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[N]extrient

Chicken Meat and Skin (Raw)

SR Legacy·Comprehensive Reference Data

Chicken, broilers or fryers, meat and skin, raw

Poultry Products

Both protein (18.6g) and fat (15.1g) are substantial, making Chicken Meat and Skin (Raw) a calorie-efficient source of both macronutrients. Chicken Meat and Skin (Raw) packs 215 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 70mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Meat and Skin (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories215KCAL
Protein18.6G
Fat15.1G
Carbs0G
Fiber0G

Calorie Distribution

210kcal
  • Protein35%18.6 g
  • Fat65%15.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.0G
Energy215KCAL
Protein18.6G
Total lipid (fat)15.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol75.0MG
Vitamin C, total ascorbic acid1.6MG
Thiamin0.06MG
Riboflavin0.12MG
Niacin6.8MG
Vitamin B-60.35MG
Folate, total6.0UG
Vitamin B-120.31UG
Vitamin A, RAE41.0UG
Vitamin E (alpha-tocopherol)0.30MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca11.0MG
Iron, Fe0.90MG
Magnesium, Mg20.0MG
Phosphorus, P147MG
Potassium, K189MG
Sodium, Na70.0MG
Zinc, Zn1.3MG
Copper, Cu0.05MG
Manganese, Mn0.02MG
Selenium, Se14.4UG
Energy900kJ
Ash0.79G
Pantothenic acid0.91MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total59.7MG
Betaine7.8MG
Vitamin B-12, added0UG
Retinol41.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU137IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units10.0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated4.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.02G
SFA 14:00.12G
SFA 16:03.1G
SFA 18:00.87G
Fatty acids, total monounsaturated6.2G
MUFA 16:10.83G
MUFA 18:15.2G
MUFA 20:10.15G
MUFA 22:10G
Fatty acids, total polyunsaturated3.2G
PUFA 18:22.9G
PUFA 18:30.14G
PUFA 18:40G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.03G
Fatty acids, total trans0.10G
Tryptophan0.21G
Threonine0.77G
Isoleucine0.92G
Leucine1.4G
Lysine1.5G
Methionine0.49G
Cystine0.25G
Phenylalanine0.72G
Tyrosine0.60G
Valine0.90G
Arginine1.2G
Histidine0.54G
Alanine1.1G
Aspartic acid1.7G
Glutamic acid2.7G
Glycine1.2G
Proline0.91G
Serine0.66G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)24321g17g0g
unit (yield from 1 lb ready-to-cook chicken) (276g)59351.3g41.6g0g
chicken, bone removed (460g)98985.6g69.3g0g

Scaled from Chicken Meat and Skin (Raw)'s per-100g values using USDA portion data.

More in Poultry Products

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Turkey Retail Parts Drumstick Meat Only (Cooked, Roasted)

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Chicken Skin (drumsticks and Thighs) (Cooked, Braised)

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Chicken Neck Meat and Skin Batter (Cooked, Fried)

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Chicken Wing Meat and Skin Batter (Cooked, Fried)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Cornish Game Hens Meat and Skin (Raw)

200 kcal17.15g protein

Chicken Cornish Game Hens Meat and Skin (Cooked, Roasted)

259 kcal22.27g protein

Chicken Back Meat and Skin (Cooked, Roasted)

300 kcal25.95g protein

Chicken Meat and Skin and Giblets and Neck (Raw)

213 kcal18.33g protein

Chicken Back Meat and Skin (Cooked, Stewed)

258 kcal22.18g protein

Lamb Australian Imported Fresh Rib Chop/rack Roast Frenched Bone-in Trimmed to 1/8" Fat (Raw)

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Nutrient Highlights

  • Chicken Meat and Skin (Raw) is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • Chicken Meat and Skin (Raw) is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Chicken Meat and Skin (Raw) is naturally low in sodium at 70mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Meat and Skin (Raw) fits well in high-protein, low-carb eating patterns with 18.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories215
% Daily Value*
Total Fat 15.1G19%
Cholesterol 75.0MG25%
Sodium 70.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 18.6G37%
Vitamin D 0.20UG1%
Calcium 11.0MG1%
Iron 0.90MG5%
Potassium 189MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171447.

View on USDA FoodData Central →