Game Meat Raccoon (Cooked, Roasted)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Game meat, raccoon, cooked, roasted
Lamb, Veal, and Game Products
Calorie Distribution
- Protein47%29.2 g
- Fat53%14.5 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 54.3 | G |
| Energy | 255 | KCAL |
| Protein | 29.2 | G |
| Total lipid (fat) | 14.5 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 97.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.59 | MG |
| Riboflavin | 0.52 | MG |
| Niacin | 4.7 | MG |
| Vitamin B-6 | 0.47 | MG |
| Folate, total | 11.0 | UG |
| Vitamin B-12 | 8.3 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.49 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Calcium, Ca | 14.0 | MG |
| Iron, Fe | 7.1 | MG |
| Magnesium, Mg | 30.0 | MG |
| Phosphorus, P | 261 | MG |
| Potassium, K | 398 | MG |
| Sodium, Na | 79.0 | MG |
| Zinc, Zn | 2.3 | MG |
| Copper, Cu | 0.19 | MG |
| Selenium, Se | 18.0 | UG |
| Energy | 1067 | kJ |
| Ash | 1.5 | G |
| Folic acid | 0 | UG |
| Folate, food | 11.0 | UG |
| Folate, DFE | 11.0 | UG |
| Choline, total | 115 | MG |
| Betaine | 15.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 4.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.55 | G |
| SFA 16:0 | 2.3 | G |
| SFA 18:0 | 1.1 | G |
| Fatty acids, total monounsaturated | 5.2 | G |
| MUFA 16:1 | 0.96 | G |
| MUFA 18:1 | 4.1 | G |
| MUFA 20:1 | 0.06 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.1 | G |
| PUFA 18:2 | 1.3 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.37 | G |
| PUFA 20:5 n-3 (EPA) | 0.05 | G |
| PUFA 22:5 n-3 (DPA) | 0.10 | G |
| PUFA 22:6 n-3 (DHA) | 0.03 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Lamb, Veal, and Game Products
Veal Shank (fore and Hind) (Cooked, Braised)
Veal Shank (fore and Hind) (Cooked, Braised)
Veal Separable Fat (Cooked)
Lamb New Zealand Imported Square-cut Shoulder (Cooked, Slow Roasted)
Lamb New Zealand Imported Square-cut Shoulder (Cooked, Slow Roasted)
Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Raw)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Dove (Cooked (includes Squab))
Quail Total Edible (Cooked)
Duck Domesticated Meat Only (Cooked, Roasted)
Game Meat Muskrat (Cooked, Roasted)
Quail Meat and Skin (Raw)
Squab (pigeon) Meat Only (Raw)
Nutrient Highlights
- Game Meat Raccoon (Cooked, Roasted) is a excellent source of Protein (58% DV) — see top foods ranked by Protein
- Game Meat Raccoon (Cooked, Roasted) is a excellent source of Iron (39% DV) — see top foods ranked by Iron
- Game Meat Raccoon (Cooked, Roasted) is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174349.
View on USDA FoodData Central →