Veal (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Veal, composite of trimmed retail cuts, separable lean only, raw
Lamb, Veal, and Game Products
Calorie Distribution
- Protein76%20.2 g
- Fat24%2.9 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 75.9 | G |
| Energy | 112 | KCAL |
| Protein | 20.2 | G |
| Total lipid (fat) | 2.9 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 83.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.28 | MG |
| Niacin | 7.8 | MG |
| Vitamin B-6 | 0.43 | MG |
| Folate, total | 13.0 | UG |
| Vitamin B-12 | 1.4 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.26 | MG |
| Calcium, Ca | 15.0 | MG |
| Iron, Fe | 0.85 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 211 | MG |
| Potassium, K | 328 | MG |
| Sodium, Na | 86.0 | MG |
| Zinc, Zn | 3.2 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 8.6 | UG |
| Energy | 469 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 1.4 | MG |
| Folic acid | 0 | UG |
| Folate, food | 13.0 | UG |
| Folate, DFE | 13.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.86 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.04 | G |
| SFA 16:0 | 0.49 | G |
| SFA 18:0 | 0.30 | G |
| Fatty acids, total monounsaturated | 0.92 | G |
| MUFA 16:1 | 0.09 | G |
| MUFA 18:1 | 0.82 | G |
| Fatty acids, total polyunsaturated | 0.30 | G |
| PUFA 18:2 | 0.21 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:4 | 0.08 | G |
| Tryptophan | 0.20 | G |
| Threonine | 0.88 | G |
| Isoleucine | 0.99 | G |
| Leucine | 1.6 | G |
| Lysine | 1.7 | G |
| Methionine | 0.47 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.81 | G |
| Tyrosine | 0.64 | G |
| Valine | 1.1 | G |
| Arginine | 1.2 | G |
| Histidine | 0.73 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 1.7 | G |
| Glutamic acid | 3.2 | G |
| Glycine | 1.0 | G |
| Proline | 0.84 | G |
| Serine | 0.76 | G |
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Nutrient Highlights
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173817.
View on USDA FoodData Central →