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[N]extrient

Chicken Dark Meat Meat Only (Cooked, Stewed)

SR Legacy·Comprehensive Reference Data

Chicken, stewing, dark meat, meat only, cooked, stewed

Poultry Products

A 100g serving covers 56% of the daily recommended Protein, making Chicken Dark Meat Meat Only (Cooked, Stewed) one of the more concentrated dietary sources of this nutrient. Both protein (28.1g) and fat (15.3g) are substantial, making Chicken Dark Meat Meat Only (Cooked, Stewed) a calorie-efficient source of both macronutrients. Chicken Dark Meat Meat Only (Cooked, Stewed) packs 258 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 95mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Dark Meat Meat Only (Cooked, Stewed) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories258KCAL
Protein28.1G
Fat15.3G
Carbs0G
Fiber0G

Calorie Distribution

250kcal
  • Protein45%28.1 g
  • Fat55%15.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water55.1G
Energy258KCAL
Protein28.1G
Total lipid (fat)15.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol95.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.13MG
Riboflavin0.35MG
Niacin4.6MG
Vitamin B-60.24MG
Folate, total8.0UG
Vitamin B-120.25UG
Vitamin A, RAE44.0UG
Calcium, Ca12.0MG
Iron, Fe1.6MG
Magnesium, Mg22.0MG
Phosphorus, P187MG
Potassium, K204MG
Sodium, Na95.0MG
Zinc, Zn3.1MG
Copper, Cu0.14MG
Manganese, Mn0.02MG
Selenium, Se21.8UG
Energy1079kJ
Ash1.5G
Pantothenic acid1.0MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Retinol44.0UG
Vitamin A, IU145IU
Fatty acids, total saturated4.1G
SFA 10:00G
SFA 12:00.06G
SFA 14:00.10G
SFA 16:02.8G
SFA 18:01.0G
Fatty acids, total monounsaturated5.2G
MUFA 16:10.73G
MUFA 18:14.4G
MUFA 20:10.06G
MUFA 22:10G
Fatty acids, total polyunsaturated3.6G
PUFA 18:22.9G
PUFA 18:30.13G
PUFA 20:40.28G
PUFA 20:5 n-3 (EPA)0.03G
PUFA 22:5 n-3 (DPA)0.06G
PUFA 22:6 n-3 (DHA)0.11G
Tryptophan0.33G
Threonine1.2G
Isoleucine1.5G
Leucine2.1G
Lysine2.4G
Methionine0.78G
Cystine0.36G
Phenylalanine1.1G
Tyrosine0.95G
Valine1.4G
Arginine1.7G
Histidine0.87G
Alanine1.5G
Aspartic acid2.5G
Glutamic acid4.2G
Glycine1.4G
Proline1.2G
Serine0.97G

Common Serving Sizes

ServingCalProteinFatCarbs
unit (yield from 1 lb ready-to-cook chicken) (73g)18820.5g11.2g0g
cup, chopped or diced (140g)36139.4g21.4g0g

Scaled from Chicken Dark Meat Meat Only (Cooked, Stewed)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Leg Meat and Skin (Cooked, Stewed)

220 kcal24.17g protein

Pork Fresh Loin Center Rib (roasts) Bone-in (Cooked, Roasted)

248 kcal26.99g protein

Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-in Trimmed to 0" Fat (Cooked, Grilled)

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Veal Loin (Cooked, Braised)

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Lamb New Zealand Imported Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Frozen, Cooked, Roasted)

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Pork Fresh Loin Shoulder and Spareribs) (Cooked)

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Nutrient Highlights

  • Chicken Dark Meat Meat Only (Cooked, Stewed) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
  • Chicken Dark Meat Meat Only (Cooked, Stewed) is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Chicken Dark Meat Meat Only (Cooked, Stewed) is naturally low in sodium at 95mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Dark Meat Meat Only (Cooked, Stewed) fits well in high-protein, low-carb eating patterns with 28.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 7% (#578 of 8,262)
  • Zinc: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories258
% Daily Value*
Total Fat 15.3G20%
Cholesterol 95.0MG32%
Sodium 95.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 28.1G56%
Vitamin D 0mcg0%
Calcium 12.0MG1%
Iron 1.6MG9%
Potassium 204MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172405.

View on USDA FoodData Central →