
MUFA 16:10.32G
MUFA 18:12.0G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.2G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40.11G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.04G
Tryptophan0.32G
Threonine1.2G
Isoleucine1.4G
Leucine2.0G
Lysine2.3G
Methionine0.76G
Cystine0.35G
Phenylalanine1.1G
Tyrosine0.92G
Valine1.4G
Arginine1.6G
Histidine0.85G
Alanine1.5G
Aspartic acid2.4G
Glutamic acid4.1G
Glycine1.3G
Proline1.1G
Serine0.94G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (8.7g)152.4g0.6g0g
cup, chopped or diced (140g)24838.2g9.4g0g
unit (yield from 1 lb ready-to-cook chicken) (157g)27842.8g10.5g0g

Scaled from Chicken Meat Only (Cooked, Stewed)'s per-100g values using USDA portion data.

More in Poultry Products

Chicken Breast Meat Only (Cooked, Roasted)

165 kcal31g protein

Squab (pigeon) Meat Only (Raw)

142 kcal17.5g protein

Chicken Breast Meat and Skin (Raw)

172 kcal20.9g protein

Chicken Gizzard All Classes (Raw)

94 kcal17.7g protein

Turkey All Classes Leg Meat and Skin (Cooked, Roasted)

208 kcal27.9g protein

Turkey Ground (Raw)

148 kcal19.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Meat Only (Cooked, Roasted)

190 kcal28.93g protein

Chicken Wing Meat Only (Cooked, Stewed)

181 kcal27.18g protein

Chicken Wing Meat Only (Cooked, Roasted)

203 kcal30.46g protein

Chicken Roasting Meat Only (Cooked, Roasted)

167 kcal25.01g protein

Turkey All Classes Breast Meat and Skin (Cooked, Roasted)

189 kcal28.71g protein

Turkey Whole Meat and Skin (Cooked, Roasted)

189 kcal28.55g protein

Nutrient Highlights

  • Chicken Meat Only (Cooked, Stewed) is a excellent source of Protein (55% DV) — see top foods ranked by Protein
  • Chicken Meat Only (Cooked, Stewed) is a good source of Zinc (18% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Chicken Meat Only (Cooked, Stewed) is naturally low in sodium at 70mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Meat Only (Cooked, Stewed) fits well in high-protein, low-carb eating patterns with 27.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 9% (#744 of 8,262)
  • Vitamin D: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories177
% Daily Value*
Total Fat 6.7G9%
Cholesterol 83.0MG28%
Sodium 70.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.3G55%
Vitamin D 0.10UG1%
Calcium 14.0MG1%
Iron 1.2MG7%
Potassium 180MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171451.

View on USDA FoodData Central →