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[N]extrient

Chicken Wing Meat Only (Cooked, Stewed)

SR Legacy·Comprehensive Reference Data

Chicken, broilers or fryers, wing, meat only, cooked, stewed

Poultry Products

A 100g serving covers 54% of the daily recommended Protein, making Chicken Wing Meat Only (Cooked, Stewed) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27.2g), fat (7.2g), and carbohydrates (0g) per 100g. At 181 calories per 100g, Chicken Wing Meat Only (Cooked, Stewed) offers moderate energy density suitable for balanced meals. Sodium is modest at 73mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Wing Meat Only (Cooked, Stewed) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories181KCAL
Protein27.2G
Fat7.2G
Carbs0G
Fiber0G

Calorie Distribution

174kcal
  • Protein63%27.2 g
  • Fat37%7.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.0G
Energy181KCAL
Protein27.2G
Total lipid (fat)7.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol74.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.11MG
Niacin5.2MG
Vitamin B-60.32MG
Folate, total3.0UG
Vitamin B-120.22UG
Vitamin A, RAE16.0UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca13.0MG
Iron, Fe1.1MG
Magnesium, Mg18.0MG
Phosphorus, P134MG
Potassium, K153MG
Sodium, Na73.0MG
Zinc, Zn2.0MG
Copper, Cu0.05MG
Manganese, Mn0.02MG
Selenium, Se21.7UG
Energy757kJ
Ash0.73G
Pantothenic acid0.57MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total70.6MG
Betaine5.1MG
Vitamin B-12, added0UG
Retinol16.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU54.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.06G
SFA 16:01.4G
SFA 18:00.52G
Fatty acids, total monounsaturated2.3G
MUFA 16:10.27G
MUFA 18:11.9G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.1G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40.15G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.04G
PUFA 22:6 n-3 (DHA)0.06G
Tryptophan0.32G
Threonine1.1G
Isoleucine1.4G
Leucine2.0G
Lysine2.3G
Methionine0.75G
Cystine0.35G
Phenylalanine1.1G
Tyrosine0.92G
Valine1.3G
Arginine1.6G
Histidine0.84G
Alanine1.5G
Aspartic acid2.4G
Glutamic acid4.1G
Glycine1.3G
Proline1.1G
Serine0.94G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
unit (yield from 1 lb ready-to-cook chicken) (14g)253.8g1g0g
wing, bone and skin removed (24g)436.5g1.7g0g
oz (85g)15423.1g6.1g0g
cup, chopped or diced (140g)25338.1g10.1g0g

Scaled from Chicken Wing Meat Only (Cooked, Stewed)'s per-100g values using USDA portion data.

More in Poultry Products

Chicken Broiler Rotisserie Bbq Thigh Meat and Skin

226 kcal22.5g protein

Duck Wild Meat and Skin (Raw)

211 kcal17.4g protein

Chicken Dark Meat Meat and Skin Flour (Cooked, Fried)

285 kcal27.2g protein

Turkey Whole Wing Meat Only (Raw)

115 kcal23.7g protein

Chicken Broiler Rotisserie Bbq Drumstick Meat Only

172 kcal27.7g protein

Turkey Whole Meat and Skin (Cooked, Roasted)

189 kcal28.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Wing Meat Only (Cooked, Roasted)

203 kcal30.46g protein

Chicken Meat Only (Cooked, Stewed)

177 kcal27.29g protein

Chicken Meat Only (Cooked, Roasted)

190 kcal28.93g protein

Chicken Roasting Meat Only (Cooked, Roasted)

167 kcal25.01g protein

Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Braised)

200 kcal29.2g protein

Game Meat Rabbit Domesticated Composite of Cuts (Cooked, Stewed)

206 kcal30.38g protein

Nutrient Highlights

  • Chicken Wing Meat Only (Cooked, Stewed) is a excellent source of Protein (54% DV) — see top foods ranked by Protein
  • Chicken Wing Meat Only (Cooked, Stewed) is a good source of Zinc (18% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Chicken Wing Meat Only (Cooked, Stewed) is naturally low in sodium at 73mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Wing Meat Only (Cooked, Stewed) fits well in high-protein, low-carb eating patterns with 27.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 9% (#744 of 8,262)
  • Vitamin D: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories181
% Daily Value*
Total Fat 7.2G9%
Cholesterol 74.0MG25%
Sodium 73.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.2G54%
Vitamin D 0.10UG1%
Calcium 13.0MG1%
Iron 1.1MG6%
Potassium 153MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172393.

View on USDA FoodData Central →