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[N]extrient

Turkey Retail Parts Drumstick Meat Only (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Turkey, retail parts, drumstick, meat only, cooked, roasted

Poultry Products

A 100g serving covers 105% of the daily recommended Vitamin B12, making Turkey Retail Parts Drumstick Meat Only (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (28.6g), fat (6.5g), and carbohydrates (0g) per 100g. At 173 calories per 100g, Turkey Retail Parts Drumstick Meat Only (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 112mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Turkey Retail Parts Drumstick Meat Only (Cooked, Roasted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 118mg of cholesterol per 100g (39% DV), which may matter for individuals actively managing cholesterol.

Calories173KCAL
Protein28.6G
Fat6.5G
Carbs0G
Fiber0G

Calorie Distribution

173kcal
  • Protein66%28.6 g
  • Fat34%6.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.1G
Energy173KCAL
Protein28.6G
Total lipid (fat)6.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol118MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.35MG
Niacin5.6MG
Vitamin B-60.41MG
Folate, total9.0UG
Vitamin B-122.5UG
Vitamin A, RAE6.0UG
Vitamin E (alpha-tocopherol)0.07MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)0UG
Calcium, Ca17.0MG
Iron, Fe1.6MG
Magnesium, Mg24.0MG
Phosphorus, P193MG
Potassium, K257MG
Sodium, Na112MG
Zinc, Zn4.5MG
Copper, Cu0.11MG
Manganese, Mn0.007MG
Selenium, Se31.0UG
Energy724kJ
Ash1.1G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total118MG
Vitamin B-12, added0UG
Retinol6.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU20.0IU
Lycopene0UG
Lutein + zeaxanthin7.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units11.0IU
Vitamin D3 (cholecalciferol)0.30UG
Fatty acids, total saturated1.7G
SFA 4:00.001G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.004G
SFA 12:00.01G
SFA 14:00.05G
SFA 15:00.008G
SFA 16:01.1G
SFA 17:00.01G
SFA 18:00.48G
SFA 20:00.007G
SFA 22:00.009G
SFA 24:00.004G
Fatty acids, total monounsaturated2.6G
MUFA 14:10.02G
MUFA 15:10G
MUFA 16:10.29G
MUFA 16:1 c0.29G
MUFA 17:10.01G
MUFA 18:12.3G
MUFA 18:1 c2.2G
MUFA 20:10.03G
MUFA 22:10.009G
MUFA 22:1 c0.003G
MUFA 24:1 c0.007G
Fatty acids, total polyunsaturated2.2G
PUFA 18:21.8G
PUFA 18:2 n-6 c,c1.8G
PUFA 18:2 CLAs0.01G
PUFA 18:30.11G
PUFA 18:3 n-3 c,c,c (ALA)0.10G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.01G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.01G
PUFA 20:40.19G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40.04G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.01G
Fatty acids, total trans0.08G
Fatty acids, total trans-monoenoic0.07G
TFA 16:1 t0.005G
TFA 18:1 t0.06G
TFA 22:1 t0.007G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.35G
Threonine1.2G
Isoleucine1.0G
Leucine2.4G
Lysine2.9G
Methionine0.80G
Cystine0.27G
Phenylalanine1.0G
Tyrosine0.98G
Valine1.1G
Arginine1.8G
Histidine0.88G
Alanine1.7G
Aspartic acid2.7G
Glutamic acid4.4G
Glycine1.3G
Proline1.4G
Serine1.2G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)14724.3g5.5g0g
drumstick (275g)47678.7g17.9g0g

Scaled from Turkey Retail Parts Drumstick Meat Only (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Poultry Products

Chicken Liver All Classes Simmered (Cooked)

167 kcal24.5g protein

Chicken Heart All Classes (Raw)

153 kcal15.6g protein

Chicken Rotisserie Original Seasoning Breast Meat Only (Cooked)

137 kcal28g protein

Turkey Thigh Pre-basted Meat and Skin (Cooked, Roasted)

157 kcal18.8g protein

Chicken Liver All Classes (Raw)

119 kcal16.9g protein

Chicken Dark Meat Drumstick Meat Only with Added Solution (Cooked, Roasted)

146 kcal25.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb New Zealand Imported Hind-shank (Cooked, Braised)

196 kcal32.5g protein

Veal (Cooked)

196 kcal31.9g protein

Lamb New Zealand Imported (Frozen, Raw)

128 kcal20.75g protein

Turkey Dark Meat Meat Only with Added Solution (Cooked, Roasted)

158 kcal26.1g protein

Turkey Drumstick from Whole Bird Meat Only with Added Solution (Roasted)

158 kcal26.1g protein

Turkey Thigh from Whole Bird Meat Only with Added Solution (Roasted)

158 kcal26.1g protein

Nutrient Highlights

  • Turkey Retail Parts Drumstick Meat Only (Cooked, Roasted) is a excellent source of Protein (57% DV) — see top foods ranked by Protein
  • Turkey Retail Parts Drumstick Meat Only (Cooked, Roasted) is a excellent source of Zinc (41% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Turkey Retail Parts Drumstick Meat Only (Cooked, Roasted) is naturally low in sodium at 112mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Turkey Retail Parts Drumstick Meat Only (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 28.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Turkey Retail Parts Drumstick Meat Only (Cooked, Roasted) provides 31mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 6% (#496 of 8,262)
  • Vitamin D: top 13% (#1,074 of 8,262)
  • Zinc: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories173
% Daily Value*
Total Fat 6.5G8%
Cholesterol 118MG39%
Sodium 112MG5%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 28.6G57%
Vitamin D 0.30UG2%
Calcium 17.0MG1%
Iron 1.6MG9%
Potassium 257MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172878.

View on USDA FoodData Central →