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[N]extrient

Veal Ground (Cooked, Pan-fried)

SR Legacy·Comprehensive Reference Data

Veal, ground, cooked, pan-fried

Lamb, Veal, and Game Products

A 100g serving covers 147% of the daily recommended Vitamin B12, making Veal Ground (Cooked, Pan-fried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (25.8g), fat (11.8g), and carbohydrates (1.5g) per 100g. Veal Ground (Cooked, Pan-fried) packs 215 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 146mg of sodium per 100g, Veal Ground (Cooked, Pan-fried) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Veal Ground (Cooked, Pan-fried) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories215KCAL
Protein25.8G
Fat11.8G
Carbs1.5G
Fiber0G

Calorie Distribution

215kcal
  • Protein48%25.8 g
  • Fat49%11.8 g
  • Carbs3%1.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.9G
Energy215KCAL
Protein25.8G
Total lipid (fat)11.8G
Carbohydrate, by difference1.5G
Fiber, total dietary0G
Total Sugars0G
Cholesterol77.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.43MG
Niacin7.9MG
Vitamin B-60.51MG
Folate, total6.0UG
Vitamin B-123.5UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.26MG
Vitamin D (D2 + D3)1.4UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca18.0MG
Iron, Fe1.5MG
Magnesium, Mg34.0MG
Phosphorus, P231MG
Potassium, K245MG
Sodium, Na146MG
Zinc, Zn3.0MG
Copper, Cu0.12MG
Manganese, Mn0.009MG
Selenium, Se18.5UG
Energy901kJ
Ash1.0G
Pantothenic acid0.88MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total120MG
Betaine33.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.07MG
Tocopherol, delta0.05MG
Vitamin D (D2 + D3), International Units55.0IU
Vitamin D3 (cholecalciferol)1.4UG
Fatty acids, total saturated4.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.009G
SFA 12:00.01G
SFA 14:00.27G
SFA 16:02.5G
SFA 17:00.12G
SFA 18:01.4G
SFA 20:00.003G
SFA 24:00.02G
Fatty acids, total monounsaturated5.7G
MUFA 14:10.07G
MUFA 16:10.44G
MUFA 16:1 c0.44G
MUFA 17:10.11G
MUFA 18:15.0G
MUFA 18:1 c4.6G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.78G
PUFA 18:20.64G
PUFA 18:2 n-6 c,c0.60G
PUFA 18:2 CLAs0.04G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:40.13G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.45G
Fatty acids, total trans-monoenoic0.45G
TFA 18:1 t0.45G
Tryptophan0.26G
Threonine1.1G
Isoleucine1.3G
Leucine2.1G
Lysine2.1G
Methionine0.60G
Cystine0.29G
Phenylalanine1.0G
Tyrosine0.82G
Valine1.4G
Arginine1.5G
Histidine0.94G
Alanine1.5G
Aspartic acid2.2G
Glutamic acid4.1G
Glycine1.3G
Proline1.1G
Serine0.97G
Hydroxyproline0.18G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)18322g10g1.3g

Scaled from Veal Ground (Cooked, Pan-fried)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb New Zealand Imported Hind-shank (Raw)

115 kcal20.4g protein

Lamb New Zealand Imported Hind-shank (Raw)

186 kcal18.4g protein

Lamb Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat Choice (Raw)

209 kcal18.5g protein

Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Raw)

230 kcal17.9g protein

Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Raw)

128 kcal20.6g protein

Game Meat Muskrat (Cooked, Roasted)

234 kcal30.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turkey Dark Meat Meat and Skin (Raw)

166 kcal19.81g protein

Turkey Whole Meat and Skin with Added Solution (Raw)

159 kcal19.03g protein

Turkey Ground 93% Lean 7% Fat (Raw)

150 kcal18.73g protein

Turkey Retail Parts Thigh Meat and Skin (Raw)

161 kcal19.54g protein

Pork Fresh Blade (chops) Boneless (Cooked, Broiled)

202 kcal24.73g protein

Lamb New Zealand Imported Breast (Raw)

149 kcal18.31g protein

Nutrient Highlights

  • Veal Ground (Cooked, Pan-fried) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
  • Veal Ground (Cooked, Pan-fried) is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal Ground (Cooked, Pan-fried) fits well in high-protein, low-carb eating patterns with 25.8g protein and only 1.5g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 4% (#330 of 8,262)
  • Protein: top 12% (#991 of 8,262)
  • Magnesium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories215
% Daily Value*
Total Fat 11.8G15%
Cholesterol 77.0MG26%
Sodium 146MG6%
Total Carbohydrate 1.5G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 25.8G52%
Vitamin D 1.4UG7%
Calcium 18.0MG1%
Iron 1.5MG8%
Potassium 245MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174879.

View on USDA FoodData Central →