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[N]extrient

Veal Sirloin (Raw)

SR Legacy·Comprehensive Reference Data

Veal, sirloin, separable lean only, raw

Lamb, Veal, and Game Products

A 100g serving covers 56% of the daily recommended Niacin, making Veal Sirloin (Raw) one of the more concentrated dietary sources of this nutrient. Veal Sirloin (Raw) stands out for its lean protein profile — 20.2g of protein with only 2.6g of fat per 100g. At 110 calories per 100g, Veal Sirloin (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 80mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Sirloin (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories110KCAL
Protein20.2G
Fat2.6G
Carbs0G
Fiber0G

Calorie Distribution

104kcal
  • Protein78%20.2 g
  • Fat22%2.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.9G
Energy110KCAL
Protein20.2G
Total lipid (fat)2.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol79.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.31MG
Niacin9.0MG
Vitamin B-60.52MG
Folate, total14.0UG
Vitamin B-121.3UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.25MG
Calcium, Ca11.0MG
Iron, Fe0.80MG
Magnesium, Mg26.0MG
Phosphorus, P220MG
Potassium, K348MG
Sodium, Na80.0MG
Zinc, Zn2.7MG
Copper, Cu0.12MG
Manganese, Mn0.03MG
Selenium, Se8.7UG
Energy460kJ
Ash1.1G
Pantothenic acid1.4MG
Folic acid0UG
Folate, food14.0UG
Folate, DFE14.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.78G
SFA 10:00G
SFA 12:00G
SFA 14:00.04G
SFA 16:00.44G
SFA 18:00.27G
Fatty acids, total monounsaturated0.83G
MUFA 16:10.08G
MUFA 18:10.74G
Fatty acids, total polyunsaturated0.27G
PUFA 18:20.19G
PUFA 18:30.01G
PUFA 20:40.07G
Tryptophan0.20G
Threonine0.88G
Isoleucine0.99G
Leucine1.6G
Lysine1.7G
Methionine0.47G
Cystine0.23G
Phenylalanine0.81G
Tyrosine0.64G
Valine1.1G
Arginine1.2G
Histidine0.73G
Alanine1.2G
Aspartic acid1.7G
Glutamic acid3.2G
Glycine1.0G
Proline0.84G
Serine0.76G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)315.7g0.7g0g
lb (453.6g)49991.6g11.7g0g

Scaled from Veal Sirloin (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

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Veal Shoulder Blade Chop (Cooked, Grilled)

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Lamb New Zealand Imported Subcutaneous Fat (Cooked)

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Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Raw)

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Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Raw)

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Lamb Variety Meats and By-products Brain (Cooked, Pan-fried)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Veal (Raw)

112 kcal20.2g protein

Veal Leg (top Round) (Raw)

117 kcal20.98g protein

Veal Cubed for Stew (leg and Shoulder) (Raw)

109 kcal20.27g protein

Veal Shoulder Arm (Raw)

105 kcal20.04g protein

Turkey Whole Back Meat Only (Raw)

113 kcal21.28g protein

Veal Leg (top Round) (Cooked, Roasted)

150 kcal28.07g protein

Nutrient Highlights

  • Veal Sirloin (Raw) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
  • Veal Sirloin (Raw) is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal Sirloin (Raw) is naturally low in sodium at 80mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Sirloin (Raw) fits well in high-protein, low-carb eating patterns with 20.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories110
% Daily Value*
Total Fat 2.6G3%
Cholesterol 79.0MG26%
Sodium 80.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 20.2G40%
Vitamin D 0mcg0%
Calcium 11.0MG1%
Iron 0.80MG4%
Potassium 348MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173840.

View on USDA FoodData Central →