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[N]extrient

Lamb New Zealand Imported Breast (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, breast, separable lean only, cooked, braised

Lamb, Veal, and Game Products

Calories270KCAL
Protein28.2G
Fat17.5G
Carbs0G
Fiber0G

Calorie Distribution

270kcal
  • Protein42%28.2 g
  • Fat58%17.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water54.8G
Energy270KCAL
Protein28.2G
Total lipid (fat)17.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol102MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.13MG
Niacin3.7MG
Vitamin B-60.09MG
Vitamin B-121.4UG
Vitamin A, RAE5.0UG
Vitamin E (alpha-tocopherol)0.39MG
Vitamin D (D2 + D3)0UG
Calcium, Ca25.0MG
Iron, Fe1.9MG
Magnesium, Mg20.0MG
Phosphorus, P152MG
Potassium, K183MG
Sodium, Na86.0MG
Zinc, Zn4.8MG
Copper, Cu0.14MG
Manganese, Mn0.002MG
Selenium, Se6.4UG
Energy1131kJ
Ash0.75G
Pantothenic acid0.41MG
Retinol5.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU16.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units1.0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated6.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.03G
SFA 12:00.03G
SFA 14:00.39G
SFA 16:02.6G
SFA 17:00.25G
SFA 18:02.6G
SFA 20:00.02G
SFA 22:00.03G
SFA 24:00G
Fatty acids, total monounsaturated4.3G
MUFA 14:10.02G
MUFA 15:10G
MUFA 16:10.19G
MUFA 16:1 c0.17G
MUFA 17:10G
MUFA 18:14.1G
MUFA 18:1 c3.7G
MUFA 20:10G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.78G
PUFA 18:20.48G
PUFA 18:2 n-6 c,c0.20G
PUFA 18:2 CLAs0.28G
PUFA 18:30.19G
PUFA 18:3 n-3 c,c,c (ALA)0.19G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.04G
PUFA 20:4 n-60.04G
PUFA 20:5 n-3 (EPA)0.03G
PUFA 22:5 n-3 (DPA)0.04G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.47G
Fatty acids, total trans-monoenoic0.47G
TFA 16:1 t0.02G
TFA 18:1 t0.46G
TFA 18:2 t,t0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.31G
Threonine1.3G
Isoleucine1.3G
Leucine2.2G
Lysine2.5G
Methionine0.92G
Cystine0.37G
Phenylalanine1.1G
Tyrosine0.98G
Valine1.4G
Arginine1.9G
Histidine0.60G
Alanine1.4G
Glutamic acid3.9G
Glycine1.2G
Proline0.90G
Serine0.96G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Lamb, Veal, and Game Products

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Veal Sirloin (Raw)

152 kcal19.1g protein

Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Cooked, Broiled)

235 kcal25.8g protein

Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Cooked, Broiled)

188 kcal27.6g protein

Lamb Trimmed to 1/4" Fat Choice (Cooked)

294 kcal24.5g protein

Lamb Trimmed to 1/4" Fat Choice (Cooked)

206 kcal28.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb New Zealand Imported Foreshank Trimmed to 1/8" Fat (Frozen, Cooked, Braised)

258 kcal26.97g protein

Lamb Australian Imported Fresh Leg Hindshank Heel on Bone-in Trimmed to 1/8" Fat (Raw)

196 kcal20.58g protein

Beef Trimmed to 1/8" Fat All Grades (Cooked)

259 kcal26.11g protein

Lamb New Zealand Imported Leg Whole (shank and Sirloin) (Frozen, Cooked, Roasted)

246 kcal24.81g protein

Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Choice (Cooked, Broiled)

265 kcal26.58g protein

Beef Loin Top Loin Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

264 kcal26.44g protein

Nutrient Highlights

  • Lamb New Zealand Imported Breast (Cooked, Braised) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Breast (Cooked, Braised) is a excellent source of Zinc (44% DV) — see top foods ranked by Zinc
  • Lamb New Zealand Imported Breast (Cooked, Braised) is a good source of Iron (11% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories270
% Daily Value*
Total Fat 17.5G22%
Cholesterol 102MG34%
Sodium 86.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 28.2G56%
Vitamin D 0UG0%
Calcium 25.0MG2%
Iron 1.9MG11%
Potassium 183MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172610.

View on USDA FoodData Central →