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[N]extrient

Lamb Variety Meats and By-products Brain (Cooked, Pan-fried)

SR Legacy·Comprehensive Reference Data

Lamb, variety meats and by-products, brain, cooked, pan-fried

Lamb, Veal, and Game Products

A 100g serving covers 1004% of the daily recommended Vitamin B12, making Lamb Variety Meats and By-products Brain (Cooked, Pan-fried) one of the more concentrated dietary sources of this nutrient. Both protein (17g) and fat (22.2g) are substantial, making Lamb Variety Meats and By-products Brain (Cooked, Pan-fried) a calorie-efficient source of both macronutrients. Lamb Variety Meats and By-products Brain (Cooked, Pan-fried) packs 273 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 157mg of sodium per 100g, Lamb Variety Meats and By-products Brain (Cooked, Pan-fried) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Lamb Variety Meats and By-products Brain (Cooked, Pan-fried) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value. Contains 2504mg of cholesterol per 100g (835% DV), which may matter for individuals actively managing cholesterol.

Calories273KCAL
Protein17G
Fat22.2G
Carbs0G
Fiber0G

Calorie Distribution

268kcal
  • Protein25%17 g
  • Fat75%22.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.7G
Energy273KCAL
Protein17.0G
Total lipid (fat)22.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol2504MG
Vitamin C, total ascorbic acid23.0MG
Thiamin0.17MG
Riboflavin0.37MG
Niacin4.5MG
Vitamin B-60.23MG
Folate, total7.0UG
Vitamin B-1224.1UG
Vitamin A, RAE0UG
Calcium, Ca21.0MG
Iron, Fe2.0MG
Magnesium, Mg22.0MG
Phosphorus, P495MG
Potassium, K358MG
Sodium, Na157MG
Zinc, Zn2.0MG
Copper, Cu0.48MG
Manganese, Mn0.07MG
Selenium, Se12.0UG
Energy1142kJ
Ash1.8G
Pantothenic acid1.6MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated5.7G
SFA 12:00G
SFA 14:00.09G
SFA 16:02.7G
SFA 18:02.8G
Fatty acids, total monounsaturated4.0G
MUFA 16:10.13G
MUFA 18:13.3G
MUFA 20:10.32G
MUFA 22:10G
Fatty acids, total polyunsaturated2.3G
PUFA 18:20.07G
PUFA 18:30G
PUFA 20:40.60G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.33G
PUFA 22:6 n-3 (DHA)1.3G
Tryptophan0.17G
Threonine0.76G
Isoleucine0.68G
Leucine1.3G
Lysine1.1G
Methionine0.34G
Cystine0.18G
Phenylalanine0.82G
Tyrosine0.62G
Valine0.81G
Arginine1.1G
Histidine0.45G
Alanine0.96G
Aspartic acid1.4G
Glutamic acid2.0G
Glycine0.80G
Proline0.73G
Serine0.88G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)23214.4g18.9g0g
unit, cooked (yield from 1 lb raw meat) (240g)65540.7g53.3g0g

Scaled from Lamb Variety Meats and By-products Brain (Cooked, Pan-fried)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Game Meat Deer Top Round 1" Steak (Cooked, Broiled)

152 kcal31.5g protein

Lamb Variety Meats and By-products Heart (Cooked, Braised)

185 kcal25g protein

Veal Variety Meats and By-products Brain (Cooked, Pan-fried)

213 kcal14.5g protein

Lamb Australian Ground 85% Lean / 15% Fat (Raw)

255 kcal17.1g protein

Veal Variety Meats and By-products Lungs (Raw)

90 kcal16.3g protein

Lamb New Zealand Imported Testes (Cooked, Soaked and Fried)

125 kcal21g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb New Zealand Imported Tongue - Swiss Cut (Raw)

225 kcal14.27g protein

Lamb Loin Trimmed to 1/8" Fat Choice (Raw)

279 kcal17.18g protein

Lamb New Zealand Imported Loin Saddle (Raw)

273 kcal16.56g protein

Pork Fresh Ground (Raw)

263 kcal16.88g protein

Beef Variety Meats and By-products Brain (Cooked, Pan-fried)

196 kcal12.57g protein

Lamb New Zealand Imported Loin Chop (Cooked, Fast Fried)

332 kcal21.5g protein

Nutrient Highlights

  • Lamb Variety Meats and By-products Brain (Cooked, Pan-fried) is a excellent source of Protein (34% DV) — see top foods ranked by Protein
  • Lamb Variety Meats and By-products Brain (Cooked, Pan-fried) is a excellent source of Vitamin C (26% DV) — see top foods ranked by Vitamin C
  • Lamb Variety Meats and By-products Brain (Cooked, Pan-fried) is a good source of Zinc (18% DV) — see top foods ranked by Zinc
  • Lamb Variety Meats and By-products Brain (Cooked, Pan-fried) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Variety Meats and By-products Brain (Cooked, Pan-fried) fits well in high-protein, low-carb eating patterns with 17.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Contains 2504mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 9% (#744 of 8,262)
  • Potassium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories273
% Daily Value*
Total Fat 22.2G28%
Cholesterol 2504MG835%
Sodium 157MG7%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 17.0G34%
Vitamin D 0mcg0%
Calcium 21.0MG2%
Iron 2.0MG11%
Potassium 358MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174350.

View on USDA FoodData Central →