Lamb New Zealand Imported Breast (Cooked, Braised)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
Lamb, Veal, and Game Products
A 100g serving covers 60% of the daily recommended Vitamin B12, making Lamb New Zealand Imported Breast (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Both protein (28.2g) and fat (17.5g) are substantial, making Lamb New Zealand Imported Breast (Cooked, Braised) a calorie-efficient source of both macronutrients. Lamb New Zealand Imported Breast (Cooked, Braised) packs 270 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 86mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported Breast (Cooked, Braised) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 102mg of cholesterol per 100g (34% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein42%28.2 g
- Fat58%17.5 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 54.8 | G |
| Energy | 270 | KCAL |
| Protein | 28.2 | G |
| Total lipid (fat) | 17.5 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 102 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 3.7 | MG |
| Vitamin B-6 | 0.09 | MG |
| Vitamin B-12 | 1.4 | UG |
| Vitamin A, RAE | 5.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.39 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 25.0 | MG |
| Iron, Fe | 1.9 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 152 | MG |
| Potassium, K | 183 | MG |
| Sodium, Na | 86.0 | MG |
| Zinc, Zn | 4.8 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.002 | MG |
| Selenium, Se | 6.4 | UG |
| Energy | 1131 | kJ |
| Ash | 0.75 | G |
| Pantothenic acid | 0.41 | MG |
| Retinol | 5.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 16.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 1.0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 6.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.03 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.39 | G |
| SFA 16:0 | 2.6 | G |
| SFA 17:0 | 0.25 | G |
| SFA 18:0 | 2.6 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0.03 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 4.3 | G |
| MUFA 14:1 | 0.02 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.19 | G |
| MUFA 16:1 c | 0.17 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 4.1 | G |
| MUFA 18:1 c | 3.7 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.78 | G |
| PUFA 18:2 | 0.48 | G |
| PUFA 18:2 n-6 c,c | 0.20 | G |
| PUFA 18:2 CLAs | 0.28 | G |
| PUFA 18:3 | 0.19 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.19 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:4 n-6 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0.03 | G |
| PUFA 22:5 n-3 (DPA) | 0.04 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.47 | G |
| Fatty acids, total trans-monoenoic | 0.47 | G |
| TFA 16:1 t | 0.02 | G |
| TFA 18:1 t | 0.46 | G |
| TFA 18:2 t,t | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| Tryptophan | 0.31 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.2 | G |
| Lysine | 2.5 | G |
| Methionine | 0.92 | G |
| Cystine | 0.37 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.98 | G |
| Valine | 1.4 | G |
| Arginine | 1.9 | G |
| Histidine | 0.60 | G |
| Alanine | 1.4 | G |
| Glutamic acid | 3.9 | G |
| Glycine | 1.2 | G |
| Proline | 0.90 | G |
| Serine | 0.96 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 230 | 23.9g | 14.9g | 0g |
Scaled from Lamb New Zealand Imported Breast (Cooked, Braised)'s per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Lamb New Zealand Imported Breast (Cooked, Braised) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
- Lamb New Zealand Imported Breast (Cooked, Braised) is a excellent source of Zinc (44% DV) — see top foods ranked by Zinc
- Lamb New Zealand Imported Breast (Cooked, Braised) is a good source of Iron (11% DV) — see top foods ranked by Iron
Dietary Considerations
Lamb New Zealand Imported Breast (Cooked, Braised) is naturally low in sodium at 86mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Lamb New Zealand Imported Breast (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 28.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 7% (#578 of 8,262)
- Zinc: top 11% (#909 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172610.
View on USDA FoodData Central →