Beef Variety Meats and By-products Pancreas (Cooked, Braised)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, variety meats and by-products, pancreas, cooked, braised
Beef Products
Calorie Distribution
- Protein41%27.1 g
- Fat59%17.2 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 55.6 | G |
| Energy | 271 | KCAL |
| Protein | 27.1 | G |
| Total lipid (fat) | 17.2 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 262 | MG |
| Vitamin C, total ascorbic acid | 20.3 | MG |
| Thiamin | 0.18 | MG |
| Riboflavin | 0.48 | MG |
| Niacin | 4.0 | MG |
| Vitamin B-6 | 0.18 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 16.6 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 16.0 | MG |
| Iron, Fe | 2.6 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 453 | MG |
| Potassium, K | 246 | MG |
| Sodium, Na | 60.0 | MG |
| Zinc, Zn | 4.6 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.21 | MG |
| Selenium, Se | 48.5 | UG |
| Energy | 1134 | kJ |
| Ash | 1.5 | G |
| Pantothenic acid | 4.2 | MG |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 5.9 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.14 | G |
| SFA 16:0 | 3.2 | G |
| SFA 18:0 | 2.2 | G |
| Fatty acids, total monounsaturated | 5.9 | G |
| MUFA 16:1 | 1.0 | G |
| MUFA 18:1 | 4.9 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 3.2 | G |
| PUFA 18:2 | 1.9 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.74 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.35 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.1 | G |
| Lysine | 2.0 | G |
| Methionine | 0.49 | G |
| Cystine | 0.35 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 1.2 | G |
| Valine | 1.5 | G |
| Arginine | 1.5 | G |
| Histidine | 0.53 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.6 | G |
| Glutamic acid | 2.3 | G |
| Glycine | 1.7 | G |
| Proline | 1.4 | G |
| Serine | 1.1 | G |
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Nutrient Highlights
- Beef Variety Meats and By-products Pancreas (Cooked, Braised) is a excellent source of Protein (54% DV) — see top foods ranked by Protein
- Beef Variety Meats and By-products Pancreas (Cooked, Braised) is a excellent source of Zinc (42% DV) — see top foods ranked by Zinc
- Beef Variety Meats and By-products Pancreas (Cooked, Braised) is a excellent source of Vitamin C (23% DV) — see top foods ranked by Vitamin C
- Beef Variety Meats and By-products Pancreas (Cooked, Braised) is a good source of Iron (14% DV) — see top foods ranked by Iron
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169453.
View on USDA FoodData Central →