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[N]extrient

Chicken Skin (drumsticks and Thighs) (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Chicken, skin (drumsticks and thighs), cooked, braised

Poultry Products

A 100g serving covers 55% of the daily recommended Total Fat, making Chicken Skin (drumsticks and Thighs) (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (14.6g), fat (42.8g), and carbohydrates (0g) per 100g. At 443 calories per 100g, Chicken Skin (drumsticks and Thighs) (Cooked, Braised) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 75mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Skin (drumsticks and Thighs) (Cooked, Braised) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value. Contains 130mg of cholesterol per 100g (43% DV), which may matter for individuals actively managing cholesterol.

Calories443KCAL
Protein14.6G
Fat42.8G
Carbs0G
Fiber0G

Calorie Distribution

444kcal
  • Protein13%14.6 g
  • Fat87%42.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water42.1G
Energy443KCAL
Protein14.6G
Total lipid (fat)42.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol130MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.06MG
Niacin3.4MG
Vitamin B-60.18MG
Folate, total3.0UG
Vitamin B-120.45UG
Vitamin A, RAE48.0UG
Vitamin E (alpha-tocopherol)0.19MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0.40UG
Calcium, Ca9.0MG
Iron, Fe1.0MG
Magnesium, Mg14.0MG
Phosphorus, P130MG
Potassium, K161MG
Sodium, Na75.0MG
Zinc, Zn0.74MG
Copper, Cu0.04MG
Manganese, Mn0.02MG
Selenium, Se16.0UG
Energy1855kJ
Ash0.63G
Pantothenic acid0.79MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total43.1MG
Betaine12.7MG
Vitamin B-12, added0UG
Retinol48.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU161IU
Lycopene0UG
Lutein + zeaxanthin101UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.11MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.09MG
Tocotrienol, delta0.01MG
Vitamin D (D2 + D3), International Units4.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated11.9G
SFA 4:00.001G
SFA 6:00G
SFA 8:00.004G
SFA 10:00.005G
SFA 12:00.02G
SFA 14:00.25G
SFA 15:00.03G
SFA 16:09.4G
SFA 17:00.04G
SFA 18:02.1G
SFA 20:00.03G
SFA 22:00.02G
SFA 24:00.003G
Fatty acids, total monounsaturated18.7G
MUFA 14:10.09G
MUFA 15:10G
MUFA 16:12.7G
MUFA 16:1 c2.7G
MUFA 17:10.04G
MUFA 18:115.6G
MUFA 18:1 c15.5G
MUFA 20:10.25G
MUFA 22:10.005G
MUFA 22:1 c0.005G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated8.6G
PUFA 18:27.9G
PUFA 18:2 n-6 c,c7.8G
PUFA 18:2 CLAs0.06G
PUFA 18:30.38G
PUFA 18:3 n-3 c,c,c (ALA)0.38G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40.008G
PUFA 20:2 n-6 c,c0.05G
PUFA 20:30.07G
PUFA 20:3 n-30.003G
PUFA 20:3 n-60.07G
PUFA 20:40.13G
PUFA 20:5 n-3 (EPA)0.007G
PUFA 22:40.03G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.007G
Fatty acids, total trans0.23G
Fatty acids, total trans-monoenoic0.16G
TFA 16:1 t0.02G
TFA 18:1 t0.14G
TFA 22:1 t0G
TFA 18:2 t not further defined0.07G
Fatty acids, total trans-polyenoic0.07G
Tryptophan0.07G
Threonine0.46G
Isoleucine0.41G
Leucine0.81G
Lysine0.83G
Methionine0.25G
Cystine0.12G
Phenylalanine0.44G
Tyrosine0.34G
Valine0.52G
Arginine1.0G
Histidine0.30G
Alanine1.0G
Aspartic acid1.1G
Glutamic acid1.7G
Glycine1.9G
Proline1.1G
Serine0.53G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)37712.4g36.3g0g
lb (453g)200766.2g193.7g0g

Scaled from Chicken Skin (drumsticks and Thighs) (Cooked, Braised)'s per-100g values using USDA portion data.

More in Poultry Products

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Turkey Ground (Raw)

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Turkey All Classes Heart Simmered (Cooked)

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Chicken Wing Meat and Skin (Raw)

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Turkey Light or Dark Meat with Skin Bone Removed (Smoked, Cooked)

208 kcal28.1g protein

Ostrich Inside Strip (Raw)

127 kcal23.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turkey Skin from Whole (light and Dark) with Added Solution (Raw)

381 kcal12.29g protein

Turkey Whole Skin (light and Dark) (Raw)

407 kcal12.96g protein

Lamb Australian Imported Fresh External Fat (Cooked)

538 kcal16.9g protein

Chicken Skin (drumsticks and Thighs) (Cooked, Roasted)

462 kcal16.57g protein

Lamb Australian Imported Fresh Seam Fat (Raw)

459 kcal15.65g protein

Chicken Skin (drumsticks and Thighs) with Added Solution (Cooked, Braised)

403 kcal12.26g protein

Nutrient Highlights

  • Chicken Skin (drumsticks and Thighs) (Cooked, Braised) is a excellent source of Protein (29% DV) — see top foods ranked by Protein

Dietary Considerations

  • Chicken Skin (drumsticks and Thighs) (Cooked, Braised) is naturally low in sodium at 75mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories443
% Daily Value*
Total Fat 42.8G55%
Cholesterol 130MG43%
Sodium 75.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 14.6G29%
Vitamin D 0.10UG1%
Calcium 9.0MG1%
Iron 1.0MG6%
Potassium 161MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172854.

View on USDA FoodData Central →