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[N]extrient

Lamb New Zealand Imported Breast (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, breast, separable lean only, raw

Lamb, Veal, and Game Products

A 100g serving covers 82% of the daily recommended Vitamin B12, making Lamb New Zealand Imported Breast (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (18.3g), fat (8g), and carbohydrates (1g) per 100g. At 149 calories per 100g, Lamb New Zealand Imported Breast (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 107mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported Breast (Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories149KCAL
Protein18.3G
Fat8G
Carbs1G
Fiber0G

Calorie Distribution

149kcal
  • Protein49%18.3 g
  • Fat48%8 g
  • Carbs3%1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.7G
Energy149KCAL
Protein18.3G
Total lipid (fat)8.0G
Carbohydrate, by difference1.0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol65.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.16MG
Niacin4.9MG
Vitamin B-60.14MG
Vitamin B-122.0UG
Vitamin A, RAE9.0UG
Vitamin E (alpha-tocopherol)0.31MG
Vitamin D (D2 + D3)0UG
Calcium, Ca13.0MG
Iron, Fe1.1MG
Magnesium, Mg21.0MG
Phosphorus, P180MG
Potassium, K293MG
Sodium, Na107MG
Zinc, Zn2.9MG
Copper, Cu0.09MG
Manganese, Mn0.007MG
Selenium, Se4.0UG
Energy624kJ
Ash1.0G
Pantothenic acid0.53MG
Retinol9.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU31.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units1.0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated2.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.16G
SFA 16:01.2G
SFA 17:00.12G
SFA 18:01.2G
SFA 20:00.005G
SFA 22:00.01G
SFA 24:00G
Fatty acids, total monounsaturated2.1G
MUFA 14:10.008G
MUFA 15:10G
MUFA 16:10.09G
MUFA 16:1 c0.08G
MUFA 17:10G
MUFA 18:12.0G
MUFA 18:1 c1.8G
MUFA 20:10G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.25G
PUFA 18:20.11G
PUFA 18:2 n-6 c,c0.11G
PUFA 18:2 CLAs0G
PUFA 18:30.09G
PUFA 18:3 n-3 c,c,c (ALA)0.09G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.02G
PUFA 20:4 n-60.02G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.22G
Fatty acids, total trans-monoenoic0.22G
TFA 16:1 t0.007G
TFA 18:1 t0.21G
TFA 18:2 t,t0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.20G
Threonine0.87G
Isoleucine0.82G
Leucine1.4G
Lysine1.6G
Methionine0.60G
Cystine0.24G
Phenylalanine0.72G
Tyrosine0.63G
Valine0.93G
Arginine1.2G
Histidine0.39G
Alanine0.91G
Glutamic acid2.6G
Glycine0.78G
Proline0.59G
Serine0.62G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)16820.7g9g1.2g

Scaled from Lamb New Zealand Imported Breast (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal (Cooked)

196 kcal31.9g protein

Veal (Cooked)

231 kcal30.1g protein

Lamb Leg Sirloin Half Trimmed to 1/8" Fat Choice (Raw)

261 kcal17.2g protein

Game Meat Rabbit Domesticated Composite of Cuts (Cooked, Roasted)

197 kcal29.1g protein

Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Raw)

262 kcal16.5g protein

Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Raw)

164 kcal19.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef New Zealand Imported Cube Roll (Raw)

161 kcal19.77g protein

Lamb New Zealand Imported Square-cut Shoulder Chops (Raw)

164 kcal20.62g protein

Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat All Grades (Raw)

165 kcal20.64g protein

Turkey Ground 93% Lean 7% Fat (Raw)

150 kcal18.73g protein

Lamb New Zealand Imported Square-cut Shoulder (Raw)

154 kcal19.72g protein

Veal Ground (Cooked, Pan-fried)

215 kcal25.83g protein

Nutrient Highlights

  • Lamb New Zealand Imported Breast (Raw) is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Breast (Raw) is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb New Zealand Imported Breast (Raw) is naturally low in sodium at 107mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb New Zealand Imported Breast (Raw) fits well in high-protein, low-carb eating patterns with 18.3g protein and only 1.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories149
% Daily Value*
Total Fat 8.0G10%
Cholesterol 65.0MG22%
Sodium 107MG5%
Total Carbohydrate 1.0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 18.3G37%
Vitamin D 0UG0%
Calcium 13.0MG1%
Iron 1.1MG6%
Potassium 293MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172611.

View on USDA FoodData Central →