How much protein is in Chicken Wing Meat and Skin (Raw)?

Chicken Wing Meat and Skin (Raw) provides 18.4g of protein per 100g, which is 37% of the recommended daily value.

Is Chicken Wing Meat and Skin (Raw) high in fat?

Chicken Wing Meat and Skin (Raw) contains 10.6g of total fat per 100g (14% DV), a moderate amount.

What vitamins and minerals are in Chicken Wing Meat and Skin (Raw)?

Chicken Wing Meat and Skin (Raw) is a notable source of Protein (37% DV), Cholesterol (33% DV), and Total Fat (14% DV) per 100g.

Chicken Wing Meat and Skin (Raw)

SR Legacy·Comprehensive Reference Data

Chicken, wing, meat and skin, raw

Poultry Products

Macronutrients distribute relatively evenly across protein (18.4g), fat (10.6g), and carbohydrates (-0.5g) per 100g. Sodium is modest at 84mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Wing Meat and Skin (Raw) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories0kcal

Protein18.4G

Fat10.6G

Carbs-0.459G

Fiber0g

Calorie Distribution

167kcal

Protein44%18.4 g
Fat57%10.6 g
Carbs-1%-0.459 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	70.7	G
Protein	18.4	G
Total lipid (fat)	10.6	G
Carbohydrate, by difference	-0.459	G
Cholesterol	98.9	MG

Calcium, Ca	13.6	MG
Iron, Fe	0.51	MG
Magnesium, Mg	16.5	MG
Phosphorus, P	133	MG
Potassium, K	194	MG
Sodium, Na	84.1	MG
Zinc, Zn	1.2	MG
Copper, Cu	0.01	MG
Manganese, Mn	0.003	MG

Energy (Atwater General Factors)	168	KCAL
Energy (Atwater Specific Factors)	173	KCAL
Nitrogen	2.9	G
Ash	0.75	G

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Nutrient Highlights

Chicken Wing Meat and Skin (Raw) is a excellent source of Protein (37% DV) — see top foods ranked by Protein
Chicken Wing Meat and Skin (Raw) is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Dietary Considerations

Chicken Wing Meat and Skin (Raw) is naturally low in sodium at 84mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Chicken Wing Meat and Skin (Raw) fits well in high-protein, low-carb eating patterns with 18.4g protein and only -0.5g carbs per 100g. See the High-Protein, Low-Carb Guide.

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 10.6G14%

Cholesterol 98.9MG33%

Sodium 84.1MG4%

Total Carbohydrate -0.459G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 18.4G37%

Vitamin D 0mcg0%

Calcium 13.6MG1%

Iron 0.51MG3%

Potassium 194MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2727568.

View on USDA FoodData Central →