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[N]extrient

Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat All Grades (Raw)

SR Legacy·Comprehensive Reference Data

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Beef Products

A 100g serving covers 50% of the daily recommended Selenium, making Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat All Grades (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (22.9g), fat (5.2g), and carbohydrates (0g) per 100g. At 138 calories per 100g, Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat All Grades (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 57mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat All Grades (Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories138KCAL
Protein22.9G
Fat5.2G
Carbs0G
Fiber0G

Calorie Distribution

138kcal
  • Protein66%22.9 g
  • Fat34%5.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.5G
Energy138KCAL
Protein22.9G
Total lipid (fat)5.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol53.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.12MG
Niacin7.1MG
Vitamin B-60.64MG
Folate, total13.0UG
Vitamin B-121.1UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.30MG
Vitamin K (phylloquinone)1.2UG
Calcium, Ca25.0MG
Iron, Fe1.6MG
Magnesium, Mg24.0MG
Phosphorus, P211MG
Potassium, K354MG
Sodium, Na57.0MG
Zinc, Zn4.1MG
Copper, Cu0.08MG
Manganese, Mn0.01MG
Selenium, Se27.5UG
Energy578kJ
Ash1.0G
Pantothenic acid0.68MG
Folic acid0UG
Folate, food13.0UG
Folate, DFE13.0UG
Choline, total95.8MG
Betaine14.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Fatty acids, total saturated1.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.13G
SFA 16:01.1G
SFA 18:00.63G
Fatty acids, total monounsaturated2.1G
MUFA 16:10.16G
MUFA 18:11.9G
MUFA 20:10.003G
MUFA 22:10G
Fatty acids, total polyunsaturated0.22G
PUFA 18:20.18G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.15G
Threonine0.92G
Isoleucine1.0G
Leucine1.8G
Lysine1.9G
Methionine0.60G
Cystine0.30G
Phenylalanine0.91G
Tyrosine0.73G
Valine1.1G
Arginine1.5G
Histidine0.73G
Alanine1.4G
Aspartic acid2.1G
Glutamic acid3.4G
Glycine1.4G
Proline1.1G
Serine0.90G
Hydroxyproline0.24G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)15625.9g5.8g0g
lb (453.6g)626104g23.4g0g

Scaled from Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat All Grades (Raw)'s per-100g values using USDA portion data.

More in Beef Products

Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Select (Raw)

191 kcal21.5g protein

Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Select (Raw)

135 kcal23.3g protein

Beef Ground 85% Lean Meat / 15% Fat Crumbles Pan-browned (Cooked)

256 kcal27.7g protein

Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat Select (Cooked, Roasted)

202 kcal28.7g protein

Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat Select (Cooked, Roasted)

277 kcal24.9g protein

Beef Short Loin T-bone Steak Trimmed to 0" Fat Select (Cooked, Broiled)

177 kcal26g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Raw)

135 kcal21.91g protein

Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Select (Cooked, Grilled)

170 kcal28.36g protein

Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Select (Raw)

129 kcal21.34g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Raw)

141 kcal22.33g protein

Beef Round Top Round Steak Trimmed to 1/8" Fat Choice (Raw)

140 kcal22.69g protein

Beef Round Tip Round Roast Trimmed to 0" Fat Choice (Raw)

130 kcal20.76g protein

Nutrient Highlights

  • Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat All Grades (Raw) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
  • Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat All Grades (Raw) is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat All Grades (Raw) is naturally low in sodium at 57mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat All Grades (Raw) fits well in high-protein, low-carb eating patterns with 22.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 15% (#1,239 of 8,262)
  • Protein: top 18% (#1,487 of 8,262)
  • Potassium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories138
% Daily Value*
Total Fat 5.2G7%
Cholesterol 53.0MG18%
Sodium 57.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.9G46%
Vitamin D 0mcg0%
Calcium 25.0MG2%
Iron 1.6MG9%
Potassium 354MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171814.

View on USDA FoodData Central →