Skip to content
[N]extrient

Chicken Heart All Classes (Raw)

SR Legacy·Comprehensive Reference Data

Chicken, heart, all classes, raw

Poultry Products

A 100g serving covers 304% of the daily recommended Vitamin B12, making Chicken Heart All Classes (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (15.6g), fat (9.3g), and carbohydrates (0.7g) per 100g. At 153 calories per 100g, Chicken Heart All Classes (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 74mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Heart All Classes (Raw) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value. Contains 136mg of cholesterol per 100g (45% DV), which may matter for individuals actively managing cholesterol.

Calories153KCAL
Protein15.6G
Fat9.3G
Carbs0.71G
Fiber0G

Calorie Distribution

149kcal
  • Protein42%15.6 g
  • Fat56%9.3 g
  • Carbs2%0.71 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.6G
Energy153KCAL
Protein15.6G
Total lipid (fat)9.3G
Carbohydrate, by difference0.71G
Fiber, total dietary0G
Cholesterol136MG
Vitamin C, total ascorbic acid3.2MG
Thiamin0.15MG
Riboflavin0.73MG
Niacin4.9MG
Vitamin B-60.36MG
Folate, total72.0UG
Vitamin B-127.3UG
Vitamin A, RAE9.0UG
Calcium, Ca12.0MG
Iron, Fe6.0MG
Magnesium, Mg15.0MG
Phosphorus, P177MG
Potassium, K176MG
Sodium, Na74.0MG
Zinc, Zn6.6MG
Copper, Cu0.35MG
Manganese, Mn0.09MG
Selenium, Se4.3UG
Energy640kJ
Ash0.85G
Pantothenic acid2.6MG
Folic acid0UG
Folate, food72.0UG
Folate, DFE72.0UG
Retinol9.0UG
Vitamin A, IU30.0IU
Fatty acids, total saturated2.7G
SFA 10:00G
SFA 12:00G
SFA 14:00.06G
SFA 16:01.4G
SFA 18:00.78G
Fatty acids, total monounsaturated2.4G
MUFA 16:10.39G
MUFA 18:12.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.7G
PUFA 18:21.9G
PUFA 18:30.07G
PUFA 20:40.72G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.20G
Threonine0.70G
Isoleucine0.83G
Leucine1.4G
Lysine1.3G
Methionine0.38G
Cystine0.21G
Phenylalanine0.70G
Tyrosine0.56G
Valine0.88G
Arginine1.00G
Histidine0.41G
Alanine0.98G
Aspartic acid1.5G
Glutamic acid2.3G
Glycine0.86G
Proline0.79G
Serine0.63G

Common Serving Sizes

ServingCalProteinFatCarbs
unit (yield from 1 lb ready-to-cook chicken) (1.8g)30.3g0.2g0g
heart (6.1g)90.9g0.6g0g

Scaled from Chicken Heart All Classes (Raw)'s per-100g values using USDA portion data.

More in Poultry Products

Chicken Dark Meat Thigh Meat and Skin (Cooked, Braised)

229 kcal22.6g protein

Chicken Dark Meat Meat and Skin Batter (Cooked, Fried)

298 kcal21.9g protein

Pheasant Meat Only (Raw)

133 kcal23.6g protein

Turkey Whole Giblets (Raw)

124 kcal18.2g protein

Turkey Retail Parts Wing Meat Only (Raw)

112 kcal22.5g protein

Chicken Dark Meat Thigh Meat Only with Added Solution (Cooked, Braised)

164 kcal23g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Ribeye Cap Steak Boneless Trimmed to 0" Fat Choice (Raw)

187 kcal19.46g protein

Beef Ribeye Cap Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled)

246 kcal24.66g protein

Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat Choice (Raw)

178 kcal19.23g protein

Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat All Grades (Raw)

182 kcal18.99g protein

Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat Choice (Raw)

199 kcal20.8g protein

Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

242 kcal26g protein

Nutrient Highlights

  • Chicken Heart All Classes (Raw) is a excellent source of Zinc (60% DV) — see top foods ranked by Zinc
  • Chicken Heart All Classes (Raw) is a excellent source of Iron (33% DV) — see top foods ranked by Iron
  • Chicken Heart All Classes (Raw) is a excellent source of Protein (31% DV) — see top foods ranked by Protein

Dietary Considerations

  • Chicken Heart All Classes (Raw) is naturally low in sodium at 74mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Heart All Classes (Raw) fits well in high-protein, low-carb eating patterns with 15.6g protein and only 0.7g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Chicken Heart All Classes (Raw) provides 6.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 5% (#413 of 8,262)
  • Iron: top 6% (#496 of 8,262)
  • Vitamin C: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories153
% Daily Value*
Total Fat 9.3G12%
Cholesterol 136MG45%
Sodium 74.0MG3%
Total Carbohydrate 0.71G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 15.6G31%
Vitamin D 0mcg0%
Calcium 12.0MG1%
Iron 6.0MG33%
Potassium 176MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171458.

View on USDA FoodData Central →