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[N]extrient

Chicken Wing Meat and Skin (Raw)

SR Legacy·Comprehensive Reference Data

Chicken, wing, meat and skin, raw

Poultry Products

Calories0kcal
Protein18.4G
Fat10.6G
Carbs-0.459G
Fiber0g

Calorie Distribution

167kcal
  • Protein44%18.4 g
  • Fat57%10.6 g
  • Carbs-1%-0.459 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.7G
Protein18.4G
Total lipid (fat)10.6G
Carbohydrate, by difference-0.459G
Cholesterol98.9MG
Calcium, Ca13.6MG
Iron, Fe0.51MG
Magnesium, Mg16.5MG
Phosphorus, P133MG
Potassium, K194MG
Sodium, Na84.1MG
Zinc, Zn1.2MG
Copper, Cu0.01MG
Manganese, Mn0.003MG
Energy (Atwater General Factors)168KCAL
Energy (Atwater Specific Factors)173KCAL
Nitrogen2.9G
Ash0.75G

More in Poultry Products

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nutrient Highlights

  • Chicken Wing Meat and Skin (Raw) is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • Chicken Wing Meat and Skin (Raw) is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 10.6G14%
Cholesterol 98.9MG33%
Sodium 84.1MG4%
Total Carbohydrate -0.459G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 18.4G37%
Vitamin D 0mcg0%
Calcium 13.6MG1%
Iron 0.51MG3%
Potassium 194MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2727568.

View on USDA FoodData Central →