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[N]extrient

Chicken Wing Meat Only (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Chicken, broilers or fryers, wing, meat only, cooked, roasted

Poultry Products

A 100g serving covers 61% of the daily recommended Protein, making Chicken Wing Meat Only (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (30.5g), fat (8.1g), and carbohydrates (0g) per 100g. Chicken Wing Meat Only (Cooked, Roasted) packs 203 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 92mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Wing Meat Only (Cooked, Roasted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories203KCAL
Protein30.5G
Fat8.1G
Carbs0G
Fiber0G

Calorie Distribution

195kcal
  • Protein63%30.5 g
  • Fat37%8.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.8G
Energy203KCAL
Protein30.5G
Total lipid (fat)8.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol85.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.13MG
Niacin7.3MG
Vitamin B-60.59MG
Folate, total4.0UG
Vitamin B-120.34UG
Vitamin A, RAE18.0UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca16.0MG
Iron, Fe1.2MG
Magnesium, Mg21.0MG
Phosphorus, P166MG
Potassium, K210MG
Sodium, Na92.0MG
Zinc, Zn2.1MG
Copper, Cu0.05MG
Manganese, Mn0.02MG
Selenium, Se24.7UG
Energy849kJ
Ash0.89G
Pantothenic acid1.00MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total79.6MG
Betaine5.8MG
Vitamin B-12, added0UG
Retinol18.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU61.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.07G
SFA 16:01.5G
SFA 18:00.59G
Fatty acids, total monounsaturated2.6G
MUFA 16:10.30G
MUFA 18:12.2G
MUFA 20:10.05G
MUFA 22:10G
Fatty acids, total polyunsaturated1.8G
PUFA 18:21.3G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40.17G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:5 n-3 (DPA)0.04G
PUFA 22:6 n-3 (DHA)0.07G
Tryptophan0.36G
Threonine1.3G
Isoleucine1.6G
Leucine2.3G
Lysine2.6G
Methionine0.84G
Cystine0.39G
Phenylalanine1.2G
Tyrosine1.0G
Valine1.5G
Arginine1.8G
Histidine0.94G
Alanine1.7G
Aspartic acid2.7G
Glutamic acid4.6G
Glycine1.5G
Proline1.3G
Serine1.0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
unit (yield from 1 lb ready-to-cook chicken) (13g)264g1.1g0g
wing, bone and skin removed (21g)436.4g1.7g0g

Scaled from Chicken Wing Meat Only (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Poultry Products

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Ostrich Oyster (Raw)

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Chicken Rotisserie Original Seasoning Drumstick Meat and Skin (Cooked)

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Turkey Retail Parts Wing Meat Only (Cooked, Roasted)

170 kcal30.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Wing Meat Only (Cooked, Stewed)

181 kcal27.18g protein

Chicken Roasting Meat Only (Cooked, Roasted)

167 kcal25.01g protein

Chicken Meat Only (Cooked, Stewed)

177 kcal27.29g protein

Chicken Meat Only (Cooked, Roasted)

190 kcal28.93g protein

Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Braised)

200 kcal29.2g protein

Game Meat Rabbit Domesticated Composite of Cuts (Cooked, Stewed)

206 kcal30.38g protein

Nutrient Highlights

  • Chicken Wing Meat Only (Cooked, Roasted) is a excellent source of Protein (61% DV) — see top foods ranked by Protein
  • Chicken Wing Meat Only (Cooked, Roasted) is a good source of Zinc (19% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Chicken Wing Meat Only (Cooked, Roasted) is naturally low in sodium at 92mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Wing Meat Only (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 30.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 3% (#248 of 8,262)
  • Vitamin D: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories203
% Daily Value*
Total Fat 8.1G10%
Cholesterol 85.0MG28%
Sodium 92.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 30.5G61%
Vitamin D 0.10UG1%
Calcium 16.0MG1%
Iron 1.2MG6%
Potassium 210MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172392.

View on USDA FoodData Central →