Lamb Australian Imported Fresh Leg Hindshank Heel on Bone-in Trimmed to 1/8" Fat (Raw)
USDA SR LegacyLamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
Calories196KCAL
Protein20.6G
Fat12.7G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 67.3 | G |
| Energy | 196 | KCAL |
| Protein | 20.6 | G |
| Total lipid (fat) | 12.7 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 59.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.32 | MG |
| Niacin | 5.1 | MG |
| Vitamin B-6 | 0.36 | MG |
| Vitamin B-12 | 1.3 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 147 | MG |
| Potassium, K | 210 | MG |
| Sodium, Na | 87.0 | MG |
| Zinc, Zn | 3.0 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.006 | MG |
| Selenium, Se | 10.7 | UG |
| Energy | 822 | kJ |
| Ash | 0.88 | G |
| Pantothenic acid | 0.64 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 2.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 6.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 5.9 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.45 | G |
| SFA 15:0 | 0.08 | G |
| SFA 16:0 | 2.7 | G |
| SFA 17:0 | 0.18 | G |
| SFA 18:0 | 2.3 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0.008 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 5.0 | G |
| MUFA 14:1 | 0.01 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.17 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 4.8 | G |
| MUFA 18:1 c | 4.2 | G |
| MUFA 20:1 | 0.007 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.86 | G |
| PUFA 18:2 | 0.59 | G |
| PUFA 18:2 n-6 c,c | 0.25 | G |
| PUFA 18:2 CLAs | 0.14 | G |
| PUFA 18:3 | 0.15 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.15 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0.03 | G |
| PUFA 22:5 n-3 (DPA) | 0.04 | G |
| PUFA 22:6 n-3 (DHA) | 0.01 | G |
| Fatty acids, total trans | 0.86 | G |
| Fatty acids, total trans-monoenoic | 0.66 | G |
| TFA 18:1 t | 0.66 | G |
| TFA 18:2 t not further defined | 0.20 | G |
| Fatty acids, total trans-polyenoic | 0.20 | G |
| Tryptophan | 0.21 | G |
| Threonine | 0.84 | G |
| Isoleucine | 0.86 | G |
| Leucine | 1.5 | G |
| Lysine | 1.6 | G |
| Methionine | 0.50 | G |
| Cystine | 0.21 | G |
| Phenylalanine | 0.77 | G |
| Tyrosine | 0.64 | G |
| Valine | 0.92 | G |
| Arginine | 1.2 | G |
| Histidine | 0.54 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 1.7 | G |
| Glutamic acid | 2.7 | G |
| Glycine | 1.1 | G |
| Proline | 0.87 | G |
| Serine | 0.73 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Lamb, Veal, and Game Products
Lamb Ground (Raw)
17.5g protein
Game Meat Goat (Raw)
109 kcal20.6g protein
Veal Shoulder Whole (arm and Blade) (Cooked, Roasted)
170 kcal25.8g protein
Veal Shoulder Whole (arm and Blade) (Cooked, Roasted)
184 kcal25.3g protein
Game Meat Muskrat (Raw)
162 kcal20.8g protein
Veal Breast Whole Boneless (Raw)
208 kcal17.5g protein