Lamb New Zealand Imported Leg Whole (shank and Sirloin) (Frozen, Cooked, Roasted)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
Lamb New Zealand Imported Leg Whole (shank and Sirloin) (Frozen, Cooked, Roasted) is a Lamb, Veal, and Game Products food providing 246 kcal per 100g, making it moderate in calories compared to similar foods. It is an excellent source of Vitamin B12 (108% DV) and Protein (50% DV). With 24.8g of protein per 100g, it ranks among higher-protein options in its category.
Calorie Distribution
- Protein41%24.8 g
- Fat59%15.6 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 57.9 | G |
| Energy | 246 | KCAL |
| Protein | 24.8 | G |
| Total lipid (fat) | 15.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 101 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.45 | MG |
| Niacin | 7.6 | MG |
| Vitamin B-6 | 0.13 | MG |
| Folate, total | 1.0 | UG |
| Vitamin B-12 | 2.6 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.15 | MG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 218 | MG |
| Potassium, K | 167 | MG |
| Sodium, Na | 43.0 | MG |
| Zinc, Zn | 3.6 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 4.0 | UG |
| Energy | 1029 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.55 | MG |
| Folic acid | 0 | UG |
| Folate, food | 1.0 | UG |
| Folate, DFE | 1.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 7.6 | G |
| SFA 10:0 | 0.04 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.60 | G |
| SFA 16:0 | 3.4 | G |
| SFA 18:0 | 2.9 | G |
| Fatty acids, total monounsaturated | 6.0 | G |
| MUFA 16:1 | 0.29 | G |
| MUFA 18:1 | 5.6 | G |
| MUFA 20:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 0.75 | G |
| PUFA 18:2 | 0.45 | G |
| PUFA 18:3 | 0.28 | G |
| PUFA 20:4 | 0.02 | G |
| Tryptophan | 0.29 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.2 | G |
| Leucine | 1.9 | G |
| Lysine | 2.2 | G |
| Methionine | 0.64 | G |
| Cystine | 0.30 | G |
| Phenylalanine | 1.0 | G |
| Tyrosine | 0.83 | G |
| Valine | 1.3 | G |
| Arginine | 1.5 | G |
| Histidine | 0.79 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.2 | G |
| Glutamic acid | 3.6 | G |
| Glycine | 1.2 | G |
| Proline | 1.0 | G |
| Serine | 0.92 | G |
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Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Lamb New Zealand Imported Leg Whole (shank and Sirloin) (Frozen, Cooked, Roasted) is a excellent source of Protein (50% DV) — see top foods ranked by Protein
- Lamb New Zealand Imported Leg Whole (shank and Sirloin) (Frozen, Cooked, Roasted) is a excellent source of Zinc (33% DV) — see top foods ranked by Zinc
- Lamb New Zealand Imported Leg Whole (shank and Sirloin) (Frozen, Cooked, Roasted) is a good source of Iron (12% DV) — see top foods ranked by Iron
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174343.
View on USDA FoodData Central →