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[N]extrient

Veal Shoulder Blade Chop (Cooked, Grilled)

SR Legacy·Comprehensive Reference Data

Veal, shoulder, blade chop, separable lean only, cooked, grilled

Lamb, Veal, and Game Products

A 100g serving covers 153% of the daily recommended Vitamin B12, making Veal Shoulder Blade Chop (Cooked, Grilled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27.3g), fat (5.5g), and carbohydrates (0g) per 100g. At 159 calories per 100g, Veal Shoulder Blade Chop (Cooked, Grilled) offers moderate energy density suitable for balanced meals. Sodium is modest at 113mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Shoulder Blade Chop (Cooked, Grilled) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories159KCAL
Protein27.3G
Fat5.5G
Carbs0G
Fiber0G

Calorie Distribution

159kcal
  • Protein69%27.3 g
  • Fat31%5.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.4G
Energy159KCAL
Protein27.3G
Total lipid (fat)5.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol77.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.11MG
Riboflavin0.48MG
Niacin5.1MG
Vitamin B-60.43MG
Folate, total7.0UG
Vitamin B-123.7UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.47MG
Vitamin D (D2 + D3)1.0UG
Vitamin K (phylloquinone)1.3UG
Calcium, Ca21.0MG
Iron, Fe1.6MG
Magnesium, Mg34.0MG
Phosphorus, P253MG
Potassium, K245MG
Sodium, Na113MG
Zinc, Zn5.1MG
Copper, Cu0.15MG
Manganese, Mn0.009MG
Selenium, Se18.4UG
Energy666kJ
Ash0.95G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total138MG
Betaine25.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units40.0IU
Vitamin D3 (cholecalciferol)1.0UG
Fatty acids, total saturated2.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.002G
SFA 12:00.004G
SFA 14:00.13G
SFA 16:01.2G
SFA 17:00.06G
SFA 18:00.68G
SFA 20:00.002G
SFA 24:00.008G
Fatty acids, total monounsaturated2.7G
MUFA 14:10.03G
MUFA 16:10.20G
MUFA 16:1 c0.20G
MUFA 17:10.05G
MUFA 18:12.4G
MUFA 18:1 c2.2G
MUFA 20:10.003G
MUFA 22:10G
Fatty acids, total polyunsaturated0.32G
PUFA 18:20.26G
PUFA 18:2 n-6 c,c0.24G
PUFA 18:2 CLAs0.02G
PUFA 18:30.009G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.22G
Fatty acids, total trans-monoenoic0.22G
TFA 18:1 t0.22G
Tryptophan0.28G
Threonine1.2G
Isoleucine1.3G
Leucine2.2G
Lysine2.3G
Methionine0.64G
Cystine0.31G
Phenylalanine1.1G
Tyrosine0.87G
Valine1.5G
Arginine1.6G
Histidine0.99G
Alanine1.6G
Aspartic acid2.4G
Glutamic acid4.3G
Glycine1.4G
Proline1.1G
Serine1.0G
Hydroxyproline0.14G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)13523.2g4.7g0g
chop (352g)56096.2g19.5g0g

Scaled from Veal Shoulder Blade Chop (Cooked, Grilled)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Ground (Cooked, Broiled)

172 kcal24.4g protein

Game Meat Beaver (Raw)

146 kcal24.1g protein

Veal Ground (Cooked, Pan-fried)

215 kcal25.8g protein

Veal Shoulder Whole (arm and Blade) (Raw)

130 kcal19.3g protein

Veal Shoulder Whole (arm and Blade) (Raw)

112 kcal19.8g protein

Lamb Rib Trimmed to 1/8" Fat Choice (Cooked, Broiled)

340 kcal23.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turkey Retail Parts Drumstick Meat Only (Raw)

118 kcal20.52g protein

Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Raw)

125 kcal20.52g protein

Veal Rib (Raw)

120 kcal19.97g protein

Beef Round Bottom Round Roast Trimmed to 1/8" Fat All Grades (Raw)

128 kcal22.19g protein

Beef Top Sirloin Steak Trimmed to 1/8" Fat All Grades (Raw)

131 kcal22.09g protein

Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Select (Raw)

129 kcal21.34g protein

Nutrient Highlights

  • Veal Shoulder Blade Chop (Cooked, Grilled) is a excellent source of Protein (55% DV) — see top foods ranked by Protein
  • Veal Shoulder Blade Chop (Cooked, Grilled) is a excellent source of Zinc (46% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal Shoulder Blade Chop (Cooked, Grilled) is naturally low in sodium at 113mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Shoulder Blade Chop (Cooked, Grilled) fits well in high-protein, low-carb eating patterns with 27.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 6% (#496 of 8,262)
  • Protein: top 9% (#744 of 8,262)
  • Zinc: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories159
% Daily Value*
Total Fat 5.5G7%
Cholesterol 77.0MG26%
Sodium 113MG5%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.3G55%
Vitamin D 1.0UG5%
Calcium 21.0MG2%
Iron 1.6MG9%
Potassium 245MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174881.

View on USDA FoodData Central →