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[N]extrient

Turkey All Classes Gizzard Simmered (Cooked)

SR Legacy·Comprehensive Reference Data

Turkey, all classes, gizzard, cooked, simmered

Poultry Products

A 100g serving covers 163% of the daily recommended Vitamin B12, making Turkey All Classes Gizzard Simmered (Cooked) one of the more concentrated dietary sources of this nutrient. Turkey All Classes Gizzard Simmered (Cooked) stands out for its lean protein profile — 26.4g of protein with only 4.6g of fat per 100g. At 155 calories per 100g, Turkey All Classes Gizzard Simmered (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 127mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Turkey All Classes Gizzard Simmered (Cooked) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 452mg of cholesterol per 100g (151% DV), which may matter for individuals actively managing cholesterol.

Calories155KCAL
Protein26.4G
Fat4.6G
Carbs0G
Fiber0G

Calorie Distribution

147kcal
  • Protein72%26.4 g
  • Fat28%4.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.2G
Energy155KCAL
Protein26.4G
Total lipid (fat)4.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol452MG
Vitamin C, total ascorbic acid6.3MG
Thiamin0.06MG
Riboflavin0.36MG
Niacin6.5MG
Vitamin B-60.17MG
Folate, total13.0UG
Vitamin B-123.9UG
Vitamin A, RAE11.0UG
Vitamin E (alpha-tocopherol)0.11MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca17.0MG
Iron, Fe3.7MG
Magnesium, Mg21.0MG
Phosphorus, P187MG
Potassium, K193MG
Sodium, Na127MG
Zinc, Zn3.9MG
Copper, Cu0.27MG
Manganese, Mn0.10MG
Selenium, Se44.1UG
Energy648kJ
Ash0.86G
Pantothenic acid0.53MG
Folic acid0UG
Folate, food13.0UG
Folate, DFE13.0UG
Choline, total82.2MG
Betaine1.8MG
Vitamin B-12, added0UG
Retinol11.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU37.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.07MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.02MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated1.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.008G
SFA 12:00.02G
SFA 14:00.03G
SFA 15:00.006G
SFA 16:00.66G
SFA 17:00.01G
SFA 18:00.32G
SFA 20:00.004G
SFA 22:00.003G
SFA 24:00.001G
Fatty acids, total monounsaturated1.6G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.06G
MUFA 16:1 c0.06G
MUFA 17:10.002G
MUFA 18:10.73G
MUFA 18:1 c0.71G
MUFA 20:10.01G
MUFA 22:10.003G
MUFA 22:1 c0.003G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.4G
PUFA 18:20.56G
PUFA 18:2 n-6 c,c0.56G
PUFA 18:2 CLAs0G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.007G
PUFA 20:3 n-30G
PUFA 20:3 n-60.007G
PUFA 20:40.12G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:40.03G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.008G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0.002G
TFA 18:1 t0.02G
TFA 22:1 t0G
TFA 18:2 t not further defined0.004G
Fatty acids, total trans-polyenoic0.004G
Tryptophan0.24G
Threonine0.79G
Isoleucine0.62G
Leucine1.6G
Lysine1.6G
Methionine0.55G
Cystine0.25G
Phenylalanine0.80G
Tyrosine0.69G
Valine0.76G
Arginine1.3G
Histidine0.47G
Alanine1.2G
Aspartic acid1.7G
Glutamic acid2.8G
Glycine1.2G
Proline1.3G
Serine0.93G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
gizzard cooked (45g)7011.9g2.1g0g
oz (85g)13222.5g3.9g0g

Scaled from Turkey All Classes Gizzard Simmered (Cooked)'s per-100g values using USDA portion data.

More in Poultry Products

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Chicken Meat and Skin (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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111 kcal18.8g protein

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Nutrient Highlights

  • Turkey All Classes Gizzard Simmered (Cooked) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Turkey All Classes Gizzard Simmered (Cooked) is a excellent source of Zinc (36% DV) — see top foods ranked by Zinc
  • Turkey All Classes Gizzard Simmered (Cooked) is a excellent source of Iron (20% DV) — see top foods ranked by Iron

Dietary Considerations

  • Turkey All Classes Gizzard Simmered (Cooked) is naturally low in sodium at 127mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Turkey All Classes Gizzard Simmered (Cooked) fits well in high-protein, low-carb eating patterns with 26.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Turkey All Classes Gizzard Simmered (Cooked) provides 3.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 452mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 11% (#909 of 8,262)
  • Iron: top 12% (#991 of 8,262)
  • Zinc: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories155
% Daily Value*
Total Fat 4.6G6%
Cholesterol 452MG151%
Sodium 127MG6%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.4G53%
Vitamin D 0UG0%
Calcium 17.0MG1%
Iron 3.7MG20%
Potassium 193MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171483.

View on USDA FoodData Central →