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[N]extrient

Lamb New Zealand Imported (Frozen, Raw)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw

Lamb, Veal, and Game Products

A 100g serving covers 113% of the daily recommended Vitamin B12, making Lamb New Zealand Imported (Frozen, Raw) one of the more concentrated dietary sources of this nutrient. Lamb New Zealand Imported (Frozen, Raw) stands out for its lean protein profile — 20.8g of protein with only 4.4g of fat per 100g. At 128 calories per 100g, Lamb New Zealand Imported (Frozen, Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 46mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported (Frozen, Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories128KCAL
Protein20.8G
Fat4.4G
Carbs0G
Fiber0G

Calorie Distribution

123kcal
  • Protein68%20.8 g
  • Fat32%4.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.8G
Energy128KCAL
Protein20.8G
Total lipid (fat)4.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol74.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.15MG
Riboflavin0.39MG
Niacin6.5MG
Vitamin B-60.14MG
Folate, total0UG
Vitamin B-122.7UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.21MG
Calcium, Ca8.0MG
Iron, Fe1.6MG
Magnesium, Mg19.0MG
Phosphorus, P202MG
Potassium, K171MG
Sodium, Na46.0MG
Zinc, Zn3.0MG
Copper, Cu0.10MG
Manganese, Mn0.02MG
Selenium, Se1.5UG
Energy536kJ
Ash1.1G
Pantothenic acid0.49MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated1.9G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.09G
SFA 16:00.90G
SFA 18:00.73G
Fatty acids, total monounsaturated1.7G
MUFA 16:10.08G
MUFA 18:11.6G
MUFA 20:10G
Fatty acids, total polyunsaturated0.22G
PUFA 18:20.13G
PUFA 18:30.07G
PUFA 20:40.02G
Tryptophan0.24G
Threonine0.89G
Isoleucine1.0G
Leucine1.6G
Lysine1.8G
Methionine0.53G
Cystine0.25G
Phenylalanine0.84G
Tyrosine0.70G
Valine1.1G
Arginine1.2G
Histidine0.66G
Alanine1.2G
Aspartic acid1.8G
Glutamic acid3.0G
Glycine1.0G
Proline0.87G
Serine0.77G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)365.9g1.3g0g
lb (453.6g)58194.1g20g0g

Scaled from Lamb New Zealand Imported (Frozen, Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Game Meat Beaver (Cooked, Roasted)

212 kcal34.9g protein

Lamb New Zealand Imported Heart Soaked and Simmered (Cooked)

161 kcal26.3g protein

Lamb New Zealand Imported Breast (Cooked, Braised)

270 kcal28.2g protein

Veal Shoulder Blade (Cooked, Braised)

225 kcal31.3g protein

Veal Shoulder Blade (Cooked, Braised)

198 kcal32.7g protein

Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Cooked, Roasted)

270 kcal22.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turkey Whole Back Meat Only (Cooked, Roasted)

173 kcal27.71g protein

Turkey Whole Dark Meat (Cooked, Roasted)

173 kcal27.71g protein

Turkey Retail Parts Drumstick Meat Only (Cooked, Roasted)

173 kcal28.61g protein

Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Raw)

136 kcal22.28g protein

Turkey Thigh from Whole Bird Meat Only (Roasted)

165 kcal27.71g protein

Beef Round Top Round Trimmed to 0" Fat Choice (Cooked, Braised)

216 kcal35.62g protein

Nutrient Highlights

  • Lamb New Zealand Imported (Frozen, Raw) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported (Frozen, Raw) is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb New Zealand Imported (Frozen, Raw) is naturally low in sodium at 46mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb New Zealand Imported (Frozen, Raw) fits well in high-protein, low-carb eating patterns with 20.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 24% (#1,983 of 8,262)
  • Protein: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories128
% Daily Value*
Total Fat 4.4G6%
Cholesterol 74.0MG25%
Sodium 46.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 20.8G42%
Vitamin D 0mcg0%
Calcium 8.0MG1%
Iron 1.6MG9%
Potassium 171MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174338.

View on USDA FoodData Central →