Game Meat Muskrat (Cooked, Roasted)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Game meat, muskrat, cooked, roasted
Lamb, Veal, and Game Products
Calorie Distribution
- Protein53%30.1 g
- Fat47%11.7 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 55.6 | G |
| Energy | 234 | KCAL |
| Protein | 30.1 | G |
| Total lipid (fat) | 11.7 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 121 | MG |
| Vitamin C, total ascorbic acid | 7.0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.71 | MG |
| Niacin | 7.2 | MG |
| Vitamin B-6 | 0.47 | MG |
| Folate, total | 11.0 | UG |
| Vitamin B-12 | 8.3 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 36.0 | MG |
| Iron, Fe | 7.1 | MG |
| Magnesium, Mg | 26.0 | MG |
| Phosphorus, P | 271 | MG |
| Potassium, K | 320 | MG |
| Sodium, Na | 95.0 | MG |
| Zinc, Zn | 2.3 | MG |
| Copper, Cu | 0.19 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 14.8 | UG |
| Energy | 979 | kJ |
| Ash | 1.7 | G |
| Pantothenic acid | 0.93 | MG |
| Folic acid | 0 | UG |
| Folate, food | 11.0 | UG |
| Folate, DFE | 11.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Threonine | 1.2 | G |
| Isoleucine | 1.1 | G |
| Leucine | 2.4 | G |
| Lysine | 2.4 | G |
| Methionine | 0.50 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 0.82 | G |
| Valine | 1.3 | G |
| Arginine | 1.4 | G |
| Histidine | 0.90 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.6 | G |
| Glutamic acid | 3.8 | G |
| Glycine | 1.5 | G |
| Proline | 1.2 | G |
| Serine | 1.1 | G |
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Nutrient Highlights
- Game Meat Muskrat (Cooked, Roasted) is a excellent source of Protein (60% DV) — see top foods ranked by Protein
- Game Meat Muskrat (Cooked, Roasted) is a excellent source of Iron (39% DV) — see top foods ranked by Iron
- Game Meat Muskrat (Cooked, Roasted) is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172519.
View on USDA FoodData Central →