Beef Variety Meats and By-products Brain (Cooked, Pan-fried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, variety meats and by-products, brain, cooked, pan-fried
Beef Products
A 100g serving covers 665% of the daily recommended Cholesterol, making Beef Variety Meats and By-products Brain (Cooked, Pan-fried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12.6g), fat (15.8g), and carbohydrates (0g) per 100g. At 196 calories per 100g, Beef Variety Meats and By-products Brain (Cooked, Pan-fried) offers moderate energy density suitable for balanced meals. At 158mg of sodium per 100g, Beef Variety Meats and By-products Brain (Cooked, Pan-fried) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Beef Variety Meats and By-products Brain (Cooked, Pan-fried) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value. Contains 1995mg of cholesterol per 100g (665% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein26%12.6 g
- Fat74%15.8 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 70.8 | G |
| Energy | 196 | KCAL |
| Protein | 12.6 | G |
| Total lipid (fat) | 15.8 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 1995 | MG |
| Vitamin C, total ascorbic acid | 3.3 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.26 | MG |
| Niacin | 3.8 | MG |
| Vitamin B-6 | 0.39 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 15.2 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 2.2 | MG |
| Magnesium, Mg | 15.0 | MG |
| Phosphorus, P | 386 | MG |
| Potassium, K | 354 | MG |
| Sodium, Na | 158 | MG |
| Zinc, Zn | 1.4 | MG |
| Copper, Cu | 0.22 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 26.0 | UG |
| Energy | 820 | kJ |
| Ash | 1.6 | G |
| Pantothenic acid | 0.57 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 3.7 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.07 | G |
| SFA 16:0 | 2.0 | G |
| SFA 18:0 | 1.6 | G |
| Fatty acids, total monounsaturated | 4.0 | G |
| MUFA 16:1 | 0.11 | G |
| MUFA 18:1 | 3.5 | G |
| MUFA 20:1 | 0.24 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.3 | G |
| PUFA 18:2 | 0.84 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.29 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.29 | G |
| PUFA 22:6 n-3 (DHA) | 0.67 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.10 | G |
| Threonine | 0.60 | G |
| Isoleucine | 0.49 | G |
| Leucine | 0.94 | G |
| Lysine | 0.75 | G |
| Methionine | 0.26 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 0.64 | G |
| Tyrosine | 0.45 | G |
| Valine | 0.62 | G |
| Arginine | 0.69 | G |
| Histidine | 0.32 | G |
| Alanine | 0.70 | G |
| Aspartic acid | 1.1 | G |
| Glutamic acid | 1.5 | G |
| Glycine | 0.59 | G |
| Proline | 0.52 | G |
| Serine | 0.73 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 167 | 10.7g | 13.5g | 0g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (351g) | 688 | 44.1g | 55.6g | 0g |
Scaled from Beef Variety Meats and By-products Brain (Cooked, Pan-fried)'s per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Beef Variety Meats and By-products Brain (Cooked, Pan-fried) is a excellent source of Protein (25% DV) — see top foods ranked by Protein
- Beef Variety Meats and By-products Brain (Cooked, Pan-fried) is a good source of Iron (12% DV) — see top foods ranked by Iron
- Beef Variety Meats and By-products Brain (Cooked, Pan-fried) is a good source of Zinc (12% DV) — see top foods ranked by Zinc
Dietary Considerations
Contains 1995mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 21% (#1,735 of 8,262)
- Vitamin C: top 23% (#1,900 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168623.
View on USDA FoodData Central →