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[N]extrient

Chicken Liver All Classes (Raw)

SR Legacy·Comprehensive Reference Data

Chicken, liver, all classes, raw

Poultry Products

A 100g serving covers 691% of the daily recommended Vitamin B12, making Chicken Liver All Classes (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (16.9g), fat (4.8g), and carbohydrates (0.7g) per 100g. At 119 calories per 100g, Chicken Liver All Classes (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 71mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Liver All Classes (Raw) delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value. Contains 345mg of cholesterol per 100g (115% DV), which may matter for individuals actively managing cholesterol.

Calories119KCAL
Protein16.9G
Fat4.8G
Carbs0.73G
Fiber0G

Calorie Distribution

114kcal
  • Protein59%16.9 g
  • Fat38%4.8 g
  • Carbs3%0.73 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.5G
Energy119KCAL
Protein16.9G
Total lipid (fat)4.8G
Carbohydrate, by difference0.73G
Fiber, total dietary0G
Total Sugars0G
Cholesterol345MG
Vitamin C, total ascorbic acid17.9MG
Thiamin0.30MG
Riboflavin1.8MG
Niacin9.7MG
Vitamin B-60.85MG
Folate, total588UG
Vitamin B-1216.6UG
Vitamin A, RAE3296UG
Vitamin E (alpha-tocopherol)0.70MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca8.0MG
Iron, Fe9.0MG
Magnesium, Mg19.0MG
Phosphorus, P297MG
Potassium, K230MG
Sodium, Na71.0MG
Zinc, Zn2.7MG
Copper, Cu0.49MG
Manganese, Mn0.26MG
Selenium, Se54.6UG
Energy496kJ
Ash1.1G
Pantothenic acid6.2MG
Folic acid0UG
Folate, food588UG
Folate, DFE588UG
Choline, total194MG
Betaine16.9MG
Vitamin B-12, added0UG
Retinol3290UG
Carotene, beta56.0UG
Carotene, alpha11.0UG
Cryptoxanthin, beta11.0UG
Vitamin A, IU11078IU
Lycopene40.0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.31MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 15:00G
SFA 16:00.88G
SFA 17:00.002G
SFA 18:00.66G
SFA 20:00G
SFA 22:00.007G
Fatty acids, total monounsaturated1.2G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.11G
MUFA 17:10G
MUFA 18:11.1G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated1.3G
PUFA 18:20.47G
PUFA 18:2 n-6 c,c0.47G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.006G
PUFA 18:3 n-6 c,c,c0.006G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.005G
PUFA 20:30G
PUFA 20:40.33G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.07G
Tryptophan0.18G
Threonine0.72G
Isoleucine0.81G
Leucine1.5G
Lysine1.3G
Methionine0.43G
Cystine0.27G
Phenylalanine0.82G
Tyrosine0.65G
Valine1.00G
Arginine1.1G
Histidine0.51G
Alanine0.99G
Aspartic acid1.6G
Glutamic acid2.1G
Glycine0.85G
Proline0.73G
Serine0.73G
Hydroxyproline0.04G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
liver (44g)527.4g2.1g0.3g
oz (113g)13419.1g5.5g0.8g

Scaled from Chicken Liver All Classes (Raw)'s per-100g values using USDA portion data.

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Turkey from Whole Light Meat Meat Only with Added Solution (Raw)

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Chicken Roasting Meat and Skin (Cooked, Roasted)

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239 kcal29g protein

Duck Young Duckling Domesticated White Pekin Leg Meat and Skin Bone in (Cooked, Roasted)

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Ostrich Top Loin (Raw)

119 kcal21.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Liver All Classes Simmered (Cooked)

167 kcal24.46g protein

Chicken Liver All Classes (Cooked, Pan-fried)

172 kcal25.78g protein

Chicken Capons Giblets (Raw)

130 kcal18.28g protein

Chicken Giblets (Raw)

124 kcal17.88g protein

Turkey Whole Giblets (Raw)

124 kcal18.18g protein

Chicken Roasting Giblets (Raw)

127 kcal18.14g protein

Nutrient Highlights

  • Chicken Liver All Classes (Raw) is a excellent source of Iron (50% DV) — see top foods ranked by Iron
  • Chicken Liver All Classes (Raw) is a excellent source of Protein (34% DV) — see top foods ranked by Protein
  • Chicken Liver All Classes (Raw) is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc
  • Chicken Liver All Classes (Raw) is a excellent source of Vitamin C (20% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Chicken Liver All Classes (Raw) is naturally low in sodium at 71mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Liver All Classes (Raw) fits well in high-protein, low-carb eating patterns with 16.9g protein and only 0.7g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Chicken Liver All Classes (Raw) provides 9.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 345mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 4% (#330 of 8,262)
  • Vitamin C: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories119
% Daily Value*
Total Fat 4.8G6%
Cholesterol 345MG115%
Sodium 71.0MG3%
Total Carbohydrate 0.73G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 16.9G34%
Vitamin D 0UG0%
Calcium 8.0MG1%
Iron 9.0MG50%
Potassium 230MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171060.

View on USDA FoodData Central →