Veal Sirloin (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Veal, sirloin, separable lean only, raw
Lamb, Veal, and Game Products
Calorie Distribution
- Protein78%20.2 g
- Fat22%2.6 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 75.9 | G |
| Energy | 110 | KCAL |
| Protein | 20.2 | G |
| Total lipid (fat) | 2.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 79.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.31 | MG |
| Niacin | 9.0 | MG |
| Vitamin B-6 | 0.52 | MG |
| Folate, total | 14.0 | UG |
| Vitamin B-12 | 1.3 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.25 | MG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 0.80 | MG |
| Magnesium, Mg | 26.0 | MG |
| Phosphorus, P | 220 | MG |
| Potassium, K | 348 | MG |
| Sodium, Na | 80.0 | MG |
| Zinc, Zn | 2.7 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 8.7 | UG |
| Energy | 460 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 1.4 | MG |
| Folic acid | 0 | UG |
| Folate, food | 14.0 | UG |
| Folate, DFE | 14.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.78 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.04 | G |
| SFA 16:0 | 0.44 | G |
| SFA 18:0 | 0.27 | G |
| Fatty acids, total monounsaturated | 0.83 | G |
| MUFA 16:1 | 0.08 | G |
| MUFA 18:1 | 0.74 | G |
| Fatty acids, total polyunsaturated | 0.27 | G |
| PUFA 18:2 | 0.19 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:4 | 0.07 | G |
| Tryptophan | 0.20 | G |
| Threonine | 0.88 | G |
| Isoleucine | 0.99 | G |
| Leucine | 1.6 | G |
| Lysine | 1.7 | G |
| Methionine | 0.47 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.81 | G |
| Tyrosine | 0.64 | G |
| Valine | 1.1 | G |
| Arginine | 1.2 | G |
| Histidine | 0.73 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 1.7 | G |
| Glutamic acid | 3.2 | G |
| Glycine | 1.0 | G |
| Proline | 0.84 | G |
| Serine | 0.76 | G |
More in Lamb, Veal, and Game Products
Veal Shoulder Blade Chop (Cooked, Grilled)
Veal Shoulder Blade Chop (Cooked, Grilled)
Lamb New Zealand Imported Subcutaneous Fat (Cooked)
Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Raw)
Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Raw)
Lamb Variety Meats and By-products Brain (Cooked, Pan-fried)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Veal (Raw)
Veal Leg (top Round) (Raw)
Veal Cubed for Stew (leg and Shoulder) (Raw)
Veal Shoulder Arm (Raw)
Turkey Whole Back Meat Only (Raw)
Veal Leg (top Round) (Cooked, Roasted)
Nutrient Highlights
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173840.
View on USDA FoodData Central →