Beef Variety Meats and By-products Brain (Cooked, Pan-fried)
USDA SR LegacyBeef, variety meats and by-products, brain, cooked, pan-fried
Beef Products
Calories196KCAL
Protein12.6G
Fat15.8G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 70.8 | G |
| Energy | 196 | KCAL |
| Protein | 12.6 | G |
| Total lipid (fat) | 15.8 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 1995 | MG |
| Vitamin C, total ascorbic acid | 3.3 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.26 | MG |
| Niacin | 3.8 | MG |
| Vitamin B-6 | 0.39 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 15.2 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 2.2 | MG |
| Magnesium, Mg | 15.0 | MG |
| Phosphorus, P | 386 | MG |
| Potassium, K | 354 | MG |
| Sodium, Na | 158 | MG |
| Zinc, Zn | 1.4 | MG |
| Copper, Cu | 0.22 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 26.0 | UG |
| Energy | 820 | kJ |
| Ash | 1.6 | G |
| Pantothenic acid | 0.57 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 3.7 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.07 | G |
| SFA 16:0 | 2.0 | G |
| SFA 18:0 | 1.6 | G |
| Fatty acids, total monounsaturated | 4.0 | G |
| MUFA 16:1 | 0.11 | G |
| MUFA 18:1 | 3.5 | G |
| MUFA 20:1 | 0.24 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.3 | G |
| PUFA 18:2 | 0.84 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.29 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.29 | G |
| PUFA 22:6 n-3 (DHA) | 0.67 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.10 | G |
| Threonine | 0.60 | G |
| Isoleucine | 0.49 | G |
| Leucine | 0.94 | G |
| Lysine | 0.75 | G |
| Methionine | 0.26 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 0.64 | G |
| Tyrosine | 0.45 | G |
| Valine | 0.62 | G |
| Arginine | 0.69 | G |
| Histidine | 0.32 | G |
| Alanine | 0.70 | G |
| Aspartic acid | 1.1 | G |
| Glutamic acid | 1.5 | G |
| Glycine | 0.59 | G |
| Proline | 0.52 | G |
| Serine | 0.73 | G |
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