Lamb Variety Meats and By-products Brain (Cooked, Pan-fried)
USDA SR LegacyLamb, variety meats and by-products, brain, cooked, pan-fried
Lamb, Veal, and Game Products
Calories273KCAL
Protein17G
Fat22.2G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 60.7 | G |
| Energy | 273 | KCAL |
| Protein | 17.0 | G |
| Total lipid (fat) | 22.2 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 2504 | MG |
| Vitamin C, total ascorbic acid | 23.0 | MG |
| Thiamin | 0.17 | MG |
| Riboflavin | 0.37 | MG |
| Niacin | 4.5 | MG |
| Vitamin B-6 | 0.23 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 24.1 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 21.0 | MG |
| Iron, Fe | 2.0 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 495 | MG |
| Potassium, K | 358 | MG |
| Sodium, Na | 157 | MG |
| Zinc, Zn | 2.0 | MG |
| Copper, Cu | 0.48 | MG |
| Manganese, Mn | 0.07 | MG |
| Selenium, Se | 12.0 | UG |
| Energy | 1142 | kJ |
| Ash | 1.8 | G |
| Pantothenic acid | 1.6 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 5.7 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.09 | G |
| SFA 16:0 | 2.7 | G |
| SFA 18:0 | 2.8 | G |
| Fatty acids, total monounsaturated | 4.0 | G |
| MUFA 16:1 | 0.13 | G |
| MUFA 18:1 | 3.3 | G |
| MUFA 20:1 | 0.32 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.3 | G |
| PUFA 18:2 | 0.07 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0.60 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.33 | G |
| PUFA 22:6 n-3 (DHA) | 1.3 | G |
| Tryptophan | 0.17 | G |
| Threonine | 0.76 | G |
| Isoleucine | 0.68 | G |
| Leucine | 1.3 | G |
| Lysine | 1.1 | G |
| Methionine | 0.34 | G |
| Cystine | 0.18 | G |
| Phenylalanine | 0.82 | G |
| Tyrosine | 0.62 | G |
| Valine | 0.81 | G |
| Arginine | 1.1 | G |
| Histidine | 0.45 | G |
| Alanine | 0.96 | G |
| Aspartic acid | 1.4 | G |
| Glutamic acid | 2.0 | G |
| Glycine | 0.80 | G |
| Proline | 0.73 | G |
| Serine | 0.88 | G |
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