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[N]extrient

Veal Shoulder Blade (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Veal, shoulder, blade, separable lean only, cooked, braised

Lamb, Veal, and Game Products

A 100g serving covers 84% of the daily recommended Vitamin B12, making Veal Shoulder Blade (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (32.7g), fat (6.5g), and carbohydrates (0g) per 100g. At 198 calories per 100g, Veal Shoulder Blade (Cooked, Braised) offers moderate energy density suitable for balanced meals. Sodium is modest at 101mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Shoulder Blade (Cooked, Braised) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 158mg of cholesterol per 100g (53% DV), which may matter for individuals actively managing cholesterol.

Calories198KCAL
Protein32.7G
Fat6.5G
Carbs0G
Fiber0G

Calorie Distribution

189kcal
  • Protein69%32.7 g
  • Fat31%6.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.2G
Energy198KCAL
Protein32.7G
Total lipid (fat)6.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol158MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.36MG
Niacin5.7MG
Vitamin B-60.25MG
Folate, total15.0UG
Vitamin B-122.0UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.45MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)6.8UG
Calcium, Ca40.0MG
Iron, Fe1.5MG
Magnesium, Mg28.0MG
Phosphorus, P252MG
Potassium, K305MG
Sodium, Na101MG
Zinc, Zn7.4MG
Copper, Cu0.17MG
Manganese, Mn0.04MG
Selenium, Se14.5UG
Energy828kJ
Ash1.2G
Pantothenic acid1.6MG
Folic acid0UG
Folate, food15.0UG
Folate, DFE15.0UG
Choline, total127MG
Betaine16.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.12G
SFA 16:01.1G
SFA 18:00.62G
Fatty acids, total monounsaturated2.3G
MUFA 16:10.21G
MUFA 18:12.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.58G
PUFA 18:20.44G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40.11G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.33G
Threonine1.4G
Isoleucine1.6G
Leucine2.6G
Lysine2.7G
Methionine0.76G
Cystine0.37G
Phenylalanine1.3G
Tyrosine1.0G
Valine1.8G
Arginine1.9G
Histidine1.2G
Alanine1.9G
Aspartic acid2.8G
Glutamic acid5.2G
Glycine1.7G
Proline1.4G
Serine1.2G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)16827.8g5.5g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (174g)34556.8g11.3g0g

Scaled from Veal Shoulder Blade (Cooked, Braised)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Variety Meats and By-products Liver (Cooked, Pan-fried)

193 kcal27.4g protein

Game Meat Beaver (Cooked, Roasted)

212 kcal34.9g protein

Veal Variety Meats and By-products Tongue (Raw)

131 kcal17.2g protein

Veal Loin (Cooked, Braised)

226 kcal33.6g protein

Veal Loin (Cooked, Braised)

284 kcal30.2g protein

Lamb New Zealand Imported Shoulder Whole (arm and Blade) (Frozen, Cooked, Braised)

285 kcal34.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Veal Shank (fore and Hind) (Cooked, Braised)

191 kcal31.54g protein

Veal Shoulder Whole (arm and Blade) (Cooked, Braised)

199 kcal33.68g protein

Beef Brisket Flat Half Trimmed to 0" Fat Select (Cooked, Braised)

205 kcal33.59g protein

Beef Brisket Flat Half Trimmed to 1/8" Fat Choice (Cooked, Braised)

203 kcal33.13g protein

Beef Brisket Flat Half Trimmed to 0" Fat All Grades (Cooked, Braised)

205 kcal33.26g protein

Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat All Grades (Cooked, Braised)

214 kcal34.66g protein

Nutrient Highlights

  • Veal Shoulder Blade (Cooked, Braised) is a excellent source of Zinc (67% DV) — see top foods ranked by Zinc
  • Veal Shoulder Blade (Cooked, Braised) is a excellent source of Protein (65% DV) — see top foods ranked by Protein

Dietary Considerations

  • Veal Shoulder Blade (Cooked, Braised) is naturally low in sodium at 101mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Shoulder Blade (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 32.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 2% (#165 of 8,262)
  • Zinc: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories198
% Daily Value*
Total Fat 6.5G8%
Cholesterol 158MG53%
Sodium 101MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 32.7G65%
Vitamin D 0UG0%
Calcium 40.0MG3%
Iron 1.5MG8%
Potassium 305MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173839.

View on USDA FoodData Central →