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[N]extrient

Quail Meat and Skin (Raw)

SR Legacy·Comprehensive Reference Data

Quail, meat and skin, raw

Poultry Products

A 100g serving covers 56% of the daily recommended Copper, making Quail Meat and Skin (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19.6g), fat (12.1g), and carbohydrates (0g) per 100g. At 192 calories per 100g, Quail Meat and Skin (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 53mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Quail Meat and Skin (Raw) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories192KCAL
Protein19.6G
Fat12.1G
Carbs0G
Fiber0G

Calorie Distribution

187kcal
  • Protein42%19.6 g
  • Fat58%12.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.7G
Energy192KCAL
Protein19.6G
Total lipid (fat)12.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol76.0MG
Vitamin C, total ascorbic acid6.1MG
Thiamin0.24MG
Riboflavin0.26MG
Niacin7.5MG
Vitamin B-60.60MG
Folate, total8.0UG
Vitamin B-120.43UG
Vitamin A, RAE73.0UG
Calcium, Ca13.0MG
Iron, Fe4.0MG
Magnesium, Mg23.0MG
Phosphorus, P275MG
Potassium, K216MG
Sodium, Na53.0MG
Zinc, Zn2.4MG
Copper, Cu0.51MG
Manganese, Mn0.02MG
Selenium, Se16.6UG
Energy803kJ
Ash0.90G
Pantothenic acid0.77MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Retinol73.0UG
Vitamin A, IU243IU
Fatty acids, total saturated3.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.04G
SFA 14:00.10G
SFA 16:02.2G
SFA 18:00.88G
Fatty acids, total monounsaturated4.2G
MUFA 16:10.62G
MUFA 18:13.5G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated3.0G
PUFA 18:22.3G
PUFA 18:30.42G
PUFA 18:40G
PUFA 20:40.14G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.29G
Threonine0.94G
Isoleucine1.0G
Leucine1.6G
Lysine1.6G
Methionine0.59G
Cystine0.34G
Phenylalanine0.83G
Tyrosine0.85G
Valine1.0G
Arginine1.3G
Histidine0.70G
Alanine1.3G
Aspartic acid1.7G
Glutamic acid2.5G
Glycine1.5G
Proline0.87G
Serine0.94G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
quail (109g)20921.4g13.1g0g
unit (yield from 1 lb ready-to cook quail) (405g)77879.5g48.8g0g

Scaled from Quail Meat and Skin (Raw)'s per-100g values using USDA portion data.

More in Poultry Products

Turkey Whole Back Meat Only (Cooked, Roasted)

173 kcal27.7g protein

Chicken Dark Meat Meat Only (Cooked, Stewed)

258 kcal28.1g protein

Chicken Dark Meat Meat Only (Cooked, Stewed)

192 kcal26g protein

Chicken Thigh Meat and Skin Flour (Cooked, Fried)

262 kcal26.8g protein

Turkey All Classes Leg Meat and Skin (Raw)

144 kcal19.5g protein

Turkey Light or Dark Meat with Skin Bone Removed (Smoked, Cooked)

208 kcal28.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Quail Total Edible (Cooked)

227 kcal25.1g protein

Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Select (Cooked, Grilled)

263 kcal26.21g protein

Beef Short Loin T-bone Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)

247 kcal24.18g protein

Beef Round Full Cut Trimmed to 1/8" Fat Choice (Raw)

195 kcal20.56g protein

Turkey Ground 85% Lean 15% Fat Patties (Broiled)

249 kcal25.88g protein

Beef Short Loin T-bone Steak Trimmed to 0" Fat Usda Select (Cooked, Broiled)

230 kcal24.38g protein

Nutrient Highlights

  • Quail Meat and Skin (Raw) is a excellent source of Protein (39% DV) — see top foods ranked by Protein
  • Quail Meat and Skin (Raw) is a excellent source of Iron (22% DV) — see top foods ranked by Iron
  • Quail Meat and Skin (Raw) is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Quail Meat and Skin (Raw) is naturally low in sodium at 53mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Quail Meat and Skin (Raw) fits well in high-protein, low-carb eating patterns with 19.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Quail Meat and Skin (Raw) provides 4.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 11% (#909 of 8,262)
  • Vitamin C: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories192
% Daily Value*
Total Fat 12.1G15%
Cholesterol 76.0MG25%
Sodium 53.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 19.6G39%
Vitamin D 0mcg0%
Calcium 13.0MG1%
Iron 4.0MG22%
Potassium 216MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172418.

View on USDA FoodData Central →