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[N]extrient

Veal (Raw)

SR Legacy·Comprehensive Reference Data

Veal, composite of trimmed retail cuts, separable lean only, raw

Lamb, Veal, and Game Products

A 100g serving covers 58% of the daily recommended Vitamin B12, making Veal (Raw) one of the more concentrated dietary sources of this nutrient. Veal (Raw) stands out for its lean protein profile — 20.2g of protein with only 2.9g of fat per 100g. At 112 calories per 100g, Veal (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 86mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories112KCAL
Protein20.2G
Fat2.9G
Carbs0G
Fiber0G

Calorie Distribution

107kcal
  • Protein76%20.2 g
  • Fat24%2.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.9G
Energy112KCAL
Protein20.2G
Total lipid (fat)2.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol83.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.28MG
Niacin7.8MG
Vitamin B-60.43MG
Folate, total13.0UG
Vitamin B-121.4UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.26MG
Calcium, Ca15.0MG
Iron, Fe0.85MG
Magnesium, Mg25.0MG
Phosphorus, P211MG
Potassium, K328MG
Sodium, Na86.0MG
Zinc, Zn3.2MG
Copper, Cu0.11MG
Manganese, Mn0.03MG
Selenium, Se8.6UG
Energy469kJ
Ash1.1G
Pantothenic acid1.4MG
Folic acid0UG
Folate, food13.0UG
Folate, DFE13.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.86G
SFA 10:00G
SFA 12:00G
SFA 14:00.04G
SFA 16:00.49G
SFA 18:00.30G
Fatty acids, total monounsaturated0.92G
MUFA 16:10.09G
MUFA 18:10.82G
Fatty acids, total polyunsaturated0.30G
PUFA 18:20.21G
PUFA 18:30.01G
PUFA 20:40.08G
Tryptophan0.20G
Threonine0.88G
Isoleucine0.99G
Leucine1.6G
Lysine1.7G
Methionine0.47G
Cystine0.23G
Phenylalanine0.81G
Tyrosine0.64G
Valine1.1G
Arginine1.2G
Histidine0.73G
Alanine1.2G
Aspartic acid1.7G
Glutamic acid3.2G
Glycine1.0G
Proline0.84G
Serine0.76G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)325.7g0.8g0g
lb (453.6g)50891.6g13g0g

Scaled from Veal (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Variety Meats and By-products Brain (Cooked, Pan-fried)

273 kcal17g protein

Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)

204 kcal28.4g protein

Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)

292 kcal24.6g protein

Lamb Variety Meats and By-products Spleen (Raw)

101 kcal17.2g protein

Veal Shoulder Arm (Raw)

132 kcal19.3g protein

Veal Shoulder Arm (Raw)

105 kcal20g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Veal Cubed for Stew (leg and Shoulder) (Raw)

109 kcal20.27g protein

Veal Sirloin (Raw)

110 kcal20.2g protein

Pork Leg Cap Steak Boneless (Raw)

123 kcal21.64g protein

Beef Top Sirloin Steak Trimmed to 1/8" Fat Select (Raw)

127 kcal22.27g protein

Veal Shoulder Arm (Raw)

105 kcal20.04g protein

Veal Shoulder Whole (arm and Blade) (Raw)

112 kcal19.79g protein

Nutrient Highlights

  • Veal (Raw) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
  • Veal (Raw) is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal (Raw) is naturally low in sodium at 86mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal (Raw) fits well in high-protein, low-carb eating patterns with 20.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories112
% Daily Value*
Total Fat 2.9G4%
Cholesterol 83.0MG28%
Sodium 86.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 20.2G40%
Vitamin D 0mcg0%
Calcium 15.0MG1%
Iron 0.85MG5%
Potassium 328MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173817.

View on USDA FoodData Central →